Welcome to today's meditation.
Find yourself comfortable,
Make any last minute adjustments,
Close your eyes,
Take a deep slow breath in,
Filling your lungs with light,
And exhale gently,
Releasing all tension.
With each breath,
Allow your body to soften,
Feel yourself settling into the infinite present of this moment.
There's nothing to do,
Nowhere to go,
Just this space,
Just this breath.
As you breathe,
Sense a deep stillness beneath your thoughts,
An internal awareness that has always been here,
Watching,
Witnessing,
Expanding.
Bring your attention to your third eye.
Imagine a sphere of radiant light forming here,
Pulsing with energy and opening a doorway to expanded awareness.
With each inhale,
The light expands,
Growing,
Brightening,
Dissolving any limitation.
With each exhale,
Your awareness stretches beyond the edges of your body,
Beyond your mind,
And beyond the known.
Feel your consciousness lifting and rising above the ordinary.
You're no longer confined by time,
By identity,
By perception.
You are limitless.
You are pure awareness itself.
Now see yourselves floating in a vast cosmic space,
Surrounded by infinite points of light,
Each one a thought,
A possibility,
A frequency of intelligence.
These lights pulse and shimmer,
Communicating with you,
Inviting you to merge with the greater field of consciousness.
With each breath,
Feel yourself dissolving into this vast intelligence,
Becoming one with the universal mind.
There's no separation,
No boundaries,
Just pure,
Infinite awareness.
Here in this expanded state,
All knowledge is available to you.
All wisdom is within reach.
Feel yourself connected to the fabric of existence,
Where answers arise before questions are asked,
Where energy moves at the speed of intention.
In this space,
You are more than your thoughts,
More than your experiences.
You are a conduit of pure creation,
A portal for divine intelligence.
Now silently set your intention.
I expand beyond the limits of the mind.
I open to the wisdom of my infinite self.
I allow universal intelligence to flow through me.
Feel these words vibrating into your being,
Awakening dormant knowledge within you.
Allow your consciousness to stretch even further beyond what you thought was possible.
What do you see?
What do you feel?
What messages are arising from the infinite?
Simply receive.
There is no effort,
Only allowing.
Slowly bring your awareness back to the light at your third eye.
Feel this vast intelligence now anchored within you,
Fully integrated into your being.
Gently bring your awareness back to your body,
Feeling the weight of your physical form.
Feel the energy circulating through you,
Charged with the wisdom of the infinite.
With your next inhale,
Imagine a golden light descending from the cosmos,
Moving down through the crown of your head,
Through your spine,
And into the earth,
Anchoring your expanded awareness into this present moment.
You are here.
You are infinite.
You are awake.
Take one final deep breath.
And when you're ready,
Open your eyes.
Bring movement to your body as you carry this vastness of your superconsciousness with you throughout your day.
Thank you.
Be well.
