This meditation is not medical advice and is not a replacement for professional care.
Please do not listen while driving or operating heavy machinery.
This track is gently infused with Reiki energy,
Pure life force energy,
Channeled with intention.
Reiki works beyond time and space,
Supporting your nervous system at the frequency of unconditional love.
You may feel warmth,
Tingling,
Or emotional shifts.
Allow whatever arises,
And remember,
Your body knows how to come home.
Welcome,
Love.
This is your 5-minute nervous system reset.
Not the kind that numbs you,
But the kind that brings you back home to your body.
Go ahead and receive a breath,
A real one.
Not the shallow kind you survive with,
The deep kind you live with.
Inhale through your nose,
Exhale slowly through your mouth.
Drop your shoulders,
Unclench your jaw,
Loosen your grip.
You're safe in this moment.
You're not here to perform calm,
You're here to feel it.
Bring your awareness to your body.
What's calling for your attention right now?
Maybe your chest,
Your throat,
Or that tension clinging to your shoulders like armor.
Whatever it is,
Go there,
Gently.
No fixing,
No judging,
Just witnessing.
That's where your power lives.
Place one hand on that spot.
Let it know,
I'm here,
I've got you.
Now take a slow,
Deep breath into that space.
Exhale like you're melting the weight away.
Again,
Inhale,
Fill that space with compassion.
Exhale,
Release what's not yours to carry.
This body,
She's brilliant.
She remembers everything,
And she's been doing her best to keep you safe.
So we're not here to override her.
We're here to reassure her,
To let her know we're not in survival mode anymore.
Repeat after me,
Out loud or silently,
Your voice has medicine.
I am safe now.
I am grounded in the truth of this moment.
My nervous system knows how to come home to calm.
Now take a breath so deep your soul feels it.
Hold it at the top and release it slow,
Like a sacred exhale.
Let the energy shift.
Let your body settle.
Notice how you feel.
The body softens when it's heard.
The breath deepens when it's honored.
The chaos quiets when the queen remembers her throne.
You didn't abandon yourself.
You listened.
And that is the work.
That's the revolution.
Self-regulation is your rebellion.
You don't have to hustle for peace.
You are peace.
You carry it in your spine,
In your breath,
In your presence.
As you return from this practice,
Remember,
This calm is not temporary.
It lives inside you.
Anytime you need it,
Just come back to your breath.
Inhale your power.
Exhale your presence.
Say it with me.
I am safe.
I am sovereign.
I am steady.
And so it is.
Now rise and carry this knowing with you.
You are an unstoppable badass,
Worthy of everything your heart desires.
Let's get it.
