Good morning.
Welcome to today's morning meditation practice.
Setting the intention for trusting in the highest good.
Find a comfortable position either seated or lying down.
Keeping your spine tall,
Heart open.
Gently close your eyes.
Bring your awareness inward.
This is your time to center yourself,
To step into the flow of trust,
To release any need for control.
As you wake up today,
You set the intention to be aware,
To positively affect your day.
Let's begin by activating the breath to awaken your energy,
Align your mind with trust.
Take a deep inhale through your nose,
Expanding your belly,
Filling your lungs completely,
Holding for a moment at the top.
Now exhale fully through your mouth,
A sigh.
Let's do that again.
Inhale deeply,
Filling up,
Hold.
Feel the energy expanding within you.
Now exhale,
Release any tension,
Any worry.
Inhale,
Hold,
And exhale.
Now we'll move into a rhythmic breath pattern.
We're going to inhale,
Hold,
And exhale.
We're going to inhale,
Hold,
Exhale.
Inhale,
Exhale.
Breathe in,
Exhale.
Continue this,
And as you breathe in,
Visualize a golden light filling your body,
Charging you with trust and clarity.
As you exhale,
Release any resistance,
Any need to control outcomes.
Inhale,
Hold,
Exhale.
Inhale golden light filling your body,
Hold,
Exhale,
Release.
Inhale,
Fill yourself with trust,
Hold,
And release any fear.
One more time,
Deep breath in,
Hold,
Exhale completely.
Let your breath return to its natural rhythm,
Feeling the gentle rise,
Fall of your body.
Notice how a sense of peace is beginning to settle within you.
Bring your awareness to the present moment,
Right here,
Right now.
All is well.
Everything that has happened is happening and will happen as part of a greater design,
One that is unfolding perfectly.
Even if you cannot yet see the full picture,
You are guided,
You are supported.
Place your hand over your heart and affirm to yourself,
I trust in the divine flow of life.
Everything is happening for my highest good.
Even if I cannot yet see how,
I surrender my worries and embrace the unfolding of my journey.
Feel these words sink into your heart.
Don't have to carry the weight of uncertainty alone.
You don't have to force anything.
You are allowed to trust.
Imagine yourself standing at the edge of a vast flowing river.
The water moves effortlessly,
Flowing its natural course.
The river does not resist,
Simply flows,
Trusting in the path carved for it.
You,
Too,
Are flowing with life.
There is no need to struggle,
No need to grasp,
Only trust.
With every inhale,
Breathe in deep trust.
Every exhale,
A go of doubt.
Inhale,
Trust.
Exhale,
Let go.
Now,
Gently bring your attention to the day ahead.
Visualize yourself moving through the day,
Ease confidence,
Completely trusting whatever arises is happening for you,
Not to you.
Take a deep breath in.
As you exhale,
Silently affirm,
I am exactly where I'm meant to be.
I welcome each moment with trust and openness.
I welcome each moment with trust and openness.
I welcome each moment with trust and openness.
I welcome each moment with stretch gently.
When you're ready,
Open your eyes.
Step into this day knowing that you are supported,
Guided,
Exactly where you're meant to be.
All is unfolding in divine perfection.
So it is.
Have a wonderful day.
Thanks for practicing.
