Blooming : A Loving-Kindness Practice

This gentle guided meditation invites you into the heart-opening practice of Loving-Kindness, or Metta, drawn from the Buddhist tradition. Designed to support emotional wellbeing and connection, this practice helps cultivate compassion for others and yourself through the power of intentional phrases.

You’ll be guided step by step, first offering kind wishes to a loved one, then to a neutral person, someone difficult, all beings, and finally, to yourself. With each blessing and wishes, you’re invited to soften into presence and plant seeds of goodwill from the inside out.

No previous experience with meditation is needed. Simply come as you are, and allow this practice to hold you.

Guided by Shell from The YinSide.
Original music by Chris Collins.