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Drift Away With Waves: A Beach Walk For Deep Sleep

Name: Drift Away With Waves: A Beach Walk For Deep Sleep
Uploaded: 2024-05-04T19:35:46.697Z
Duration: 15 min
Channel: Samantha Linden, DBA, M.ED.
Description: This guided visualization helps you relax your mind before deep sleep. You will imagine walking down a set of stairs to find yourself on a beach, feeling the sun, sand, and ocean. During this time you will notice the sounds, smells, and sensations around you until you drift into sleep. Music Of Wisdom as a contributor & Composer: Narek Mirzaei Image by Pexels from Pixabay

by Samantha Linden, DBA, M.ED.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided visualization helps you relax your mind before deep sleep. You will imagine walking down a set of stairs to find yourself on a beach, feeling the sun, sand, and ocean. During this time you will notice the sounds, smells, and sensations around you until you drift into sleep. Music Of Wisdom as a contributor & Composer: Narek Mirzaei Image by Pexels from Pixabay

Relaxation Sleep Meditation Focus Imagery Reflection Writing Mindfulness Nature Sensory Imagery Name Writing Mindful Eating Beaches Beach Visualizations Countdown Meditations Life Reflections Rest Visualizations Staircase Visualizations Visualizations

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.