In the exchanges I have with you.
The same observation often comes up.
That it is difficult to free yourself from your fears.
Because they cling.
Because they become embedded in your thinking habits.
Almost as if they were part of you.
And it is true that old habits seem very hard to break.
We believe we have moved beyond them.
But with what is happening in the world right now.
They resurface.
Influencing our choices.
Our emotions.
And that is why,
This evening,
I am inviting you to do some deep work.
We are going to work on several levels.
The aim of this meditation is not only to help you relax,
But to rewrite your inner imprints.
And for that,
We are going to use Rescripting.
It is an approach that allows you to revisit your unconscious scenarios and give them a new outcome.
Clearer and more aligned.
This work is also based on a well-known mechanism in neuroscience,
Which I often talk about on the channel.
Pruning.
It is this natural ability of our brain to eliminate old,
Useless connections in order to strengthen new ones.
By repeating this meditation every evening for at least 30 days.
You offer your unconscious the possibility of deeply transforming your inner circuits.
Dissolving the trace of fears,
And anchoring serenity as a new baseline way of functioning.
Make yourself comfortable.
The meditation will begin soon.
So as you gently close your eyes.
Take a deep breath in… then exhale completely.
And set down all the concerns of the day.
Simply take a moment to be here.
Present to yourself.
You are safe in this space that belongs entirely to you.
Nothing is asking anything of you.
You can let go completely.
And if your mind wanders.
Let it.
And simply bring your attention back to your breathing.
And if you wish.
I will guide you through a progressive body scan.
By asking you to focus your attention.
On the top of your head.
Simply notice the sensations that are there.
Perhaps tingling.
Sensations of warmth.
Just so without forcing anything.
Without any particular expectation.
Let your scalp relax completely.
Now gently release the small muscles all around your eyes.
Your eyes can now rest.
Imagine veils naturally settling over them.
Allow your jaw to part slightly.
To loosen.
It may have been clenched by stress.
Let all that tension drop away.
Now let your tongue rest quietly in your mouth.
Your shoulders can now drop and relax completely.
They have the right to lay down their burden.
Feel how they naturally sink down.
Let us free up this space between your shoulder blades.
Now feel the natural weight of your arms.
Resting along your body.
There is this pleasant.
Beneficial heaviness.
That can gradually settle into your forearms.
Into your elbows.
Your elbows sinking into the mattress.
And your hands can now completely surrender to their own weight.
And each finger.
Can relax a little more.
Allow your chest to open now.
To soften with each exhalation.
And feel the space that is created all around your heart.
This breath that becomes slower.
Deeper.
Without any effort on your part.
The breathing happens on its own.
And your heart beats peacefully.
Regularly.
Reminding you that you are alive.
That you are here.
In perfect safety.
Feel the calm that now settles in your abdomen.
Let this area fill and expand completely.
You are at peace with your body.
With your sensations.
And this serenity.
Settles into your hips.
Which relax completely.
And you can now anchor yourself here.
And connect to the Earth.
And your hips naturally sink into the mattress.
Offering you this sensation of being carried.
Supported by something greater.
And then your thighs become pleasantly heavy.
This heaviness reminds you that you can let go.
There is no need to resist.
You can surrender.
In complete trust.
Your knees relax completely.
Your calves in turn,
Let go.
Offer the muscles that carry you the opportunity to rest comfortably.
All the way down to your feet.
All the way to each toe.
Every part of your body can now find its natural and well-deserved rest.
Now feel this overall relaxation.
This deep sensation of being perfectly supported.
Perfectly safe.
Your body knows instinctively how to rest.
And your mind naturally knows the path to calm.
You are here.
In this present moment.
Protected by this cocoon you have just created.
And nothing can reach you in this sacred space of your being.
You are now free to explore your inner world.
In complete serenity.
And now.
Behind your closed eyelids.
On the screen of your inner world.
You might be sitting quietly in a simple and familiar space of your choosing.
Let a place come to you where you naturally feel safe.
And in this place.
I am simply going to ask you to welcome your fears.
Inviting them in with curiosity and kindness.
A little as if they were a friend coming to tell you about their problems.
Now let the images or sensations of this deep fear that sometimes lives within you Rise up.
This fear that may appear as tension in your body.
Try to locate this area.
Taste the different textures of this fear.
A color.
It may have a smell.
Or a taste.
Or this fear may manifest as a thought that goes round in circles.
As a blurred memory.
Or simply as a feeling of unease.
Simply look at this fear.
Without judgment.
Just watch it as you would watch a cloud passing by in the sky.
So yes,
This fear can be there.
It can exist.
That is a fact.
But it is not you.
You are the one who observes it.
And in the silence that settles.
The fear reveals itself as a kind of subtle matter.
A shifting texture that slides and transforms.
Fear is not fixed.
Imagine each thread that composes it.
Vibrating with the energy of the one who feels it.
An energy sometimes heavy.
Almost compact.
Imagine the energy of a star folded in on itself.
Now I invite you to address this texture gently.
Ask it.
What are you trying to protect in me?
What message do you want to bring me?
And then.
In the silence,
Listen.
Perhaps this fear speaks to you of vulnerability.
Of the need for safety.
Of protection from an old wound.
Take the time to let everything that needs to rise to the surface come up.
And remember.
You are safe.
You Now ask it.
What do you need in order to feel reassured?
And let the answer naturally arise.
You and finally ask it.
How could you loosen your grip?
Even just a little.
Let the answer arise.
I now invite you to repeat after me.
I acknowledge my fear with compassion.
And I choose today to free myself from it.
Behind this density of fear.
There is a hidden spark.
A source of light not yet revealed.
Fear is nothing but love reversed.
Concentrated.
Compressed.
A little like a breath that has not yet found its fluidity.
Now imagine that your wise and benevolent adult self approaches this dense energy.
It is that part of you that has learned.
That has grown.
That now knows how to distinguish real dangers from false alarms.
How does this mature version of you speak to this texture of fear?
Perhaps it says to it.
Thank you for protecting me.
I can now take over.
You can rest.
Find your own words,
The ones that come naturally to you.
Perhaps this texture is now beginning to soften,
To become more supple.
Or maybe even to disappear.
You know.
Like a fabric that was too tight and now loosens.
And as it loosens.
A passage opens.
An invisible space.
That invites you to finally taste.
What has been refused.
You have the right to be well.
To taste this love.
This trust.
To establish your strength.
So here and now.
Choose to rewrite your automatic reactions.
Make this commitment.
Today I choose to rewrite my automatic reactions.
And fear can turn back to its true nature.
It can transform into a velvet of serenity.
Instead of being concentrated.
It spreads out as a caress of fluid energy.
In a gentle and continuous movement.
And as this energy circulates.
Everything becomes lighter.
As if the inner weaves were being reprogrammed toward infinite softness.
And in this transformed inner space.
Now watch yourself moving differently.
See yourself facing the situations that frighten you.
With more calm.
More confidence.
Observe your posture.
Feel what it can be like to be confident.
You're breathing.
The expression on your face.
How do you feel in this new version of yourself?
What opportunities are now opening up for you?
What are your relationships like?
What projects become possible.
And this transformation that you are now experiencing.
Is creating new neural pathways.
I now invite you to release all this.
To let go.
Your unconscious is assimilating.
At its own pace.
All this information.
Engraving it deeply.
And I am now going to guide you toward a peaceful and restorative sleep.
And under the soothing veil of the night.
As your thoughts settle like light petals on the calm surface of your mind.
A subtle transformation is already taking place.
Silent and gentle.
Like a delicate fabric loosening its knots.
And the old imprints are gradually dissolving.
Revealing the clear weave of a new cloth.
It is a fabric of serenity.
And each image.
Each breath becomes a vibration of light.
That erases the shadows.
As if the very memory of fear.
Or being recycled into a vaster.
More luminous radiance.
And in this inner movement.
A sensation of space opens.
Like an invisible clearing at the heart of your dreams.
Where everything breathes freedom.
And you may perceive this expansion as a fresh breath.
As a benevolent breeze that carries away old heaviness and transforms it into softness.
Everything settles.
Everything is released.
Like a river finding its natural bed.
Fluid and calm.
And the old images fade.
Dissolve like waves gently breaking on the sand.
Leaving behind only a light foam that disappears into the silence.
And in this silence.
There is a new clarity.
A tender glow that gently illuminates your inner landscapes.
Revealing what has always been there.
Serenity.
Trust.
And now.
If you are not yet asleep.
I invite you to repeat the following positive affirmations until you fall asleep.
Your unconscious will then take over.
I choose serenity as the foundation of my existence.
I feel free and safe in my own body.
My mind opens to trust and inner peace.
Each breath roots me in deep calm.
I am able to welcome my emotions gently.
I deserve tranquility and restorative rest.
My life is turning toward light and harmony.
I feel supported by a benevolent force.
My unconscious is integrating serenity as my new natural state.
I feel strong and confident in the face of change.
My mind calms and expands more each night.
I choose to live in trust and stability.
I feel protected and guided by my inner wisdom.
My body and my mind rest in deep peace.
I radiate calm and confidence in all my actions.
I master my reactions and I choose serenity.
Each night I release the old imprints of fear.
I am at peace with my past and open to the future.
I am the peaceful observer of my thoughts and sensations.
I am free to write new inner responses.
I feel increasingly calm.
Centered.
And aligned.
I am a bearer of light.
Peace.
And balance.
Every cell of my body is infused with calm and courage.
I sleep deeply and I wake in serenity.
I choose serenity as the foundation of my existence.
I feel free and safe in my own body.
My mind opens to trust and inner peace.
Each breath roots me in deep calm.
I am able to welcome my emotions gently.
I deserve tranquility and restorative rest.
My life is turning toward light and harmony.
I feel supported by a benevolent force.
My unconscious is integrating serenity as my new natural state.
I feel strong and confident in the face of change.
My mind calms and expands more each night.
I choose to live in trust and stability.
I feel protected and guided by my inner wisdom.
My body and my mind rest in deep peace.
I radiate calm and confidence in all my actions.
I master my reactions,
And I choose serenity.
Each night I release the old imprints of fear.
I am at peace with my past and open to the future.
I am the peaceful observer of my thoughts and sensations.
I am free to write new inner responses.
I feel increasingly calm.
Centered.
And aligned.
I am a bearer of light.
Peace.
And balance.
Every cell of my body is infused with calm and courage.
I sleep deeply and I wake in serenity.
I choose serenity as the foundation of my existence.
I feel free and safe in my own body.
My mind opens to trust and inner peace.
Each breath roots me in deep calm.
I am able to welcome my emotions gently.
I deserve tranquility and restorative rest.
My life is turning toward light and harmony.
I feel supported by a benevolent force.
My unconscious is integrating serenity as my new natural state.
I feel strong and confident in the face of change.
My mind calms and expands more each night.
I choose to live in trust and stability.
I feel protected and guided by my inner wisdom.
My body and my mind rest in deep peace.
I radiate calm and confidence in all my actions.
I master my reactions and I choose serenity.
Each night I release the old imprints of fear.
I am at peace with my past and open to the future.
I am the peaceful observer of my thoughts and sensations.
I am free to write new inner responses.
I feel increasingly calm.
Centered.
And aligned.
I am a bearer of light.
Peace.
And balance.
Every cell of my body is infused with calm and courage.
I sleep deeply and I wake in serenity.
I choose serenity as the foundation of my existence.
I feel free and safe in my own body.
My mind opens to trust and inner peace.
Each breath roots me in deep calm.
I am able to welcome my emotions gently.
I deserve tranquility and restorative rest.
My life is turning toward light and harmony.
I feel supported by a benevolent force.
My unconscious is integrating serenity as my new natural state.
I feel strong and confident in the face of change.
My mind calms and expands more each night.
I choose to live in trust and stability.
I feel protected and guided by my inner wisdom.
My body and my mind rest in deep peace.
I radiate calm and confidence in all my actions.
I master my reactions and I choose serenity.
Each night I release the old imprints of fear.
I am at peace with my past and open to the future.
I am the peaceful observer of my thoughts and sensations.
I am free to write new inner responses.
I feel increasingly calm.
Centered.
And aligned.
I am a bearer of light.
Peace.
And balance.
Every cell of my body is infused with calm and courage.
I sleep deeply and I wake in serenity.
I choose serenity as the foundation of my existence.
I feel free and safe in my own body.
My mind opens to trust and inner peace.
Each breath roots me in deep calm.
I am able to welcome my emotions gently.
I deserve tranquility and restorative rest.
My life is turning toward light and harmony.
I feel supported by a benevolent force.
My unconscious is integrating serenity as my new natural state.
You I feel strong and confident in the face of change.
My mind calms and expands more each night.
I choose to live in trust and stability.
I feel protected and guided by my inner wisdom.
My body and my mind rest in deep peace.
I radiate calm and confidence in all my actions.
I master my reactions and I choose serenity.
Each night I release the old imprints of fear.
I am at peace with my past and open to the future.
I am the peaceful observer of my thoughts and sensations.
I am free to write new inner responses.
I feel increasingly calm.
Centered.
And aligned.
I am a bearer of light.
Peace.
And balance.
Every cell of my body is infused with calm and courage.
I sleep deeply and I wake in serenity.
I choose serenity as the foundation of my existence.
I feel free and safe in my own body.
My mind opens to trust and inner peace.
Each breath roots me in deep calm.
I am able to welcome my emotions gently.
