Tonight,
You will go beyond suffering,
Beyond separation,
Beyond pain,
And beyond that feeling of never being enough.
You will step into your true self,
Which is always already whole,
Always already perfect and complete,
Which is infinitely abundant by nature,
Pure love.
There is no suffering here.
It is time to recognize the truth of who you are.
Before we start,
Take a moment to find yourself a comfortable position in which you can deeply relax.
Let's set the intention.
Place your hands over your heart and say in silence to yourself,
I am ready to surrender deeper than I ever did,
I am ready to let go,
I am ready to see the truth of my being.
Now,
Let's begin by taking a very slow and deep breath in through your nose.
And as you exhale,
Imagine releasing all of the tension that you are holding in your body.
Slow and steady,
And exhale,
Letting all of the air flow out,
Relaxing deeper.
One more,
Slow and steady breath in through the nose,
Breathing in love and peace.
And as you exhale,
Let go,
Allow your body to become more and more relaxed,
Allow your mind to become still.
Your breath flows in and flows out,
Without you having to do anything.
As a person,
As a mind and body,
There is absolutely nothing that you have to do or try in this moment,
For your mind to do what it normally does.
Just imagine taking a step back and know that you are not that mind.
In this moment,
As you lay here,
Just rest as the silent,
Formless observer,
Observing everything without judgment,
Without labeling any thought,
More from your thoughts.
Detach from your feelings and let go of your life for just a moment.
It is not yours.
It is just appearing inside of you.
Everything just appears inside of that formless awareness that you are as that awareness.
Do not indulge,
Do not cling,
Do not give a meaning to anything,
You just are.
Allow yourself to be nothing else.
You can imagine your thoughts,
Your feelings and your whole life slowly drifting away from you.
So far away that you barely notice them,
Awareness of the fact that you exist prior to any appearance,
To anything,
That sense of I am,
That sense of me that has nothing to do with what you normally call you,
That pure knowing of I,
I exist,
Pure,
Formless,
Infinite.
Soften yourself into it,
Soften your focus,
Your attention,
Allow yourself to expand,
Becoming one with this formless,
Infinite awareness.
As you lay here,
Not indulging,
Not clinging,
Just being,
Enjoy the stillness.
Become the silence.
If you are still feeling distracted by your mind or by your life,
Just imagine that slowly disappearing into oneness,
Into nothingness,
Until all that is left is you.
Can you feel that your true self has no form,
No limits,
You are beyond space and time,
Feel your infinite being,
Feel it,
You don't have to do anything,
In fact,
You should stop trying altogether,
Surrender all doing,
Give it away.
When you stop giving meaning to anything,
Everything is just perfect,
Rest in that perfection,
In that wholeness,
That completeness,
Anything in you that is still trying to hold on,
Give it up,
Give up completely,
Wholeheartedly give up everything,
Experience yourself as the entirety of creation,
Be still and know,
Feel the oneness,
Feel that you are all that is,
The peace,
The effortless happiness,
You are free,
Allow yourself to be.
