A very warm welcome to this meditation.
For this meditation,
Sit down with your back straight,
And take a moment to find yourself a position so comfortable that the body will not distract you.
Before we begin,
Place your left hand on your heart,
And in your mind,
Say the following declaration with me.
I don't want anything for me that you do not want for me,
Because I have complete trust in you.
I trust that you know better what is right for me than my human mind possibly can.
I surrender completely to your will.
Now,
Take a very slow and deep breath in through your nose,
Hold it,
And as you exhale,
Completely relax the body,
And just allow for your breath to naturally flow in and flow out of your body.
Feel your body,
Relaxing deeper and deeper.
Notice that background awareness,
Aware of your thoughts.
There is an awareness that is observing your thoughts,
Your feelings,
Your body.
Take a moment to become conscious of that.
Go beyond your human self,
And rest as the awareness in which everything arises.
Now,
Imagine your body slowly dissolving into emptiness,
Your feet,
Your legs fading away into infinite space,
Your upper body slowly dissolving,
And now,
Even the hand,
Allow it to dissolve,
Completely dissolve into this empty space until nothing remains but you as awareness.
Surrender deeper,
Into nothingness,
All that you are is formless,
Limitless,
Conscious,
Aware being.
Do you know that voice inside of you,
That intuition,
That is always calling you into a certain direction,
That is always pointing you in a certain way?
You can't explain it,
But you know that it would be best to listen to it,
Even though it seemed uncomfortable or completely illogical for your human mind.
You knew that this was the right thing to do.
Imagine,
Speak directly to that voice,
And ask it,
What is it that you want for me in this moment?
And as you ask that question,
Open yourself up,
Don't expect anything,
Don't try to think,
Just relax and surrender.
The answer can come in many ways,
In the form of a thought,
A feeling,
Imaginary visions,
A vague sense of intuition,
It doesn't have to come in words.
Open yourself up,
Become empty,
So that it can speak to you,
So that you are able to listen to its will.
What do you want from me?
Do not allow the ego to interfere with the inspiration that comes up.
Just let it flow,
Surrender deeper,
Don't try to find any answers.
Maybe you notice a subtle sensation,
And you are not yet clear on what it tries to tell you,
Then just trust and stay with that sensation for a while.
Maybe a thought stream is started,
Then follow that stream,
Maybe certain visions pop up in your mind's eye,
Then stay there and let them play out for you.
I don't want anything for me that you do not want for me,
Because I have complete trust in you.
I trust that you know better what is right for me,
Than my human mind possibly can.
Your will is my will.
Thank you.
