Before we begin,
Please do not listen to this meditation while driving or operating machinery.
This meditation includes energetic healing and may involve light language.
Light language is the cosmic language of your soul.
It may sound unfamiliar to the mind or like gibberish,
But trust your soul knows exactly what's being said.
This meditation is infused with Reiki energy,
Pure,
Universal life force energy that is guided by intention and source itself.
It transcends time and space and flows to you whenever you press play.
Simply open your heart to receive.
Welcome love.
This is your sacred reset.
A five minute moment to ground into your body,
Clear out the noise and come back home to your truth.
Let's begin.
Close your eyes if you can and take a slow,
Steady breath.
In through your nose,
Hold it for just a moment at the top and exhale out your mouth audibly like a release.
Again,
Inhale calm,
Exhale noise.
Let your shoulders drop.
Let your jaw soften.
Let your belly rise and fall.
Let yourself arrive.
Now bring your awareness to the base of your spine.
Visualize a grounding cord like roots extending from your root chakra down into the earth.
Feel them travel down,
Down,
Down through the layers of soil and stone until they plug into the heart of mother earth.
As you inhale,
Pull up crystalline earth energy,
Grounding,
Steady,
Loving.
Let it swirl through your body,
Clearing out any stuck,
Stagnant,
Or scattered energy.
On your next exhale,
Release it all back down through your roots.
Anything that doesn't serve you now.
Breathe in again,
Feeling lighter,
Clearer,
Safer.
Now shift your awareness upward.
Visualize a golden white cord reaching from the crown of your head up into the cosmos,
Past the clouds,
The stars,
The galaxies,
Until it connects with source,
Spirit,
God,
The great I am,
Whatever name aligns with your soul.
Feel that connection and now see a waterfall of golden light pouring down through your crown.
It coats every cell in light,
Love,
And healing frequency.
The golden stream continues down your body through your chakras and all the way down into the earth,
As above,
So below,
As within,
So without.
You are connected,
Anchored,
And whole.
Allow the Reiki energy to begin flowing now.
It knows where to go.
It knows what to heal.
Feel it spiraling through your field,
Cleansing your aura,
Rebalancing your nervous system.
Reconnecting you to your power.
Let this transmission wash over you.
Don't try to understand it,
Just receive it.
Siyanase kene o.
You are being reset,
Recalibrated,
Realigned with your sacred frequency.
Take one final deep breath in and sigh it out with gratitude.
Start to wiggle your fingers,
Your toes,
Put your chin to your chest gently,
And slowly raise your head when you're ready.
You're grounded,
You're clear,
You're powerful.
And remember,
Love,
You are an unstoppable badass,
Worthy of everything your heart desires.
Let's get it.
