Welcome.
Sit down with your back straight,
And close your eyes.
Take a moment to adjust your position until you are truly comfortable,
And start by taking a deep and slow breath in through your nose,
Breathing in love and joy,
And as you exhale,
Releasing any tension,
Any stress.
Relax.
Another slow breath in through your nose,
Breathing in life,
And as you exhale,
You completely let go,
Allowing your body to relax.
And now,
Just allow your breath to flow naturally.
Feel it flowing in and flowing out.
And now,
Can you become aware of the fact that you exist?
Become aware of that background awareness.
Always present.
Always resting there in the background,
Observing everything,
Observing your thoughts,
Observing your life,
That awareness of I AM.
I exist,
With nothing else to it.
The same awareness that was there when you were 10 years old,
That is still there when you watch in the mirror,
And you have that sense of ME.
Allow yourself to connect to that awareness.
Rest as that awareness.
And whenever a thought comes up,
Don't cling,
Don't indulge.
Allow everything to just play out inside of you,
While you rest as the awareness in which it all arises,
Formless,
Completely free from every experience.
This awareness doesn't label,
It doesn't give anything a name or meaning.
Just is.
Allow yourself to just be.
Completely empty,
Yet full of potential.
Give yourself permission to become more and more empty.
Everything is slowly dissolving in your presence,
Transforming into emptiness,
The original state of being.
The screen,
The movie screen that has caught your life,
Turned off,
Completely black,
Completely empty.
A moment of pure being,
Nothing else.
From this emptiness,
On this black screen,
You can start to project a whole new movie,
A whole new life,
A whole new reality.
What do you want your life to look like?
How do you want to feel?
A new state of being,
By your choice.
Take a moment to become aware of what it is that you want to create.
What movie do you want to play upon the screen that is called life?
In this preferred reality,
How do you feel?
How do you think?
Who are you?
And what do you have?
What does your life look like?
Start imagining it,
In your mind's eye.
Play out the scenes of a whole new life.
See yourself doing the things you want to do,
Having the things you want to have.
Make it as vivid as possible.
And allow your state of being to change with it.
Feel the feelings of a new life.
Your internal state changing,
Sending out a new signal to the movie screen.
Allow yourself to feel.
Bring up those emotions.
Experience yourself living that life right now.
See the details of this new reality.
Where are you?
Who are you with?
What do you have?
How do you feel?
Feel the joy.
Feel the excitement of a new life.
Overwhelm,
Overwhelm your whole reality by your choice.
A new life started from within you,
The seed you planted,
The seed you nurtured.
You gave love,
You gave life,
You gave water.
Nurture that seed,
Shine your sunlight upon it,
Allow it to bloom.
