Hello.
Find a quiet space where you can sit or lie comfortably.
Close your eyes.
Take a deep breath in and exhale slowly.
Again,
Take a deep breath in and just release.
Allow yourself to settle into this moment.
Bring your awareness to your breath.
Feel the rise and fall of your chest,
The steady rhythm of life flowing through you.
Imagine roots growing from the base of your spine,
The soles of your feet connecting deep into the earth.
Feel the earth's grounding energy anchoring and supporting you.
With your mind's eye,
Gently scan your body and energy field.
Notice any areas of heaviness,
Tension,
Emotional weight,
Tightness or pain.
Where are you holding on in your body?
Where does your energy feel blocked?
There's no need to force an answer.
Simply bring awareness.
Visualize a warm golden light above you.
The light holds the purest energy of renewal and release.
Imagine it pouring gently over you.
As it does,
Imagine it sweeping away any stagnant or heavy energy,
Dissolving old emotions,
Fears and attachments.
With every inhale,
Draw in fresh,
Cleansing energy.
With every exhale,
Release anything that no longer serves.
Feel the golden light dissolving anything stagnant,
Anything heavy.
If there's something specific you're ready to let go of,
Softly name it in your mind and breathe it out.
Watch it dissolve like mist in the air.
Inhale.
Exhale.
See it dissolve.
Now see this golden light filling every part of your mind,
Your heart and your body.
Feel yourself becoming lighter,
Freer,
More open.
You are not bound by the past.
You are a vessel for new energy,
New possibilities.
Whisper to yourself,
I release what no longer serves me.
I am open to the flow of life.
I am clear.
I am free.
I am whole.
Take a deep,
Deep breath in.
Feel this renewed sense of clarity and as you exhale,
Imagine any last traces of heaviness leaving your body.
Allow the golden light to flow through you and imagine there are drains on the bottom of your body where you make contact with the earth and allow that drain to open.
And as we inhale,
Gather any remaining energy that you are ready to let go of and as you exhale,
Flush it out the greats.
Feel Mother Earth welcome the energy openly and know that she'll take this energy and turn it into something beautiful.
Breathe in again.
Gathering up any energy that you're ready to let go and as you release,
Push it out through the greats.
Feel it effortlessly drain out of your body ready to go.
Breathe in again one last time.
And as you exhale,
Feel yourself clear,
Light,
Open,
And expansive.
Let's take in a final deep breath together.
Feeling this renewed sense of clarity.
Exhale effortlessly as you bring your awareness back into this present moment.
Feeling your body where it connects to the earth.
Bring some gentle movement into your body.
Feel your breath become regular,
Effortless.
And when you're ready,
Open your eyes.
Feel that you've cleared the way and you're ready for whatever comes next.
Thank you for joining me today.
