A Meditation To Open Your Heart

In this powerful guided meditation, you will awaken your heart and surrender all thoughts, tension, and emotion into it — allowing the heart to dissolve and purify everything into infinite, unconditional love. As your heart opens, you’ll reflect on a deep question: If I could give one quality to the hearts of others, what would it be? Love, peace, abundance, freedom — the answer will arise from within.

You’ll then tune into that energy, embody it as your state of being, and begin to radiate it effortlessly. When you live from this state, you don’t need to force change — you become the change. This meditation activates your natural ability to heal, uplift, and inspire others by simply being who you truly are.

Transcript

Sit up,

With your back straight,

And take a slow breath right into your heart,

Filling your heart up with energy,

And hold it in your heart,

And exhale,

Relax into your heart.

Another breath,

Slowly,

Into your heart,

Hold it,

Stay there in your heart,

And relax,

Exhale,

Exhale,

Resting even deeper in your heart.

Another breath,

Slow and steady,

Right into your heart,

Hold it,

Stay there,

And relax,

Relax,

Exhale completely,

And allow your breath to flow slowly in and out of your heart,

Awakening your heart with your attention,

And give yourself permission to completely sink into your heart,

All of your thoughts,

All of the tension you might feel,

Let it sink into your heart,

Where it can dissolve and be purified into love,

Unconditional,

Infinite love for life.

So,

Whenever a thought comes up,

Just drop it right into your heart,

Give it up to the heart,

All of your attention,

All of your focus,

On your heart,

And feel the peace,

Entering a peaceful,

Loving state of being.

And now,

Ask yourself the question,

What if I could give one thing to the world,

One quality that I could place in the hearts of others,

Then what would it be?

Would it be love,

Abundance,

Freedom,

Happiness,

Or peace?

Just ponder on that question for a moment.

If you became aware of it,

Then just tune in to that quality yourself,

Don't overcomplicate it,

You can get a sense of it,

Just feel it in your heart,

Bring up that state of being.

When you live in that state of being,

You will automatically radiate it and give it to others.

Tune into it even more,

Feel it even more,

Make it all that there is for you,

This unique vibration,

Become it and feel it within your heart and in your whole being,

Let it consume you.

Now,

Come back to your body and feel your breath flowing in and flowing out.

Just live in this state and you will effortlessly bless the hearts of others.

Thank you.