07:17

Nervous System Reset For Overthinkers

Name: Nervous System Reset For Overthinkers
Uploaded: 2025-11-20T10:59:19.209Z
Duration: 7 min 17 s
Channel: Tee Frierson
Description: This 6-minute nervous system reset is your sacred pause from the noise. Using breathwork, somatic awareness, and a calming Reiki flow, it guides you gently out of overthinking and back into your body. Designed to support trauma-informed healing and deep inner safety. Think of it as your energetic exhale — whenever life gets too loud.

by Tee Frierson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

This 6-minute nervous system reset is your sacred pause from the noise. Using breathwork, somatic awareness, and a calming Reiki flow, it guides you gently out of overthinking and back into your body. Designed to support trauma-informed healing and deep inner safety. Think of it as your energetic exhale — whenever life gets too loud.

Meet your Teacher

Tee Frierson

Chattanooga, TN, USA

Meet your Teacher

Tee Frierson

Chattanooga, TN, USA

© 2026 Tee Frierson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.