This nocturnal meditation is dedicated to the law of attraction.
Before beginning,
It is crucial to recognize our incessant connection with the universe.
We are in reality an extension of the universe itself,
In complete union with it.
Our conscious thoughts represent only a fraction of our entire mind,
About one-sixth,
While our unconscious plays a determining role in creating our vibrational rate.
Of our state of mind,
Of our feelings,
These feelings sketch a permanent conversation with the universe.
We are constantly in a process of asking and manifesting,
Even if we are not always aware of it.
It is essential to know ourselves and to consciously and unconsciously reprogram our mind.
Our body,
The emissary of our internal state,
Plays a fundamental role in this process.
It is imperative to become students of feeling,
Because each sensation,
Each tension,
Each pain is a call from our body,
A reminder that we have the power to make a new choice.
We can opt for resistance and duality,
To put it differently,
Or choose unity,
Acceptance,
Love,
Gratitude,
Responsibility.
This realization leads us to a crossroads where we have the choice either succumb to the dictates of the mind that categorizes and divides our experience into fragments,
Or embrace the heart that unifies and makes the choice of faith and trust.
The universe always gives us what we desire,
So why not directly ask for this feeling of completeness,
Of unity,
Of being one.
When we embrace this completeness,
This unity and recognize our connection with the universe,
We open ourselves to receive health,
Joy,
Healing,
Money,
Love,
Wealth.
It is an act of faith,
A commitment to live by the heart rather than by the mind,
Or better still,
To align both.
We are now going to begin our guided meditation,
A journey towards positive reprogramming and the attraction of our deepest desires.
I invite you to practice this meditation daily for 30 days.
This sustained rhythm creates a powerful space for transformation,
Allowing your body and mind to embrace these new ideas and effectively manifest what you truly desire.
Make yourself comfortable in your bed,
Preferably lying on your back,
Arms and legs uncrossed.
Allow yourself to be fully present with your body,
Becoming aware of each sensation.
Gently close your eyes.
Feel the soft caress of air on your skin.
Now,
Simply visualize the thing you want to see appear in your life.
Whatever this thing is,
Allow yourself to let it manifest to you.
In the form of clear images or sensations,
Simply let the images come to you.
Now,
Take a first deep breath and as you exhale,
Let go of all your thoughts,
Gently depositing them like laying a feather on water.
You no longer need these thoughts.
Let them go.
I invite you to focus now specifically on relaxing your head,
Your face.
Release every tension in your forehead.
Relax the small muscles around your eyes.
Release the tensions in your jaws.
Feel these tensions quietly fade away with each exhalation,
Leaving these areas relaxed and soothed.
Breathe in again,
And as you exhale,
Release all tensions from your torso.
Imagine all tensions fading away,
Evaporating,
Relaxing each muscle,
Each fiber,
Each cell of your chest,
Of your shoulders,
Of your arms,
Leaving you in a state of deep relaxation and tranquility.
Now,
Take a third deep breath and exhale while directing your attention to your legs.
Visualize the tensions leaving your thighs,
Your knees,
Finally your feet.
Feel your back sinking further into the mattress,
Each vertebra,
Each muscle relaxing.
Now,
Become aware of your entire body.
Relaxed and at peace,
In harmony with the space around you.
And with each inhalation and each exhalation,
Imagine a gentle and harmonious fusion between your body and this space.
Your unconscious is now ready to receive and welcome everything that will follow in this meditation.
You are now in a state of trance,
A state of perfect harmony between your body and your mind.
Ready to move on to the visualization phase.
Your unconscious is ready to receive.
On your inner screen,
You contemplate a majestic mountain rising towards the sky and ready to be explored.
A wave of excitement and curiosity mingles with a slight tension.
That pulsates in your chest,
Propelling you towards this inner adventure imbued with transformation.
You stand at the foot of the mountain,
Amazed by its imposing silhouette.
The fresh mountain air caresses your face,
Instilling a feeling of vitality.
You take a deep breath,
Preparing yourself for the experience that awaits you.
The first steps are uncertain,
But you move forward with determination.
A path reveals itself before you in a maze of rocks and stones.
Each step requires concentration and balance.
As you feel the tension growing within you,
You decide to plant a seed of acceptance in your heart.
You decide to embrace this challenge with openness,
Accepting the difficulties that present themselves to you.
Visualize the seed germinating,
Nourishing your mind with resilience and serenity.
After overcoming this first challenge,
You allow yourself a moment of rest to catch your breath,
And you contemplate the path traveled,
Appreciating the progress made.
Now,
You resume your ascent after having rested,
Advancing slowly.
But with growing confidence.
Suddenly,
The path narrows,
Winding between steep rocky walls.
A sensation of vertigo seizes you,
But you focus on the present moment.
You decide to plant the seed of unity in your heart,
To connect deeply with the mountain.
Feel this seed germinate,
Weaving a powerful link between you and your environment.
With agility and determination,
You move forward in harmony with nature,
Cradled by the soothing sound of the environment.
Inspired by the magic of the landscapes that surround you,
You decide to take a break to admire the beauty of the landscape.
You resume your progress,
Imbued with the serenity offered by the surrounding nature.
It is then that the path becomes increasingly arduous.
Your body begins to feel the fatigue of the sustained effort.
You choose to respect the signals your body sends you,
Granting yourself a well-deserved break.
In these moments of rest,
You choose to plant the seed of responsibility in your heart.
You become aware of the importance of taking care of yourself,
Of respecting your limits,
Of honoring your body.
Feel how this seed germinates,
Promising to take care of yourself throughout your journey.
Once revitalized,
You resume your ascent with renewed energy,
Feeling the momentum of the seed of responsibility that blossoms within you.
Each step becomes an act of benevolent presence towards your body,
Respecting its limits while moving forward with determination.
Towards new heights.
Unfortunately,
The summit remains invisible,
Hidden behind an enigmatic mist.
A thought of doubt and uncertainty brushes your mind,
Creating a slight tension in your body.
But you choose not to let yourself be overwhelmed by these thoughts.
On the contrary,
You plant the seed of confidence in your heart.
You choose to nurture an unwavering belief in your ability to overcome obstacles.
Feel how this seed germinates,
Reinforcing your resolution and your faith in yourself.
After a pause to express your gratitude for the path traveled,
You resume your progress,
Embracing the mystery of the unknown with renewed confidence.
And finally,
After overcoming all the difficulties,
You reach the summit of the mountain.
An exhilarating joy springs from your heart,
Releasing all remaining tensions.
You are there,
At the summit,
Unified with the mountain and the majestic landscape that stretches before you.
You feel deeply connected to your true essence,
Having traversed each trial with courage and determination.
In this moment of triumph,
You plant the seed of realization in your heart,
Allowing this seed to blossom and radiate in every aspect of your life.
You feel a deep gratitude for your inner journey,
For the soothing lessons,
For the strength you have found within yourself.
Now,
It is time to visualize what you want to see appear in your life.
Imagine this thing.
Perhaps it is a goal,
A dream,
A person,
A place.
Perhaps it is a feeling,
A sensation,
An experience.
Visualize it in the smallest details.
How do you feel in possession of this thing you covet so much?
Visualize how you feel when you talk to others about having received this thing you have coveted so much.
You create a future reality by feeling 100% that this thing is already yours.
The abundance acquired during this journey gives you unwavering certainty.
You attract what you visualize.
It is not a simple experience,
It is a certainty engraved deep within your being.
Feel the gratitude for this experience.
Thank the universe.
Thank your body.
Thank all the mountains for the strength and resilience they have taught you.
Gently,
You let go of these visions.
They are already yours.
It is now time to let them go,
To let them materialize in the physical world.
A feeling of peace invades you.
A deep relaxation.
The wind caresses your face.
The sun's rays envelop you with a gentle and soothing warmth.
You are wrapped in a cloud of heavy cotton that is yet so light.
Your body is more and more relaxed.
More and more released.
You let it surrender to its own weight.
Absorbed by the cotton that envelops you.
If you are not asleep yet,
You can repeat the positive affirmations that I will give you.
They will help you anchor these new beliefs and these new sensations even more deeply in your unconscious.
You are safe.
You are at peace.
You are ready to welcome sleep and dreams.
Let these words penetrate you.
Your unconscious will take over.
I am a direct extension of the universe,
Harmoniously connected to everything that exists.
My consciousness is in constant communication with the universe.
My subconscious plays an important role in my vibration and my feelings.
I am constantly in a process of asking and manifesting.
I am the attentive observer of my consciousness.
I listen to my sensations.
Listening to the messages my body transmits to me.
I have the power to make different choices.
To choose peace rather than resistance.
I embrace unity instead of choosing doubt.
I choose acceptance and set aside doubts.
I embrace love and gratitude.
I am responsible.
I no longer endure my thoughts.
I let them pass and plant a seed of confidence.
My body is a barometer of my emotional and mental health.
I choose to focus on positive thoughts.
To be aligned with my heart and reprogram my mind.
I am a conscious creator,
Using the law of attraction to realize my dreams.
I choose faith and trust instead of fear and doubt.
My heart is the guide that unifies and transcends my life experience.
I welcome each new day with infinite gratitude.
I am entirely responsible for my actions.
I am worthy of all the good that comes to me.
I embrace the messages from my body and learn from my sensations.
I am at peace with myself and with the universe.
I appreciate every moment of my life.
Because each moment is precious.
I am a channel of universal energy.
I am connected to the creative energy of the universe.
I am a direct extension of the universe.
Harmoniously connected to everything that exists.
My consciousness is in constant communication with the universe.
My subconscious plays an important role in my vibration and my feelings.
I am constantly in a process of asking and manifesting.
I am the attentive observer of my sensations.
Listening to the messages my body transmits to me.
I have the power to make different choices.
To choose peace rather than resistance.
I embrace unity instead of choosing doubt.
I choose acceptance and set aside doubts.
I embrace love and gratitude.
I am responsible.
I no longer endure my thoughts.
I let them pass and plant a seed of confidence.
My body is a barometer of my emotional and mental health.
I choose to focus on positive thoughts.
To be aligned with my heart and reprogram my mind.
I am a conscious creator.
Using the law of attraction to realize my dreams.
I choose faith and trust instead of fear and doubt.
My heart is the guide that unifies and transcends my life experience.
I welcome each new day with infinite gratitude.
I am entirely responsible for my life and my actions.
I am worthy of all the good that comes to me.
I embrace the messages from my body and learn from my sensations.
I am at peace with myself and with the universe.
I appreciate every moment of my life because each moment is precious.
I am a channel of universal energy.
I am connected to the creative energy of the universe.
I am a direct extension of the universe.
Harmoniously connected to everything that exists.
My consciousness is in constant communication with the universe.
My subconscious plays an important role in my vibration and my feelings.
I am constantly in a process of asking and manifesting.
I am the attentive observer of my sensations.
Listening to the messages my body transmits to me.
I have the power to make different choices.
To choose peace rather than resistance.
I embrace unity instead of choosing doubt.
I choose acceptance and set aside doubts.
I embrace love and gratitude.
I am responsible.
I no longer endure my thoughts.
I let them pass and plant a seed of confidence.
My body is a barometer of my emotional and mental health.
I choose to focus on positive things.
I choose positive thoughts.
To be aligned with my heart and reprogram my mind.
I am a conscious creator.
Using the law of attraction to realize my dreams.
I choose faith and trust instead of fear and doubt.
My heart is the guide that unifies and transcends my life experience.
I welcome each new day with infinite gratitude.
I am entirely responsible for my life and my actions.
I am worthy of all the good that comes to me.
I embrace the messages from my body and learn from my sensations.
I am at peace with myself and with the universe.
I appreciate every moment of my life because each moment is precious.
I am a channel of universal energy.
Connected to the creative energy of the universe.
I am a direct extension of the universe.
Harmoniously connected to everything that exists.
My consciousness is in constant communication with the universe.
My subconscious plays an important role in my vibration and my feelings.
I am constantly in a process of asking and manifesting.
I am the attentive observer of my sensations.
Listening to the messages my body transmits to me.
I have the power to make different choices.
To choose peace rather than resistance.
I embrace unity instead of choosing doubt.
I choose acceptance and set aside doubts.
I embrace love and gratitude.
I am responsible.
I no longer endure my thoughts.
I let them pass and plant a seed of confidence.
My body is a barometer of my emotional and mental health.
I choose to focus on positive things.
I choose positive thoughts.
To be aligned with my heart and reprogram my mind.
I am a conscious creator.
Using the law of attraction to realize my dreams.
I choose faith and trust instead of fear and doubt.
My heart is the guide that unifies and transcends my life experience.
I welcome each new day with infinite gratitude.
I am entirely responsible for my life and my actions.
I am worthy of all the good that comes to me.
I embrace the messages from my body and learn from my sensations.
I am at peace with myself and with the universe.
I appreciate every moment of my life because each moment is precious.
I am a channel of universal love.
I am a source of universal energy.
I am connected to the creative energy of the universe.
I am a direct extension of the universe,
Harmoniously connected to everything that exists.
My consciousness is in constant communication with the universe.
My subconscious plays an important role in my vibration and my feelings.
I am constantly in a process of asking and manifesting.
I am the attentive observer of my sensations.
Listening to the messages my body transmits to me.
I have the power to make different choices.
To choose peace rather than resistance.
I embrace unity instead of choosing doubt.
I choose acceptance and set aside doubts.
I embrace love and gratitude.
I am responsible.
I no longer endure my thoughts.
I let them pass and plant a seed of confidence.
My body is a barometer of my emotional and mental health.
I choose to focus on positive thoughts,
To be aligned with my heart and reprogram my mind.
I am a conscious creator,
Using the law of attraction to realize my dreams.
I choose faith and trust instead of fear and doubt.
My heart is the guide that unifies and transcends my life experience.
I welcome each new day with infinite gratitude.
I am entirely responsible for my life and my actions.
I am worthy of all the good that comes from my actions.
I embrace the messages from my body and learn from my sensations.
I am at peace with myself and with the universe.
I appreciate every moment of my life because each moment is precious.
I am a channel of universal energy.
I am connected to the creative energy of the universe.
I am a direct extension of the universe,
Harmoniously connected to everything that exists.
My consciousness is in constant communication with the universe.
My subconscious plays an important role in my vibration and my feelings.
I am constantly in a process of asking and manifesting.
I am the attentive observer of my sensations,
Listening to the messages my body transmits to me.
I have the power to make different choices,
To choose peace rather than resistance.
I embrace unity instead of choosing doubt.
I choose acceptance and set aside doubts.
I embrace love and gratitude.
I am responsible.
I no longer endure my thoughts.
I let them pass and plant a seed of confidence.
My body is a barometer of my emotional and mental health.
I choose to focus on positive things.
I choose positive thoughts to be aligned with my heart and reprogram my mind.
I am a conscious creator using the law of attraction to realize my dreams.
I choose faith and trust instead of fear and doubt.
My heart is the guide that unifies and transcends my life experience.
I welcome each new day with infinite gratitude.
I am entirely responsible for my life and my actions.
I am worthy of all the good that comes to me.
I embrace the messages from my body and learn from my sensations.
I am at peace with myself and with the universe.
I appreciate every moment of my life because each moment is precious.
I am a channel of unity.
I am a universal energy connected to the creative energy of the universe.
I am a direct extension of the universe harmoniously connected to everything that exists.
My consciousness is in constant communication with the universe.
My subconscious plays an important role in my vibration and my feelings.
I am constantly in a process of asking and manifesting.
I am the attentive observer of my sensations listening to the messages my body transmits to me.
I have the power to make different choices to choose peace rather than resistance.
I embrace unity instead of choosing doubt.
I choose acceptance and set aside doubts.
I embrace love and gratitude I am responsible.
I no longer endure my thoughts.
I let them pass and plant a seed of confidence.
My body is a barometer of my emotional and mental health.
I choose to focus on positive things and positive thoughts to be aligned with my heart and reprogram my mind.
I am a conscious creator using the law of attraction to realize my dreams.
I choose faith and trust instead of fear and doubt.
My heart is the guide that unifies and transcends my life experience.
I welcome each new day with infinite gratitude.
I am entirely responsible for my life and my actions.
I am worthy of all the good that comes to me.
I embrace the messages from my body and learn from my sensations.
I am at peace with myself and with the universe.
I appreciate every moment of my life because each moment is precious.
I am a channel of universal energy.
I am connected to the creative energy of the universe.
I am a direct extension of the universe harmoniously connected to everything that exists.
My consciousness is in constant communication with the universe.
Thank you.