I just want to invite you to let go of any pressure to do this perfectly.
This may feel like a meditation,
An inner journey,
Or simply a conversation with yourself.
There's no right or wrong way for this process to unfold.
Every person's inner world communicates differently.
Throughout this experience,
I invite you to trust your very first awareness.
It may come as an image,
A feeling,
A memory,
A word,
A sensation,
A knowing,
Or maybe nothing at all at first.
Whatever shows up,
Simply allow it.
We're just becoming curious.
Nothing inside of you needs to be judged,
Fixed,
Or pushed away.
Right now,
We're creating space for your inner wisdom to reveal what it's ready to reveal.
Go ahead and make any adjustments you need to feel comfortable.
Allow your hands to rest wherever they feel most natural.
And whenever you're ready.
Gently close your eyes.
Take a slow,
Deep breath in.
And slowly exhale.
Again breathing in.
And breathing out.
With every breath,
Allow yourself to settle a little deeper into this moment.
There's nowhere else you need to be.
Nothing else you need to do.
Just allowing your breath to anchor you into the present.
Into your body.
Enter now.
As your breathing naturally slows,
Notice a soft white light beginning to glow within the center of your chest.
Your heart space.
There's no need to force it.
Simply allowing yourself to notice it.
With every inhale.
That light becomes a little brighter.
With every exhale.
It expands a little farther.
Allow that light to spread throughout your chest.
Down through your ribs,
Into your solar plexus.
Flowing into your belly,
Your sacral space.
Down into your hips,
Your pelvis,
Your roots.
Simply allowing every part of your body.
To be gently illuminated from within.
Now from the base of your body.
Imagine a grounding cord extending deep into the earth beneath you.
There's no right way for it to appear.
It may look like roots,
A beam of light,
A rope,
A vine.
Simply allowing your imagination to create whatever feels right for you.
Watch that grounding cord travel deeper passing through the layers of the earth until it reaches the steady supportive center of the earth itself.
Take a slow breath.
Feel yourself becoming supportive.
Hail!
Anchored.
And know that throughout this journey,
You can return your awareness to this grounding cord whenever you need to reconnect to that sense of support.
Take another breath.
Now imagine that grounding energy gently rising back up through the cords.
Moving into your root.
Into your sacral space.
Your solar plexus.
Returning to your heart.
Then continuing upward.
Through your throat.
Into your mind.
And all the way through the crown of your head.
Notice your entire body now illuminated with this beautiful white light.
Now imagine this light becoming like a gentle flashlight.
Not one searching for something that's wrong.
You'll want to illuminate it.
What has been patiently waiting to be seen.
Bring these words to your awareness.
Rather than thinking about them,
Simply notice how your body responds.
Allow your inner light to gently scan your body as you hear these words.
I am enough exactly as I am.
I am enough exactly as I am.
Simply notice.
Where does your body respond?
Where do you feel the most activation?
There's no wrong answer.
Whenever you've found that place.
Bring your awareness there.
And become curious.
Does this sensation have a shape?
A color?
A texture.
Does it feel warm or cold?
Heavy or light.
Is it moving?
Or is it steel?
If you were to give it an intensity.
From 1 to 10.
What number would it be?
Just allowing yourself to stay present with whatever you're noticing.
Nothing needs to change.
You're simply witnessing.
Take another breath.
Imagine your breath.
Surrounding this sensation with gentleness.
Rather than trying to fix it.
Simply allowing it to exist.
This part of you may have been carrying something for a very long time.
Today,
You're simply listening.
If the sensation had a voice.
What would it want you to know?
If this sensation could speak.
What has it been trying to protect you from?
Simply noticing.
Whatever arises.
NOW!
About 15 feet or roughly 5 meters in front of you.
Begin to notice a beautiful golden orb of light.
This orb carries the pure essence.
Of a truth.
Your soul has always known.
The truth that you have always been enough.
Not because of what you've achieved.
Not because of what you've given.
Not because you've earned it.
But simply because you exist.
Take a moment to notice this golden orb.
Allowing yourself to see it.
Sense it.
Or simply know that it's there.
Remaining connected to this sensation in your body.
Allow that golden orb to begin moving toward you.
Not at any particular pace.
Simply allowing it to approach.
At a pace that feels right for you.
As it slowly moves closer.
Imagine the sensation within you being Scene.
Heard.
Felt,
Known,
Accepted.
Healed.
Loved.
Exactly as it is.
No part of you needing to change first.
Simply breathing.
Allowing yourself to experience this moment.
As the orb draws closer.
Notice what it's like to sit in front of this truth.
Hearing your wounded part being heard.
Seeing it being seen.
Feeling it being felt.
Knowing it is finally known.
Allowing it to experience unconditional love.
Take another breath.
Allowing your body to soften into this experience.
In just a moment,
I'm going to invite this golden light.
To reunite with the part of you they forget.
Forcing.
Not fixing.
Simply remembering.
On the count of three.
Allow that golden orb to gently merge with the sensation inside your body.
3 Two.
Allow it to integrate now.
Feeling that golden light surrounding every part of the sensation.
Whispering.
You have always been enough.
You never had to earn your worth.
Nothing.
Was ever missing.
Allow this truth to move through every part of your being.
Calling yourself back into wholeness.
Safe.
Supported.
Loved.
Accepted.
Worthy.
Home.
Exactly as you are.
Take all the time you need here.
If there's a message this part of you would like to offer.
Simply receive it.
Without effort.
Without expectation.
Just allow it.
Begin bringing your awareness back to your breath.
Notice your body resting beneath you.
Reconnect with your grounding core.
Feel the support of the Earth.
Take a slow breath in.
And gently exhale.
Begin wiggling your fingers.
Your toes.
Rolling your shoulders if that feels good.
Knowing that you don't leave this truth behind.
You carry it with you.
The more often you return to it.
The more familiar it becomes.
You can return to this journey whenever you feel called to reconnect with the truth of your worth.
Whenever you need the reminder.
You can come back here.
Back to your body.
Back to yourself.
Back to the truth that you have always been enough.
Whenever you're ready,
Allow your eyes to gently open.
Welcome back.
Take your time.
There's nowhere to rush.
Simply notice what you experienced.
Even if it's only one small thing.
And remember my love.
You are an unstoppable badass.
Worthy of everything your heart desires.
Let's get it.
