Please do not listen to this meditation while driving or operating heavy machinery.
This ritual includes Reiki healing and will include light language,
The sacred language of the soul.
You may not understand it with your mind,
But your soul will feel it deeply.
Just allow and receive.
Reiki is source-guided healing energy that flows beyond time and space.
It goes where it's needed and activates what is ready to be released.
Trust the process.
You are safe here.
Close your eyes,
Love.
Let your body settle.
Let the day drop your shoulders.
Now take a slow inhale through your nose and exhale softly through your mouth.
Again,
Inhale peace,
Exhale pressure.
Now bring your awareness to the base of your spine.
Feel,
See,
Sense,
Or imagine a glowing red cord extending downward.
This is your grounding cord.
Watch it travel deep into the earth,
Down past the rocks,
Past the roots,
Until it plugs into the crystalline heart of Gaia,
A glowing core of molten light and ancient wisdom.
Breathe in and feel that crystalline energy rise through your cord,
Up into your feet,
Your legs,
Up through your spine,
Filling every cell with grounding,
Clearing,
Stabilizing energy.
Now shift your awareness to the top of your head.
Imagine a beam of golden light stretching up from your crown,
Traveling up,
Up,
Up to connect with source,
God,
The universe,
The great I am,
Whatever sacred name you hold dear.
Now feel that light pour back down into your crown.
Liquid golden light streaming into your head,
Neck,
Shoulders,
All the way down your spine and into your grounding cord,
Returning to the earth like a sacred circuit of light.
As above,
So below.
As within,
So without.
You are now anchored between heaven and earth,
Held,
Supported,
Protected.
In this sacred space,
We call in the frequency of self-forgiveness.
We are not here to fix.
We are not here to punish.
We are here to release the stories that no longer serve.
We are here to make peace with the parts of us we abandoned in shame.
Say aloud or within,
I am willing to release the weight I've been carrying.
I forgive myself for all that I didn't know.
I forgive myself for all the ways I survived.
I am ready to remember who I truly am.
Now bring your awareness to a soft clearing in your mind's eye.
Maybe it's a forest,
A meadow,
A cave,
Or shoreline.
This is your soul's sanctuary.
You stand in the center,
Barefoot,
Open,
Willing.
The air feels sacred.
The wind carries whispers.
From the edge of the space,
A spirit animal approaches.
Notice.
Trust whatever form it takes.
Maybe a wolf,
Owl,
Deer,
Panther.
Maybe a butterfly,
A trout,
A whale,
Or a phoenix.
This guide is here to deliver a gift.
It may be an object,
A colored,
A memory,
A feeling.
Simply receive it.
Let it settle into your hands,
Your heart,
Your field.
Now this being leans in and whispers something into your ear.
A soul message that only you were meant to hear.
Hold it close.
Let it echo through you.
Now call to mind a version of yourself you've judged.
Maybe he or she made a mistake.
Maybe they trusted the wrong person.
Maybe they quit,
Snapped,
Betrayed,
Broke down.
See him or her now.
Don't turn away.
Place your hands over your heart.
And say this now.
I forgive you.
I forgive you for not knowing.
I forgive you for trying to be strong.
I forgive you for being afraid.
I forgive you for surviving the only way you knew how.
Feel the Reiki energy flowing now.
A gentle warmth spiraling around your heart,
Your shoulders,
Your solar plexus.
Let it move.
Let it soothe.
Allow this transmission to flow.
You're not meant to understand it.
Only to remember it.
Feel the weight lifting.
Not because it was erased.
But because it was witnessed with love.
The spirit animal steps back now.
But its gift remains with you.
Its message encoded in your cells.
Its presence imprinted in your field.
Your younger self fades into the light.
Not gone,
But held.
Whole and no longer hidden.
Take a deep breath in.
And sigh it out.
Like you're laying down a boulder.
Wiggle your fingers.
Wiggle your toes.
Drop your chin to your chest.
And when you're ready,
Lift your head and open your eyes.
You are not broken.
You are becoming.
And forgiveness is your return to power.
Remember,
You are an unstoppable badass.
Worthy of everything your heart desires.
Let's get it.
