Hello Beautiful Soul Meditation

Hello, Beautiful Soul!

It is lovely to meet you here on this meditation journey together. Let's ground our energy into the present moment and create space for new awareness to flow through from your Infinite Consciousness... what I call the Soul... to your humanness. Inviting the Mind to take notes as the Body rests.

Let us begin...

Music: The Great Mountain, Ambient Boy

Transcript

Hello and welcome to our meditation community.

My name is Vivian Girard and I'm delighted to guide you today in a journey I call Hello Beautiful Soul.

Let's go ahead and close our eyes and allow ourselves to land fully here in this moment.

So perhaps you've already been meditating and this is just the next step of your process.

Perhaps you have been moving quickly and you are arriving here in this moment in a whirlwind of energy.

Whichever way you arrive,

Let's call all of our attention,

Our awareness,

Fully into this human body,

Into this human moment here on our planet.

So as you set the intention to start magnetizing more and more of your awareness,

Your consciousness into your human body,

The energy can start to follow your guidance.

As you exhale,

Your energy follows the flow of that breath down into your body.

So you can imagine calling from all of the places where your focus,

Your time,

Your attention has been so far today.

Calling all of that energy back into you,

Into this experience that you have claimed for yourself.

As you call your energy in,

You're going to feel it as a physical reaction or manifestation.

When our energy takes up space inside of our body,

Our body feels it.

It's a filling up of the cavity of the body.

So as you notice that shifting,

You can focus on relaxing your muscles and allowing it to be an easy arrival into your human moment.

Not a forcing,

A making it happen,

A controlling of the experience.

It's an invitation for your consciousness to take up space inside of your human body,

Which then allows you to be fully present and embody the experience that you're claiming.

Feel it in the cells of your body and then that lived experience stays with you.

It's not something that you imagined or maybe you felt a little tingle.

It's a tangible memory in the cells of your body that this was real,

This was true.

So allow all of your energy to come and land here,

Relaxing your body as you do that.

Bringing your awareness further down into your human body,

Down to your sit bones,

To your hip bones,

Your root chakra.

And from that power center,

Magnetizing more and more of your consciousness here.

So unraveling from all of the people perhaps that you support,

The projects,

The tasks,

All of the assignments in your mind that need to be completed.

Unravel from all of that and bring your power,

Your energy down into your body all the way down to your root.

As you do that,

Relax the muscles of your hips,

Your legs,

Your stomach.

Allow the energy to take up space.

This is your energy you're calling back into you.

Nobody else's.

Your energy and your body.

And as you do that,

You might find that the energy is bubbling through the other chakras on its way down to your root.

So there might be a tickle in your throat.

Your ears might be popping.

Your heart might be beating a little faster.

Maybe your shoulders,

Your back feel tight.

So just wiggle and allow the energy to move through you down to your root.

Relaxing the muscles as you do that.

And then inviting your mind to be observant of the process.

What's happening inside of your body as all of this energy is arriving?

So your mind may be noticing that your shoulders have been tight or hunched over.

And so perhaps your mind can remember we need to roll the shoulders more often during the day.

Perhaps your mind can make the connection between the shoulders and responsibilities,

Deadlines,

Carrying the weight of others on our back.

But perhaps just for this meditation you can shrug off some of that weight,

Some of that story,

And simply allow yourself to be present for whatever your experience is in this moment.

When you are complete with a meditation,

You can pick up whatever you want to again.

But what if for this little pocket of time you can be fully present with your own experience?

Allow everything inside of you to become quieter,

More still as the energy that is yours arrives in your human body.

Let it be a peaceful landing inside of you.

Allowing the cells of your body to calibrate to what it feels like when it's just your energy in your body.

You can set the intention that if there's anything you've picked up from other people or anything you carry for other people inside of you,

You can just disperse that out of your body right now.

You can send whatever energies are not yours out in a big exhale or a cough.

You can visualize all of that stagnant or toxic energy that maybe isn't yours running through your legs to your feet and just depositing into the earth like flushing the toilet,

Rinsing out anything that you may have gathered along the way that doesn't serve you.

Perhaps as I'm saying this you're realizing it's your own fears,

Your own doubts,

Your own junk that you've gathered in your mind and in this moment you can just rinse whatever is ready to be released right now out your feet,

Flush the toilet and send it down into this planet which instantly transmutes negative energy or toxic energy into pure energy.

Consciousness that can be redirected and somewhere where it serves more than what it did in your body in a toxic form.

And then allow yourself to rest in this peaceful moment.

You can set the intention that the energy continues to transmute,

To sort,

Sift itself out even as you come into the space of peacefulness.

And let's slowly invite your full awareness,

Your consciousness,

Your beautiful soul to start to come forward.

For me it looks like a curtain being pulled back and then this energy,

This light,

This awareness starts to sashay its way forward into the space with no baggage,

No preconceived notions,

Just light energy consciousness coming forward for your pleasure,

For your delight,

Your joy,

The soul that perhaps has been hidden behind all of these stories and tasks and energies we've accumulated.

And now when we are in this peaceful space together,

Grounded and connected to our planet,

It's this moment where a big reveal can happen and your soul can dance its way forward and start to show you perhaps a new aspect of yourself that you have forgotten.

So it's not really a new,

It's more of an old but coming back in a new form aspect of your consciousness,

The infinite that is you inside of the finite body.

Relaxing the muscles of your body.

Sometimes when we invite the soul to take center stage,

The mind will come forward and say what is happening?

What are you doing?

What is this process?

We're meditating,

We're not sashaying with the soul.

And so you can simply soothe your mind and say I know,

I know this is not the normal way we meditate.

And also what if something new wants to be shown to us in this moment?

What if the collective energies of our planet have been shifting,

The human experience is going through a recalibration.

And in this meditation space our soul wants to show us something different,

Something new,

Something old remembered now as new.

In this moment you may follow every word that I say or your soul may already be showing you a whole different scene than what I am going to illustrate for you.

But I'm going to offer you a few different visions that I can see in my mind's eye and trust the way that your soul now dances and plays with you.

So one version of this meditation play is that your soul can pull up a chair.

Maybe it's a really comfy rocker or recliner,

Maybe it's a big comfy couch.

And your soul sits down across from your humanness that is in this meditation space and leans forward and says we have something to discuss.

And so maybe your mind takes out a notepad and starts writing down all the things,

All the things that your soul is now showing you.

We have projects to do,

We have things that we want to create,

We have people to call.

Allow your soul to show you information in ways that perhaps are brand new and your mind is just writing it all down,

Taking all the notes.

Your soul may show you a new form of connection.

So maybe all of a sudden it's more visual or maybe you're seeing words in your mind or there's auditory experiences happening,

You're hearing songs,

You're hearing voices that are yours or those you love speaking to you,

Guiding you.

Trust that your soul is simply showing you a new layer of consciousness in this meditation space.

And each time you come back there may be a new piece for you and it will be exactly what you are ready for and what your soul is wanting to co-create with you.

And your mind is here to take the notes.

If this resonates,

Keep going with this flow.

Another alternative for the soul is the soul may sashay into the space and hold its hands out to you and you the human,

You can see yourself suddenly standing up and going into a dance with your soul,

Moving around this beautiful big dance floor that has suddenly appeared in this meditation space.

And your soul is,

I don't even know the words,

Doing the tango,

Doing the waltz,

Doing the salsa,

Spinning you around in a country line dance,

Whatever your flow is.

Your soul is meeting you and showing you there's this way to play,

There's this way to revel in the magic of this human realm.

Let's create more of this joy,

This play,

This excitement in our experience.

And so your mind is writing it all down over in the chair on the side,

All the things,

All the ideas,

Yoga and dancing and walking and building,

Creating,

Whatever it is that your soul and your body are remembering in this moment.

Allow it to be an experience that's felt inside of you.

There's a buzz of awareness in your body when your soul communicates clearly with the body and the mind and it's delivering a frequency.

Your body knows,

It zings,

It lights up.

Allow your mind and your body to receive that transmission and walk from this meditation space when we are complete into whatever those next steps are.

If that is your experience,

You can continue doing that.

And we're going to do one more.

Perhaps your soul is showing you a microphone,

A podium,

An app,

I don't even know what it is,

Some sort of way where you are speaking,

Expressing,

Talking,

Perhaps like me as I record this with you,

With my phone as the microphone receiving the codes,

Receiving the transmissions.

Perhaps there is a match for you and so your soul is showing you there are things to be said,

There are people to be connecting with,

There are communities to call towards you.

And so your soul is offering you,

Guiding you like at the awards shows where they have the person announce the name and then there's someone who walks that person who won up to the stage and guides them to the microphone and ushers them to that space and says here now it's it's your turn,

You have something to say.

Perhaps this is what your soul is showing you,

You have something to say and you've been called to this meditation experience to remind you that you have something to say.

And it's okay if you don't know what that is yet but we want you to remember that there is something you came here to say,

To share,

To teach,

To express into the human collective consciousness.

Feel how your soul is holding your human hand as you receive this message.

You're not on that platform or stage by yourself.

You can call in all of your other guides with you.

I call in the archangels to stand at my back every time and I feel them grounding me,

Connecting me into this human moment.

You're never by yourself and so feel how your soul is giving you this gift,

Showing you,

Reminding you there's something to be said,

To create,

To share with the world.

It's time,

That's why you were called to this meditation.

Or maybe your mind is busy like which stage,

What apps,

What platform,

What words.

Maybe the memo for your mind is meditate more,

Clear the static more,

Come back into alignment so you remember what it is and allow the energy to flow through you.

So hello beautiful soul.

It is a delight to be in this co-creative space with you.

As we bring this all together to fully embody this meditation experience in this human moment,

I want you to invite the soul,

The body,

The mind to come sit together,

Perhaps on that couch that we first saw when the soul arrived,

Sashaying into the space.

Perhaps they just sit or stand in a circle together,

Your mind,

Your body,

Your soul,

Holding hands,

Grounded,

Fully connected and with the energy of our planet.

Gravity tugging you,

Keeping you here in this realm.

There's work to do here,

There's joy to be had here,

There are experiences that we came here as souls to embody,

To live,

To co-create with others.

Here is the place to be.

You can feel your mind,

Your body,

Your soul squeezing hands in this sacred circle that is simply just for you.

Squeezing hands,

Making a commitment like yes we need to remember that we're doing this as a unit.

The harmony of the three working together with the heart beating in the center.

And each one has its assignment,

The body to stay strong and healthy,

Resourced,

The mind to be listening to the body and translating the messages of the soul,

And the soul to be guiding the process,

To be showing us clearly which way to go,

What next steps to take.

You can imagine the three squeeze hands again and then just like a team cheer right before the team goes out onto the court or onto the field,

They have a little cheer.

You,

Your mind,

Your body,

Your soul and your heart,

We've got this,

We've got this.

It's a new moment,

This is a new memory coming through and I'm ready.

With a squeeze and a cheer,

Throwing your hands up in the air,

Keeping your feet grounded into this current experience.

I want you to go ahead and open your eyes and allow your physical reality to gently merge with all that you just saw in your third eye,

In your consciousness,

In your awareness.

Both are true.

All that you see and feel with your soul,

Your mind,

Your body is just as true as everything you see with your physical eyes right now.

So bring them into alignment.

Release any resistance,

Any doubt,

Any fear.

Allow the images that most resonated to be what you see in your mind's eye,

Even as your eyes are taking in the room around you.

And then trust how you are guided from here.

Perhaps it's to journal,

Perhaps it's to move,

To dance,

Perhaps it's to go research platforms and speaking engagements.

Perhaps it's to just rest.

Trust however you are guided and know that this meditation stays here if you need to come back again and again.

Thank you for being in this moment with me.

It is such a joy to create these experiences for all of us.

So much love to you.

Reviews

Wow Viv! I loved it. 😍 It's a beautiful meditation. Thank you 💫💜

Was very helpful affirming the connection with my soul. Listened to this during a bout of uncertainty & my mind/ego negatively questioning my path. Felt SO much better after this. Thank you 💜

Wow! I find your meditations to be super powerful! When you mentioned the buzzing around oneself, five of my resident barn swallows were swirling around me. As they flew off, they left a cascade of feathers floating in the air through the morning sunlight!☀️Feathers are my connection with God! A physical symbol of the Universal energy around me. Thank you so much!
🙏🏼✨💖🥰🪶