Hello and welcome to our meditation community.
My name is Vivian Girard and I'm delighted to guide you today
In a journey I call Hello Beautiful Soul.
Let's go ahead and close our eyes
And allow ourselves to land fully here in this moment.
So perhaps you've already been meditating and this is just the next
Step of your process.
Perhaps you have been moving quickly and
You are arriving here in this moment in a whirlwind of
Energy.
Whichever way you arrive,
Let's call all of our attention,
Our awareness,
Fully into this human body,
Into this human
Moment here on our planet.
So as you set the intention to start
Magnetizing more and more of your awareness,
Your consciousness into your
Human body,
The energy can start to follow your
Guidance.
As you exhale,
Your energy follows the flow of that breath
Down into your body.
So you can imagine calling from all of
The places where your focus,
Your time,
Your attention has
Been so far today.
Calling all of that energy back into you,
Into this experience that you have claimed for yourself.
As you call your energy in,
You're going to feel
It as a physical reaction or manifestation.
When our energy takes up space inside of our body,
Our body feels it.
It's a filling up of the cavity of the body.
So as you notice that shifting,
You can focus on relaxing your muscles and
Allowing it to be an easy arrival into your human moment.
Not a forcing,
A making it happen,
A controlling of the experience.
It's an invitation for your consciousness to take up space
Inside of your human body,
Which then allows you to be fully present
And embody the experience that you're claiming.
Feel it in the cells of your body and then that lived experience stays
With you.
It's not something that you imagined or
Maybe you felt a little tingle.
It's a tangible memory in the cells of
Your body that this was real,
This was true.
So allow all of your energy to come and land
Here,
Relaxing your body as you do that.
Bringing your awareness further down into your human body,
Down to your
Sit bones,
To your hip bones,
Your root chakra.
And from that power center,
Magnetizing more and more of your consciousness here.
So unraveling from all of the people perhaps that you support,
The projects,
The tasks,
All of the assignments in your mind that
Need to be completed.
Unravel from all of that and bring your
Power,
Your energy down into your body all the
Way down to your root.
As you do that,
Relax the muscles of your hips,
Your legs,
Your stomach.
Allow the energy to take up space.
This is your energy you're calling back into
You.
Nobody else's.
Your energy and your body.
And as you do that,
You might find that the energy is bubbling
Through the other chakras on its way down to your root.
So there might be a
Tickle in your throat.
Your ears might be popping.
Your heart
Might be beating a little faster.
Maybe your shoulders,
Your back feel
Tight.
So just wiggle and allow the energy to
Move through you down to your root.
Relaxing the muscles as you do that.
And then inviting your mind to be observant of the process.
What's
Happening inside of your body as all of this
Energy is arriving?
So your mind may be noticing that
Your shoulders have been tight or hunched over.
And so perhaps your mind can remember we need to roll the shoulders more often
During the day.
Perhaps your mind can make the connection between the
Shoulders and responsibilities,
Deadlines,
Carrying the weight of others on our back.
But perhaps just for this meditation you can shrug
Off some of that weight,
Some of that story,
And simply allow yourself to be present for whatever
Your experience is in this moment.
When you are complete with a meditation,
You
Can pick up whatever you want to again.
But what if for this
Little pocket of time you can be fully present with your own
Experience?
Allow everything inside of you to become quieter,
More still as the energy that is yours arrives in your human body.
Let it be a
Peaceful landing inside of you.
Allowing the cells of your body to calibrate
To what it feels like when it's just your energy in your body.
You can set the intention that if there's anything you've picked up from
Other people or anything you carry for other people
Inside of you,
You can just disperse that out of your body right now.
You can send whatever energies are not yours
Out in a big exhale or a cough.
You can visualize all of that stagnant
Or toxic energy that maybe isn't yours
Running through your legs to your feet and just
Depositing into the earth like flushing the toilet,
Rinsing out anything that you may have gathered along the way
That doesn't serve you.
Perhaps as I'm saying this you're realizing it's your own fears,
Your own
Doubts,
Your own junk that you've gathered in
Your mind and in this moment you can just
Rinse whatever is ready to be released right now
Out your feet,
Flush the toilet and send it
Down into this planet which instantly transmutes negative energy or toxic
Energy into pure energy.
Consciousness that can be redirected and somewhere where it serves
More than what it did in your body in a toxic form.
And then allow yourself to rest in this peaceful moment.
You can set the
Intention that the energy continues to transmute,
To sort,
Sift itself out even as you come into the space of peacefulness.
And let's slowly invite your full awareness,
Your consciousness,
Your beautiful soul to start to come forward.
For me it looks like a curtain being pulled back
And then this energy,
This light,
This awareness starts to sashay
Its way forward into the space with no baggage,
No preconceived notions,
Just light energy consciousness coming forward
For your pleasure,
For your
Delight,
Your joy,
The soul that perhaps has been hidden
Behind all of these stories and tasks and
Energies we've accumulated.
And now when we are in this peaceful space
Together,
Grounded and connected to our planet,
It's this moment where a big reveal can happen
And your soul can dance its way forward and start to show you
Perhaps a new aspect of yourself that you have forgotten.
So it's not really a new,
It's more of an old but coming back in a new form
Aspect of your consciousness,
The infinite that is you inside of the
Finite body.
Relaxing the muscles of your body.
Sometimes
When we invite the soul to take center stage,
The mind will come forward and say
What is happening?
What are you doing?
What is this process?
We're meditating,
We're not sashaying with the soul.
And so you can simply soothe your mind and say I know,
I know this is not the
Normal way we meditate.
And also what if something new wants to be shown to us in this
Moment?
What if the collective energies of our
Planet have been shifting,
The human experience is going
Through a recalibration.
And in this meditation space our soul wants to show us
Something different,
Something new,
Something old remembered now as
New.
In this moment you may follow every word that I say
Or your soul may already be showing you a whole different scene than what I am
Going to illustrate for you.
But I'm going to
Offer you a few different visions that I can see in my mind's eye
And trust the way that your soul now dances and plays with you.
So one version of this meditation play is that your soul can pull up a
Chair.
Maybe it's a really comfy rocker or
Recliner,
Maybe it's a big comfy couch.
And your soul sits down across from your
Humanness that is in this meditation space
And leans forward and says we have something to discuss.
And so maybe your mind takes out a notepad and starts writing down
All the things,
All the things that your soul is now showing you.
We have projects to do,
We have things that we want to create,
We have people to call.
Allow your soul to show you information in ways that perhaps are brand new
And your mind is just writing it all down,
Taking all the notes.
Your soul may show you a new form of connection.
So maybe all of a
Sudden it's more visual or maybe you're seeing words in your
Mind or there's auditory experiences happening,
You're hearing songs,
You're hearing voices that are yours
Or those you love speaking to you,
Guiding you.
Trust that your soul is simply showing you
A new layer of consciousness in this meditation space.
And each time you come back there may be a new piece for you and it will be
Exactly what you are ready for and what your soul is
Wanting to co-create with you.
And your mind is here to take the notes.
If this resonates,
Keep going with this flow.
Another alternative for the soul is the soul may
Sashay into the space and hold its hands out to you and
You the human,
You can see yourself suddenly
Standing up and going into a dance with your soul,
Moving around this beautiful big dance floor that has suddenly appeared in this
Meditation space.
And your soul is,
I don't even know the words,
Doing the tango,
Doing the waltz,
Doing the salsa,
Spinning you around in a country line dance,
Whatever
Your flow is.
Your soul is meeting you and showing you
There's this way to play,
There's this way to
Revel in the magic of this human realm.
Let's create more of this joy,
This play,
This excitement in our experience.
And so your mind is writing it all down over in the chair on the side,
All the things,
All the ideas,
Yoga and dancing and walking and
Building,
Creating,
Whatever it is that your soul and your body are remembering
In this moment.
Allow it to be an experience that's felt inside of you.
There's a buzz of
Awareness in your body when your soul communicates clearly with the
Body and the mind and it's delivering a frequency.
Your body knows,
It zings,
It lights up.
Allow your mind and your body to receive that
Transmission and walk from this meditation space when we are complete
Into whatever those next steps are.
If that is your experience,
You can continue doing that.
And we're going to do one more.
Perhaps your soul is showing you a microphone,
A podium,
An app,
I don't even know what it is,
Some sort of way where you are speaking,
Expressing,
Talking,
Perhaps like me as I record this
With you,
With my phone as the microphone receiving the codes,
Receiving the transmissions.
Perhaps there is a match for you and so
Your soul is showing you there are things to be said,
There are people to be connecting with,
There are communities to call towards
You.
And so your soul is offering you,
Guiding you like at the awards shows where they have the person announce the
Name and then there's someone who walks that
Person who won up to the stage and guides them to the
Microphone and ushers them to that space and says here now it's
It's your turn,
You have something to say.
Perhaps this is what your soul is showing you,
You have something to say
And you've been called to this meditation experience to remind you that
You have something to say.
And it's okay if you don't know what
That is yet but we want you to remember that there is something you came here to
Say,
To share,
To teach,
To express into the
Human collective consciousness.
Feel how your soul is holding your human hand
As you receive this message.
You're not on that platform or stage by yourself.
You can call in all of your other guides with you.
I call in the archangels to stand at my back every time and
I feel them grounding me,
Connecting me into this human moment.
You're never by yourself and so feel how your soul is giving you
This gift,
Showing you,
Reminding you there's
Something to be said,
To create,
To share with the
World.
It's time,
That's why you were called to this
Meditation.
Or maybe your mind is busy like which stage,
What apps,
What platform,
What
Words.
Maybe the memo for your mind is meditate more,
Clear the static more,
Come back into alignment so you remember what it is and
Allow the energy to flow through you.
So hello beautiful soul.
It is a delight to be in this co-creative
Space with you.
As we bring this all together to fully embody
This meditation experience in this human moment,
I want you to invite the soul,
The body,
The mind
To come sit together,
Perhaps on that couch that we first saw
When the soul arrived,
Sashaying into the space.
Perhaps they just sit or stand in a circle together,
Your mind,
Your
Body,
Your soul,
Holding hands,
Grounded,
Fully connected and with the energy of our planet.
Gravity tugging you,
Keeping you here in this realm.
There's work to do here,
There's joy to be had here,
There are experiences that we came here as souls
To embody,
To live,
To co-create with others.
Here is the place to be.
You can feel your mind,
Your body,
Your soul squeezing hands
In this sacred circle that is simply just for you.
Squeezing hands,
Making a commitment like yes we need to remember that we're doing
This as a unit.
The harmony of the three working together
With the heart beating in the center.
And each one has its assignment,
The body to stay strong and healthy,
Resourced,
The mind to be listening to the body and translating the messages of
The soul,
And the soul to be guiding the process,
To be showing us clearly which way to go,
What next steps to take.
You can imagine the three squeeze hands again and then just like a team cheer
Right before the team goes out onto the court or onto the field,
They
Have a little cheer.
You,
Your mind,
Your body,
Your soul and your
Heart,
We've got this,
We've got this.
It's a new moment,
This is
A new memory coming through and I'm ready.
With a squeeze and a cheer,
Throwing your hands
Up in the air,
Keeping your feet grounded
Into this current experience.
I want you to go ahead and open your eyes
And allow your physical reality to gently merge
With all that you just saw in your third eye,
In your consciousness,
In your awareness.
Both are true.
All that you see and feel with your
Soul,
Your mind,
Your body is just as true as everything you see with
Your physical eyes right now.
So bring them into alignment.
Release any resistance,
Any doubt,
Any fear.
Allow the images that most resonated to be what you see
In your mind's eye,
Even as your eyes are taking in
The room around you.
And then trust how you are guided from here.
Perhaps
It's to journal,
Perhaps it's to move,
To dance,
Perhaps
It's to go research platforms and speaking engagements.
Perhaps it's to just rest.
Trust however you are guided and know
That this meditation stays here if you need to come back again and again.
Thank you for being in this moment with me.
It is
Such a joy to create these experiences for all of us.
So much love to you.
