Self-Love Micro-Dose Reiki-Infused Meditation

A quick, potent infusion of breath, Reiki, and soul-affirming truth. Designed to interrupt self-doubt and drop you straight into your worth. Perfect for anyone scrolling through the chaos needing a soft, sacred pause. Includes light language and energetic grounding. Come back to your body. Remember your power.

Transcript

This meditation includes Reiki energy and light language.

Do not listen while driving or operating machinery.

Light language may sound unfamiliar,

But your soul understands it.

Just open your heart and receive.

Welcome love.

Drop your shoulders,

Unclench your jaw,

Take a slow breath in through your nose,

Hold it at the top,

And sigh it out.

Feel your feet on the ground,

Visualize roots growing from your feet,

Down,

Down,

Down,

All the way to the heart of the earth.

Plug in,

Now breathe in that crystalline earth energy,

Stability,

Strength,

Sacred support.

Let it rise through your body and flow out the top of your head,

As above,

So below.

You are safe here.

As you breathe,

Imagine a soft golden light swirling around your heart.

This is Reiki.

Intelligent loving energy flowing to every cell that needs a reminder.

You are love.

You are enough.

You are worthy.

Repeat after me out loud or within.

I choose myself.

I honor my softness and my strength.

I don't need to be perfect to be powerful.

I am already whole.

I love the person I am becoming.

Let the energy melt through any resistance.

Breathe into it.

Let your heart expand.

Now place your hand on your heart.

Feel it beating for you,

For your truth,

For your future.

Whisper,

Thank you.

I love you.

Let this moment anchor into your cells.

One more breath in and exhale it all out.

Wiggle your fingers,

Wiggle your toes,

Bring your chin to your chest and slowly raise your head,

Returning to the room.

Remember,

You are love and you are an unstoppable badass.

Worthy of everything your heart desires.

Let's get it.