Welcome to our meditation.
Before we begin,
We're going to set an energetic intention to remain fully present in the now.
We're going to be unattached to any outcome.
There is no need to force.
There's nothing to seek.
This is an open space to allow our consciousness to explore.
Silently or firm with me,
I release all expectations and surrender to the wisdom of the present moment.
I allow my consciousness to expand without boundaries,
Free to explore.
I trust that what arises is exactly what I need now.
We're going to take a deep breath in,
Letting this intention settle into your being,
And exhale slowly,
Releasing all attachments.
Inhale.
Hold.
And exhale without effort.
One more time to really let it settle.
Inhale.
Hold.
Exhale.
We are here,
Open,
And receptive.
As you notice your position,
Make sure you're as comfortable as you can be.
If you haven't closed your eyes,
Allow them to fall now.
Be aware of your breath as you settle into this moment.
Really allow yourself to notice all parts of your body,
Allowing yourself to soften as you scan any area,
Find tension,
Pain,
And just see if we can release it as we settle into this present moment together.
Each breath,
See if you can sink even deeper,
Further down,
Really anchoring into right now.
There's no past,
There's no present,
There's no future,
Only this infinite now.
The layers and the layers of the now is eternal,
And it holds all possibility.
As you gaze at the space behind your eyes,
Bring your awareness to your third eye,
In between your eyebrows.
Imagine energetically intend portal door there.
This passageway,
As we set our intention and our focus here,
Allows our consciousness to perceive even deeper.
Feel a gentle pulse of energy awakening here.
Feel the doorway opening.
Allow your consciousness to sink deeper into this door.
Let it sink as you find a comfortable spot,
Maintaining the awareness in between your eyes,
Allowing it to be balanced.
Bring your attention to your inhale,
And as you do,
Visualize this door in between your eyes expanding.
As it expands,
It reveals a shimmering corridor of light.
This is the psychic passage.
This is the bridge between your conscious mind and the vast field of intuition,
Insight,
And unseen knowledge.
With your consciousness,
Step forward into this luminous space.
There around you is charged,
Live,
Vibrating,
Unseen currents.
Take a moment to notice these currents through you.
Feel the current that naturally comes through your third eye.
You're now moving beyond ordinary perception,
Beyond thought,
Into the realm of deep knowing.
As your energy walks through this passage,
Waves of light wash over you.
Dissolving doubt,
Clearing your inner vision,
Sharpening your intuitive senses.
You may begin to sense subtle energies,
Colors,
Sensations,
Whispers of insight.
Let them flow naturally without effort.
Pause here.
Open your awareness fully.
What do you feel?
What symbols arise?
What messages are revealing themselves to you?
There's nothing to force,
Simply allow.
Set an energetic intention to receive a message,
Free from expectation.
It may come as a word,
An image,
A feeling,
Simply a deep knowing.
Trust whatever arises.
Ask silently,
What is ready to be seen?
What wisdom is unfolding in this now?
How can I expand my awareness effortlessly?
Take a moment to receive.
Let the wisdom flow in without attachment.
As you receive your message,
Breathe in to the feeling and hold it there and as you exhale,
Trust and know that this energy is still working within you.
And know that you do not have to discern this message now.
This energy is working in you because you have intended for it to.
And it is unfolding in divine timing.
Allow this knowing to wash over you.
Allow it to anchor in.
Bring this expanded feeling of your consciousness down.
And as you breathe it in,
Feel it reverberating through your whole body.
Feel yourself both grounded and expanded.
Limitless.
Allow it to wash over you.
Bring your attention back to your third eye.
Make your way back through the psychic passage as you bring your insights and your frequencies that you've received with you.
As your consciousness returns,
Feel this portal at your third eye gently closing.
However,
It's always there for you to access.
Whenever you need a moment to connect and enter it again.
Bring your awareness back to your breath.
Start to feel your whole body.
Your presence in this moment.
Begin to bring some gentle movement into your body.
Stretching.
Feeling where your body makes contact with the earth.
Breathe in a deep cleansing breath as you anchor this experience into your being.
Knowing that this psychic awareness is always accessible.
There's nothing you have to do.
It's already in you.
It's already who you are.
Your consciousness is already expanded because you chose to practice.
You chose to expand it.
Allow this awareness to empower you.
As you feel the life force running through you always.
The breath is a beautiful reminder of that.
When you're ready,
Open your eyes.
Feel this heightened perception with you in this waking world.
Thank you for joining me today.
