Welcome,
Sit down with your back straight and close your eyes,
Place your attention on your breath and feel it gently flowing in and flowing out,
Allowing it to relax your body,
As you feel your breath,
Let it become deeper,
Become slower and more profound and give yourself permission to sink into even deeper relaxation,
Consciously softening each and every muscle in your body,
Softening the attention on the movements of the mind,
Deeper and deeper into the present moment,
By resting your awareness only on your breath.
Set the following intention with yourself,
I allow myself to completely let go of all doing,
I surrender,
I allow myself to completely let go of all doing,
I surrender,
In the coming minutes there is nothing you have to do,
Nothing you have to try,
The less you try the deeper you go,
Gently take your attention away from your physical body,
Can you find the one that is aware of the fact that you exist,
That silent awareness that just is,
The awareness aware of being.
For just a moment,
Forget about your physical sensations,
Dissolve the whole idea of who you are as a human being,
Take your attention away from the thoughts that arise in your mind,
They can still arise but you don't indulge,
And rest as that which is left,
Pure awareness,
Formless being,
All appearances,
Your thoughts,
Physical sensations,
The world out there,
Allow it to dissolve and more,
With each and every breath,
Resting as pure awareness,
Thoughts may arise,
Do not indulge,
Do not cling,
Let them arise and disappear,
Just like the clouds,
While you rest like the sky,
Vast,
Empty,
Formless,
Unchanged,
Untouched by the clouds,
You have no form,
You have no limit,
You just are,
Infinite,
Feel yourself,
All encompassing,
Every appearance appears,
Within you,
As this infinite,
Pure awareness,
Yet,
You are untouched by any of it,
Nothing you need,
For you are everything,
Feel that sense of wholeness,
The oneness,
Give yourself permission to surrender a bit deeper into just being,
And feel,
Truly feel,
The love,
The bliss,
Of already being perfectly whole,
This is your true self,
Always already perfect,
In need of nothing,
Always already completely fulfilled,
The more you allow yourself to let go,
The more you experience it,
And letting go involves no action,
All you have to do is be,
Empty,
From this place of wholeness,
As this pure awareness,
You can gently become aware of the you who has a personality,
A body,
And a life,
And as this awareness,
Become conscious of what it is that you want to create,
What is it that you want to manifest,
The feeling of already having it,
Is contained in this perfect wholeness,
Find the feelings that you would feel,
If your desire was already yours,
What would you feel,
Gratitude,
Love for life,
Happiness,
Freedom,
Bliss,
Bring up those feelings of your desired reality,
Allow them to arise from the heart of your being,
With your intention in mind,
Truly start to feel those emotions,
Balance,
Bringing them up with the power of your will,
With giving yourself permission to get out of the way and truly feel,
In your heart,
Feel the emotions,
Allow them to get bigger,
To get stronger,
Embody the feelings of your desired reality,
Now,
Now you can start to imagine,
To visualize,
In your mind's eye,
In your wonderful imagination,
Start to see yourself in your desired reality,
And see it from your own eyes,
Step into the scenes that show you that it is already yours,
That what you desired is already done,
Immerse yourself fully,
And allow the scenes to play out,
Where are you,
What are you doing,
And most importantly,
How do you feel,
As detailed as possible,
Tune into this reality,
Come on,
Live it,
Become it,
Live that life,
Now,
Become the magnet,
Become the force that creates it into physical reality,
And stay there,
The feelings in your heart,
The vision in your imagination,
Stay there,
Bring your desire to the present,
This person,
How do you feel,
Embody it,
Even more,
Enjoy yourself,
Truly allow yourself to become one with your vision,
Immerse yourself,
Open your heart,
Wider,
Blooming with the emotions of your desired reality,
Of your new reality,
And now,
You can gently come back to your body,
And open your eyes,
And set the intention with yourself to maintain this new state of being.
