Neworld Sleep Meditation: A Guided Sensory Journey

In this Guided Neworld Sleep Meditation, Stephanie takes us on a sensory journey to the Neworld - a place she first discovered as a child. With the help of her gentle lullaby that both soothes and nurtures, she gives us a taste of real peace, and invites us to completely let go.

Transcript

Hello,

This is SD Hudson.

Welcome to my guided sleep meditation podcasts.

In this sensory meditation,

You will be transported to the new world,

An alternate dimension far removed from the old.

I first travelled there when I was but a child.

It was night time and I was scared.

My legs were in pain as so often they were,

And I desperately wanted someone to make it better.

But everyone was asleep,

So I transformed my bed into a vessel in which I could travel out of somewhere new and let go of all that was pinning me down.

It was no time at all before I arrived at the new world,

And I marvelled at what was before me,

For dancing around and about were some of the strangest folk I have ever seen.

With all manner of feathers and fur,

Horns and teeth,

The folk of the new world possess an intellect equal to humans and are some of the most honourable and valiant people I have ever met.

With the kindest of eyes and the softest of smiles,

They were waiting for me that night.

And now that I am grown up and have children of my own,

I have decided to tell you my secret so that they will wait for you too.

So here we are,

Ready to take a look beyond the old world and into the new.

Beyond the relentless need to apportion a set time and place to everything we say and do.

Beyond the place where expectations are high and rewards are few.

To a new place where you can just simply be you.

Now make yourself comfortable,

Close your eyes and know that you are safe.

Take a deep full breath in through your nose,

That's it,

Then let it out on a long sigh.

This is your time to relax and really let go.

Settle deep into your body now and with each breath sink deeper into the support beneath you until you become part of the vessel that will carry you through the night to the new world.

Breathe deeply now and as you release the days tension,

Let go of all that is behind you and look to the peace that lies ahead.

We are travelling to a place far beyond anything we may have experienced before,

Where the breeze collects in soft pillows to cushion us as we fall asleep.

Where the crystal waters sing a gentle lullaby and the meadow folk hum along as all the thoughts of the day drift away into the warm night sky.

As you breathe in allow the bright light energy from deep inside you to become brighter still.

This is your power,

Your life force.

Or as the folk of the new world would say,

This is your Baekji.

Feel the space just beneath your feet as it begins to vibrate.

Now stretch out your fingers and notice how the space beyond them tingles with an energy that exudes from your very being.

You are on your way to the new world.

This is a guided sensory sleep meditation.

Know that you are ok and everything is alright.

You are safe here.

We are all safe here.

This is the new world and we are safe.

Here we can make peace with our past and relax into what is to come.

Here we can be safe in the knowledge we are free from judgement or condemnation.

Allow all your doubts and fears to drift away into the night sky as you unwind and let it all go.

Let it all drift away into the magic mists of the new world.

Watch as it fades away into an iridescent dust.

And here we are.

We are sitting together on a warm bed of the softest,

Freshest new world heather.

It is so light that it cushions your bones with its dense flowering depths and it strokes your skin with each delicate petal.

Place your arms by your sides and notice your fingers sink deep into its lush green depths.

And as you take your very next breath,

Drink in the scent of honeysuckle and clover and allow your vision to relax into the soft pinks,

Lavender hues and rich copper tones that surround you.

You have made it.

We have made it.

We are in the new world and we are at peace.

The thoughts of the day are but a distant memory now.

Watch as they float out into the atmosphere.

They are just particles of dust floating gently away into the night sky.

For this is the new world,

A place we can visit in our dreams.

A place where the folk will welcome us into their sanctuary and wrap us up in their soft blankets as we settle in.

We are safe here.

There is nothing to be afraid of now.

We are safe and everything is okay.

As you dig your fingers deeper into the heather beneath you,

Feel how it pushes back.

New world heather is strong,

Strong enough to support you and strong enough to lift you up to standing so that now you can see the new world meadow.

And just look,

There stands the new world giant,

The source of the reverential haze that fills the air around you.

It is a huge tree,

More than five times as tall as an old world spruce and it pumps the brightest ultramarine into the atmosphere around it both day and night.

With a knotted twisted trunk and veins of every colour of the rainbow that feed the soil with vitamins and minerals,

It is here to watch over us and the folk of the new world meadow.

Feel how the muscles in your face have let go.

There is no one here from the old world to judge or condemn you.

There are only new world folk,

Dressed in their Sunday best just for the occasion,

For they have been waiting to meet you.

Just watch as they chatter amongst themselves and compliment each other on how well they look.

Some are sporting brand new dungarees of cornflower blue,

Woven from the flax in the fields of the Far Lands.

And others have decorated their long fluffy ears with periwinkle petals and bluebells to create a kind of halo around their long furry noses and ivory horns.

And if you turn your gaze to the ground,

You can see their many clues of all shapes and sizes wrapped in linen strips from ankle to the knee and dressed with fine silver anklets adorned with lapis lazuli and new world stone.

Come closer and drink in the scent of cedarwood oil,

Used to soak tired clues and soothe the toughened skin of those toiling in the fields to produce the year long harvest so vital for the meadow's inhabitants.

As the warm breeze caresses you,

Know that here you can rest.

You can relax and be safe in the knowledge there is no time in the new world.

There are no clocks ticking and no deadlines to meet.

Just a soft mossy forest floor and a warm night sky that hangs in a dome high above you,

Shimmering with possibility.

There is nothing you need to do and nowhere you need to go.

Here in the new world there is only space,

Space in which we can feel free to be who we want to be,

Free to be who we need to be.

Breathe in the cool air now and allow your skin to bathe in the warm nurturing glow that floats all around you.

See the bright light energy that is emanating from your very soul.

This is the energy that gives you the strength to continue day after day in your toils and troubles.

This is your very life force.

And as you breathe out blow away any remaining tension into the atmosphere.

Yes blow it all away.

Let it disperse into the clear night sky.

Release all that negative energy into the night sky and let it go.

The magic of the new world will absorb it into the atmosphere and it will be no more.

This is a place you can realise your strength and wisdom.

A place you can be just the person you are destined to be.

Let the creativity and joy that has been hidden for so long be heard,

Allow it to sing out and give it back its voice.

Let it be free once more.

As your inner child sings out and dances barefoot upon the softened mossy ground to remind you of who you really are.

The new world is a place you can relax and be safe in the knowledge there is no time,

Just a warm breeze that caresses your soul and leads you onwards to this space in which you can feel free to be who you need to be.

Right now within this safe place you may go deeper within to the steady flow of peace that lives within you.

To that safe place that only you know about.

That river of hope running through your veins.

Look up to the night sky and know you are safe.

See the words float across the sky overhead.

It is safe here.

Now let any remaining tension go and allow the new world folk to carry you off into the night where you will be supported and loved for exactly who you are.

Be at peace in the knowledge you are safe.

You are safe here and all is well.

Sleep soundly dear soul and when you awake be safe in the knowledge you may come again very soon.

This has been SD Hodson.

I hope you enjoyed this sleep experience.

Please consider following me to hear more.

Reviews

Luv luv luv your peaceful voice & the journeys I take w you. 😘🤗🐱😻

👏🙏🏼💚

You have a lovely, s soothing voice. The music helps, too.😄🌻🌹

Nice. Thank you

Lovely 😍 thanks so much 🙏

Thank you for the beautiful experience ✨✨

Did the job! Didn’t hear much but gave me a snuggly, loving, beautiful slide into sleep. Thank you and Namaste dear soul on the other side of that soothing, gift of voice.