Stop Smoking In Your Sleep: Subconscious Reprogramming

Drift into restful slumber as this gentle audio guides your subconscious to let go of nicotine cravings and embrace fresh, healthy habits. Through soothing suggestions, breath awareness, and vivid imagery, you reinforce the belief that a smoke-free life is natural and achievable.

Night after night, your mind rewires itself for clarity, calm, and resilient well-being. Rest, trust the process, and awaken lighter.

Transcript

You probably expect me to tell you how cigarettes are harmful and why you should quit,

But allow me to surprise you.

We're not going to focus on quitting smoking,

But rather on building a new life,

A life where tobacco has no place.

Albert Einstein once said,

There are two ways to live your life.

One is as though nothing is a miracle.

The other is as though everything is a miracle.

Today we invite you to see the miracle that your own life represents,

And to embrace it fully.

Every year tobacco takes the lives of millions of people,

But there is also an equal number of people who manage to put out their last cigarette.

They regain better health,

New energy,

The financial freedom that comes with ending an expensive habit.

Think about it.

What could you do with that saved money,

This renewed vitality?

When you choose to quit smoking,

You do more than a simple gesture for your health.

You respect your body as you respect the entire environment.

By extinguishing your last cigarette,

You take an ecological action,

Preserving nature within you and around you.

You decide to get closer to your true nature,

One that aspires to health,

To well-being,

To life.

So we embark together on an exciting adventure towards a brighter version of yourself.

This meditation will guide you through this process,

Will help you visualize your future life without tobacco,

And strengthen your determination to achieve it.

Each smoke-free breath is a celebration,

An affirmation of your decision to live a calmer life,

Healthier,

Richer.

But before we begin,

Remember,

If you don't feel ready to quit yet,

That's perfectly normal.

Willpower is a force that is built and cultivated.

When you feel ready,

We will be there to accompany you.

And if along the way you find meditation more interesting than your old smoking habit,

Well,

That's even better.

Don't forget to embrace every small success on this path.

Because as Charlie Chaplin said,

Life is a game,

But you have to play it seriously.

Today,

You are taking a serious step towards a life free from tobacco.

Let's begin the meditation.

Settle comfortably in your bed,

As you usually do to fall asleep.

You are lying down,

Ready to welcome the warm arms of sleep in your refuge of tranquility.

The outside world fades away,

Giving way to your inner world to flourish.

Your bed welcomes you,

Forming a cocoon of softness and comfort.

Gently close your eyes and imagine a breath of fresh air.

Each breath you take is like a new wave of clean energy that sweeps away old habits and prepares the ground for renewal.

With each exhalation,

You release toxins,

Negative thoughts,

Harmful behaviors.

Feel your body relaxing,

Becoming heavy.

This is,

As you know,

A soothing point.

You know this sign of total release,

As you can feel your feet,

Your legs,

Your arms become so heavy.

The room feels a bit like you're sinking into this comfortable cloud.

You know this comforting cloud.

Imagine it,

A gigantic immaculate cloud and pure,

A sanctuary of peace and tranquility.

This space of renewal,

You can leave behind what no longer serves you.

You sink into it.

You rest in it.

You free yourself in it.

Feel your mind soothed,

Your body completely relaxed.

You feel free.

A feeling of total freedom invades you,

That fills you,

That purifies you.

It's a gentle purification,

Delicate,

That passes through each cell,

Each fiber of your body.

It's an energy that cleanses,

That regenerates.

Quickly now,

As perhaps you let relaxation settle in,

Intensify,

Enveloping your entire body in this comforting warmth.

And you sink deeper into the cloud,

Or you sink deeper into pure and deep relaxation.

And each breath you take is an invitation to deeper renewal.

Air that is so fresh,

And you exhale toxins,

Old habits,

The old ways.

It's a continuous cycle of renewal and purification.

A harmonious dance between the old and the new.

Let's now see this soft light emanating from your heart.

It's a warm light,

Soothing,

Purifying.

It spreads throughout your body.

Everything changes,

Every cell,

Every fiber,

Every atom.

This light,

Which is a force of purification,

This force of renewal,

This force of change.

If you will,

Allow this light to envelop you.

Allow it to purify you,

To regenerate you.

It is this light that carries you deeper into the realm of serenity,

Towards the territory of regeneration.

Each heartbeat pulses this purifying light through you,

Bringing gentle relaxation to every part of your being.

You are safe,

Peaceful,

And in harmony with yourself.

This gentle and purifying light passes through your body,

Revitalizing every cell,

Every fiber,

Every organ.

It penetrates your skin,

Your lungs,

Your arteries,

Bringing a feeling of freshness and cleanliness.

Each inhalation,

Each movement.

Your body is a temple,

And this light is the gentle cleanser that repairs and revitalizes.

The sensation of heaviness continues to your forehead.

Your legs relax and become even heavier.

This heaviness is not a burden,

But rather an anchor.

An anchor that holds you firmly in your cloud of comfort and tranquility.

On your inner screen,

Imagine yourself on a path bordered by majestic trees.

Their leaves gently sway in the breeze.

The sound of their branches swaying and leaves crackling under your feet is soothing like a natural lullaby.

You feel a sense of serenity as you walk along this path.

In the distance,

You see a house.

It seems to have been there for years,

As if it were a natural part of the landscape.

It's an old house whose walls have witnessed many passages of time.

You feel intrigued,

Your curiosity piqued.

As you approach the house,

You feel a heaviness as if the air inside was charged with an ancient melancholy.

But upon entering,

The air is stagnant and impure.

You can feel it in your lungs,

A strange and unpleasant sensation.

But then you are drawn to the windows.

You feel pushed to open them,

As if an inner breath guided you.

By opening the windows,

The fresh outside air invades the room mixing with the stagnant air.

You feel a sense of liberation as the pure air enters the house,

Purifying it.

Now,

With the house filled with fresh air,

A budding curiosity urges you to explore more.

Each room,

Each corner of the house seems to tell a different story.

A story that goes back years.

And finally,

Your exploration leads you to a small inner courtyard.

In the center of the courtyard stands a majestic tree charred and stripped of all life.

Where you slowly approach,

Your fingers float over the blackened bark with empathy.

Under your palms,

You can almost feel the suffering the tree has endured.

The traces of hardships are visible,

But there is also a residual beauty in the charred and bare silhouette.

For,

As you stand there,

The light breeze caresses the courtyard,

Bringing with it fresh and invigorating air.

Your eyes widen in wonder as the tree begins to bud before you coming back to life with incredible vitality.

The buds emerge delicately from the bare branches,

Their bright green hue contrasting with the once arid landscape.

Each bud is a promise,

Tangible proof that nature has the power to regenerate.

You run your fingers over this nascent life.

Suddenly,

A small caterpillar makes its appearance,

Skillfully sliding along a newly disclosed stem.

You observe with wonder,

Step by step,

Its metamorphosis.

It grows,

Feeds hungrily on the fresh leaves of the tree.

You can only admire the incredible process of growth and transformation unfolding before your eyes.

Finally,

The caterpillar forms a protective cocoon around itself,

Preparing for its final transformation in the privacy of its silky shelter.

It metamorphoses into a magnificent butterfly,

Vibrant with shimmering colors.

It's a spectacle of wonder and renewal,

A celebration of life that flourishes even after the darkest trials.

A magnificent multicolored butterfly finally emerges from the cocoon,

Spreading its wings dazzling with a thousand shimmering hues.

Your eyes follow it with curiosity as it gracefully swoops through the pure air.

Finally,

It delicately lands on the edge of a strange hot air balloon that looms on the horizon,

As if to show you the path you must follow.

You head towards the hot air balloon with a mixture of excitement and a hint of apprehension in your heart.

Each step you take is a step towards adventure,

A challenge that pushes you forward.

The majestic and imposing hot air balloon calls you to embark,

To discover the wonders that await you beyond the clouds.

Its spacious basket invites you to embark on an extraordinary journey where the limits of the sky will be the only boundaries to your exploration.

As you board the hot air balloon,

You notice several bags.

You intuitively understand that these bags represent the weights you carry within you,

Old patterns and behaviors that weigh you down.

One by one,

You begin to throw them overboard,

Freeing the hot air balloon from their weight.

Each bag thrown gives a sensation of intense liberation,

As if you were unburdening yourself.

The hot air balloon begins to slowly rise,

Climbing higher with each bag you drop.

As you gain altitude,

The air becomes purer and purer,

Fresher.

You breathe deeply,

Filling your lungs with this purifying earth.

It's a feeling of renewal,

A sensation of freedom.

You feel lighter and more awake.

As the hot air balloon rises in the sky,

You are intrigued by a strange box resting in the basket.

Your curiosity takes over.

You cannot resist the urge to open the lid of the box.

Inside,

You discover a pair of binoculars,

Emitting a strange and captivating,

Almost magical glow.

A deep feeling of intuition pushes you to grab the binoculars,

To direct them in the opposite direction to the drift of the hot air balloon.

Without really understanding how you realize that the binoculars allow you to look into your past,

The image that reveals itself through the lenses transports you to a specific moment in your life.

You see yourself lighting your very first cigarette,

This cigarette that has inflicted so much suffering on your body.

Your body that has sent you signals non-stop.

But you had ignored these signals,

Continued to smoke regardless of the consequences.

And your body adapted.

But this vision of the past also brings you a glimmer of hope.

You realize that this moment is over,

A part of your story that does not define your presence or your future.

Still guided by your intuition that led you there,

You decide to turn in the other direction,

Towards the future to which the hot air balloon is heading.

You choose to leave behind the regrets and mistakes of the past,

Ready to embrace the possibilities that await you in the journey ahead.

You point the binoculars and you see yourself overcoming the cigarette,

Having completely stopped it permanently.

Take a few minutes to see how you feel in this new skin.

How do you feel with this newfound energy?

What life do I see you definitely freed from cigarettes?

The wheel in the clear sky you are filled with wonder and calm.

You can now see the world from above,

A perspective that makes you appreciate life from a different angle.

You breathe deeply this pure air,

Filling with life.

As the day breaks,

The sky takes on a rosy hue,

The beginning of a spectacular sunrise.

The sun begins to light up the horizon,

Dispersing the last vestiges of the night.

The warmth of the sun on your skin,

The purity of the air around you,

All this contributes to a feeling of calm and peace.

As you contemplate the landscape that unfolds before your eyes,

Feel a sense of unity with the world around you.

You are now freed from the shackles of the past,

Ready to welcome the present with joy and embrace the future with hope.

The sun continues its ascent,

Tinting the sky with shades of pink and gold.

It bathes everything in a soft warm light,

Illuminating the landscape with a bright glow.

Each tree,

Each lake,

Each field coming to life under the sun's rays.

The pure air filling your lungs with new vitality.

You feel a sensation of peace and serenity,

A feeling of harmony with the world around you.

On the horizon,

You can see majestic mountains,

Their snowy peaks are glistening under the sun.

The landscape is so vast,

So imposing in its beauty.

It reminds you how big the world is and how infinite the possibilities are.

Now that you have made the choice to let go of the past,

You feel a sense of liberation,

A feeling of lightness.

You have released what was weighing you down.

There is only the joy of the present and the excitement of the future.

The clouds below you resemble a sea of soft cotton,

A marvel of nature that gives you the impression of floating.

You feel the light breeze caressing your face,

Carrying with it the fresh smell of nature.

You hear the soft whisper of the wind,

A soothing melody that cradles you in a state of deep relaxation.

Now in harmony with the world around you,

And in harmony with myself,

By filling your lungs with the purest air possible,

An affirmation of your new life,

Affirmation of your regained freedom.

You feel filled with positive energy,

Feel this vibrant energy throughout your being,

Feel enveloped by a sensation of calm and peace.

Finally,

As you float above the world,

You feel a deep sensation of letting go,

Your body relaxes completely,

Mind becomes calm,

Sensation of fullness.

A perfect moment to let yourself slip into a peaceful and restorative sleep,

A sleep filled with dreams of water and inner peace.

Your body floats in the hot air balloon,

As if you were cradled by the caresses of the wind,

Come silent soothing.

Only the soft whispers of the wind and the light noise of the fire fueling the hot air balloon.

Thank you,

A gentle person.

The world below you slowly fades away,

The air around you is pure.

Each breath you take a renewal,

A reaffirmation of your choice to live a healthier life,

Happier,

Where you can feel this decision creating like a promise to yourself.

It's a feeling of pride,

A feeling of victory over what gave you back in the past.

Each breath you take is a step towards the future.

It's a liberating feeling,

A feeling of control over your own life.

It's a sensation of happiness,

A sensation of joy.

Time seems to stop,

Seems to be at peace.

There is only you floating in the sky,

Breathing the pure air,

You feeling free and at peace.

You can feel your body relaxing,

Muscles relaxing.

Each you are in perfect harmony with the world around you,

Perfect harmony with yourself.

If you're not asleep yet,

I invite you to repeat the positive affirmations.

For my part,

I'll see you soon.

My body is a source of well-being and health.

I am an inexhaustible source of self-confidence.

Autonomy and will are at the heart of my existence.

I always prioritize healthy habits.

My breath is pure,

Clear and revitalizing.

Calm and serenity are within me.

Carry the situation I am strong,

Resistant and full of vitality.

Your health my priority,

And I cultivate it every day.

My body and I respond to its needs with love.

Each breath soothes me and brings me a sensation of freshness and life.

I am able to overcome all obstacles.

Stress is an energy that I transform into motivation.

I am a source of light,

Of strength,

Of serenity and patience.

I give myself every day the opportunity to live in good health.

I prioritize the well-being of my body above all.

My body deserves the respect and care that I give it.

Each day is a new opportunity to take care of myself.

My potential is unlimited and every day I take it.

My will is stronger than any ephemeral desire.

My decisions reflect the respect I have for my body.

I cultivate patience and perseverance with all challenges.

I choose a life filled with pure air and health.

I am proud to be for others an example of strength and determination.

My health is a wealth that I protect and cultivate.

I am capable.

I am strong.

I am in good health.

My body is a source of well-being and health.

I am an inexhaustible source of self-confidence.

Autonomy and will are at the heart of my existence.

I always prioritize healthy habits.

My breath is pure,

Clear and revitalizing.

Calm and serenity are within me.

Carry the situation I am strong,

Resistant and full of vitality.

Your health my priority and I cultivate it every day.

My body and I respond to its needs with love.

Each breath soothes me and brings me a sensation of freshness and life.

I am able to overcome all obstacles.

Stress is an energy that I transform into motivation.

I am a source of light,

Of strength,

Of serenity and patience.

I give myself every day the opportunity to live in good health.

I prioritize the well-being of my body above all.

My body deserves the respect and care that I give it.

Each day is a new opportunity to take care of myself.

My potential is unlimited and every day I take it.

My will is stronger than any ephemeral desire.

My decisions reflect the respect I have for my body.

I cultivate patience and perseverance with all challenges.

I choose a life filled with pure air and health.

I am proud to be for others an example of strength and determination.

My health is a wealth that I protect and cultivate.

I am capable.

I am strong.

I am in good health.

My body is a source of well-being and health.

I am an inexhaustible source of self-confidence.

Autonomy and will are at the heart of my existence.

I always prioritize healthy habits.

My breath is pure,

Clear and revitalizing.

Calm and serenity are within me.

Carry the situation I am strong,

Resistant and full of vitality.

Your health my priority and I cultivate it every day.

My body and I respond to its needs with love.

Each breath soothes me and brings me a sensation of freshness and life.

I am able to overcome all obstacles.

Stress is an energy that I transform into motivation.

I am a source of light,

Of strength,

Of serenity and patience.

I give myself every day the opportunity to live in good health.

I prioritize the well-being of my body above all.

My body deserves the respect and care that I give it.

Each day is a new opportunity to take care of myself.

My potential is unlimited and every day I take it.

My will is stronger than any ephemeral desire.

My decisions reflect the respect I have for my body.

I cultivate patience and perseverance with all challenges.

I choose a life filled with pure air and health.

I am proud to be for others an example of strength and determination.

My health is a wealth that I protect and cultivate.

I am capable.

My body is a source of well-being and health.

I am an inexhaustible source of self-confidence,

Autonomy and will are at the heart of my existence.

I always prioritize healthy habits.

My breath is pure,

Clear and revitalizing.

Calm and serenity are within me.

Carry the situation I am strong,

Resistant and full of vitality.

Your health my priority and I cultivate it every day.

My body and I respond to its needs with love.

Each breath soothes me and brings me a sensation of freshness and life.

I am able to overcome all obstacles.

Stress is an energy that I transform into motivation.

I am a source of light,

Of strength,

Of serenity and patience.

I give myself every day the opportunity to live in good health.

I prioritize the well-being of my body above all.

My body deserves the respect and care that I give it.

Each day is a new opportunity to take care of myself.

My potential is unlimited and every day I take it.

My will is stronger than any ephemeral desire.

My decisions reflect the respect I have for my body.

I cultivate patience and perseverance with all challenges.

I choose a life filled with pure air and health.

I am proud to be for others an example of strength and determination.

My health is a wealth that I protect and cultivate.

I am capable.

My body is a source of well-being and health.

I am an inexhaustible source of self-confidence.

Autonomy and will are at the heart of my existence.

I always prioritize healthy habits.

My breath is pure,

Clear and revitalizing.

Calm and serenity are within me.

Carry the situation I am strong,

Resistant and full of vitality.

Your health my priority and I cultivate it every day.

My body and I respond to its needs with love.

Each breath soothes me and brings me a sensation of freshness and life.

I am able to overcome all obstacles.

Stress is an energy that I transform into motivation.

I am a source of light,

Of strength,

Of serenity and patience.

I give myself every day the opportunity to live in good health.

I prioritize the well-being of my body above all.

My body deserves the respect and care that I give it.

Each day is a new opportunity to take care of myself.

My potential is unlimited and every day I take it.

My will is stronger than any ephemeral desire.

My decisions reflect the respect I have for my body.

I cultivate patience and perseverance with all challenges.

I choose a life filled with pure air and health.

I am proud to be for others an example of strength and determination.

My health is a wealth that I protect and cultivate.

I am capable.

I am strong.

I am in good health.

My body is a source of well-being and health.

I am an inexhaustible source of self-confidence.

Autonomy and will are at the heart of my existence.

I always prioritize healthy habits.

My breath is pure,

Clear and revitalizing.

Calm and serenity are within me.

Carry the situation I am strong,

Resistant and full of vitality.

Your health my priority and I cultivate it every day.

My body and I respond to its needs with love.

Each breath soothes me and brings me a sensation of freshness and life.

I am able to overcome all obstacles.