If this is your first time,
I'm Kumari Skye.
So glad that you decided to join.
And we're doing yoga nidra,
An effortless guided meditation.
So whenever you're ready,
Close down your eyes.
I'll be guiding you out of this practice.
So know that I'll start talking a little bit more at the end,
Tuning into stillness you've already created.
Noticing places in the body where there might be more sensation.
Noticing places in the body that feel heavier on the surface you're resting on.
Noticing how your body is.
Right here,
Right now.
Notice if there's any final little adjustments that you could make.
Is there something that could help you become even 3% more comfortable?
Listening for sounds in your space.
Perhaps even hearing sounds in my space.
And now listening for the sound of your own voice,
Breath.
Listening for the sound of your own breath.
Deepening your breath.
And now making an audible sound on the exhale,
Squeezing the back of your throat and opening your mouth like this.
Three more time.
Just feeling how your whole body has softened with this beautiful long exhale.
Feeling the energy.
Pulsating within you.
Resting.
Receptor Following the cadence of your breath again.
Start to imagine you're breathing in and out of the heart center.
Breathing in and out of the heart center.
And it's in this space.
You can call in your sankalpa.
If you're not currently working with Sankalpa.
You might use this one for this practice.
I shine as bright as the summer sun.
Or feel free to create your own little intention.
When you're ready,
Repeat your sankalpa three times in your mind with knowing,
With feeling.
This is like planting a seed.
Speaking into being what it is you truly desire.
Next,
We'll move around the body in the rotation of consciousness.
Place your attention.
On each area of the body that I mentioned.
And simply notice.
Simply notice if you feel something,
If you sense something.
We'll be starting at the soles of the feet.
Come to notice the arches of the feet.
The balls of the feet.
The heel.
The soles of the feet alive with sensation.
The soles of the feet.
And now coming into sense,
All tento.
All tental.
And the tips of the toe.
Could you imagine a light streaming from the tips of the toes?
The tips of the toes,
Like little beams of light.
And bring that light into the whole foot,
Both feet.
Both feet filled with light.
Energetically vibrating.
Attention moving to the ankles now.
Sense your ankle.
The right care.
And the left calf.
Write me.
Left knee.
Sensing both knees simultaneously.
Sense both the knees.
And now both the thighs.
And the whole head.
And then the other hip.
Both hips together.
Both hips,
The buttocks,
A sense of the pelvis.
Now just becoming aware of the whole lower half of the body.
Whole lower half of the body.
Grounded.
Take attention to the lower abdomen.
Now the navel.
And the upper part of the abdomen.
Just a sense here of the ribcage.
The whole torso,
The front side,
The back side,
The lower back.
Become aware of the upper back.
And the whole chest.
The whole chest.
Give time to send attention to radiate in the palms.
Palms radiating energy.
And let that attention rise up through the fingers.
Sensing all of the fingers at once.
And then expanding into more awareness in every fingertip.
Every fingertip.
Shining a light.
Shining a light through the fingertips.
Both hands filled with light.
Both hands.
Both breaths.
The right forearm.
Left forearm.
The creases on the elbows.
The bones of the elbows.
Both elbows simultaneously.
The upper arm.
The right shoulder.
In the left shoulder.
Collarbone.
The inside of the throne.
The root of the tongue.
Tip of the tongue.
Surface of tongue.
Roof of Mao Lips.
Chi.
EAR the back of the head.
Very top of the head.
Dropping down to sense the pineal gland at the center of the brain.
Aware of the brain inside the skull.
And coming through the point at the center of the forehead.
The right eye.
Left eye.
Sensing both eyes now.
The third eye.
The third eye,
The mind's eye.
Sensing the whole body.
The whole body sensing and feeling.
Your whole body.
Feel the flame.
Breathing.
Breathing in and out from the third eye.
Mind's eye centre.
And just imagine your breath could come.
In and out through the third eye.
Breathing in and out through the third eye center.
And painting this breath around the body as white light.
Breathing in through the third eye and up to the top of the head,
And then exhaling all the way down the right side of the body to the feet.
Inhaling all the way up the other side painting white light back to the crown.
Inhaling,
Painting white light down the right side again to the feet.
And back up again.
However you are experiencing this is perfect.
The breath as prana,
As energy.
Creating a white light.
Around.
Your physical body.
Your energetic bodies.
You are filled with light,
Made of light.
Next time you come to the crown of the head,
Let awareness rest here.
Continuing to breathe the light,
Inhaling in to the crown of the head and exhaling out the third eye.
Inhaling white light through the crown and exhaling out the mind's eye.
Sense,
Feel or imagine this pillar of white light flowing through you.
Letting this go with the next exhale.
Healing the breath at the center of the chest.
Moving into sensing opposites.
Did you imagine sunlight beaming so brilliantly onto your face?
Beautiful,
Brilliant,
Perfectly warm sun.
Shining on your face,
So much brightness.
So much brightness Taking a nap.
And now a sense of deep darkness.
Sitting on the porch of a remote cabin in the woods.
Deep darkness.
Pitch dark.
All you can hear are sounds.
Nothing can be seen.
Pitch,
Pitch,
Dark.
No moon in the sky.
Recreating the felt sense of the brightest sun shining.
Practically blinding you,
Like a spotlight shining on you.
Receiving this brightness.
Now a felt sense of this darkness again.
So dark you can't even see past your fingertips.
Completely dark.
All the clouds shrouding the stars.
Deep,
Dark night.
And coming back to all that brightness again.
See the brightness beyond the closed eyes.
So,
So bright.
A beautiful,
Beautiful brightness filling your whole being.
Now calling in that sense of dark,
Dark night.
Sensing the two simultaneously.
Extreme brightness and darkness together.
Sensing that together,
Same time.
Mwah!
Bingo!
Letting go.
Imagining yourself.
Out in nature.
In the spot where you go to see the sunrise.
Gazing out.
Can you see the sun rising?
Deep orange and yellow.
Burning through the clouds and atmosphere.
Rising release and the sounds of the birds and the breeze.
Just imagine the sun rising up.
Giving way to the most beautiful blue sky.
And sunrise color.
A new day.
A new energy of light.
Feeling a great sense of unity and oneness.
With the earth.
And the sky.
Sense your body on the earth.
Under the perfectly blue sky.
And awareness of.
Laying and resting.
And the earth being howl.
And seeing this in the mind's eye.
You,
On the er,
Help.
A vibrating being of light basking in the sun.
Basking in the sun.
With the mind's eye.
See the light fading.
The sun.
Going down.
The light not so bright.
In the perfect time.
To rest.
And just be.
One with the earth.
One with the sky.
One with the abundance and allness.
Part of this divine unfolding.
Resting Knowing.
Spirits of the earth and sky.
Guiding.
Protecting.
Resting back,
Swirling in the energy of your divine true nature.
Open.
Receptive.
Breath.
Basking in stillness.
And present.
In this dreamy,
Shimmering place.
And the light.
The setting sun.
Call back.
Your Sankhapa.
Your intention.
This intention planting like a seed again and the depth of.
Your subconscious.
Repeating it three more times.
Taking a few more moments to bask and rest in this space of stillness.
Now it's time to return from this yoga nidra journey.
Can you come back to your breathing?
Once again,
Feeling the process of your breath,
The air coming in and out.
Body moving.
Sense how your lungs expand,
The ribcage.
Deep breath in.
.
.
Blowing it out.
Again.
Take attention to your toes again.
Imagine your feet all lighted up.
Light coming out of your toe,
Giving them a little wiggle.
And then to your hands and finger.
Coming back to a sense of energy and light in the hands and the fingers.
Feeling this balance between the hands and the feet.
Moving into a sense of the whole rest of your body.
Your body coming back online.
Refreshed and renewed from this yoga nidra break.
Let's take two sips of breath through the nose.
Can you sense a balance and a clarity in your spirit?
Feeling your body ground to the earth.
Yet a part of the ethers.
If you'd like to start moving around a little bit now.
Changing position.
Or maybe this is where you decide you'll drift off to sleep.
Take all the time that you want and need to come back from this space.
Savor this space if you're able to this time.
What other slow,
Mindful places can you go next?
Writing,
Reflecting.
Moving your body whatever's next for you.
I'm wishing you all the very best.
Namaste.
