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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTee Frierson is a Master Mindset Coach, Human Design Guide, and Reiki Master devoted to helping people come home to themselves. Her work centers on nervous system healing, energy alignment, and self-love, supporting gentle, sustainable transformation from the inside out. Through Reiki-infused meditations, breath, affirmation, and embodied awareness, Tee creates spaces where people can soften, release emotional weight, and reconnect with their natural wisdom. Her intention is simple… to help you feel safe in your body, trust your inner voice, and remember the truth of who you are. Her style combines grounded wisdom, spiritual depth, and fierce compassion. She does not believe in perfection but rather in presence. Tee's teachings stem not from theory, but from lived experience, transformation, and truth. Everything she creates is designed to help others feel held, empowered, and deeply connected to themselves. Whether you’re healing, rising, recalibrating, or returning to your center, you’re safe here… and you’re seen. Welcome to this space. Let’s rise — together.
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