The book design tells us,
It is in calmness and confidence that your strength will be.
I would like to begin by sharing a piece of my personal journey.
Thanks to meditation,
I was able to quiet that persistent little voice in my head.
You know,
That narrator who often confines us in a limited narrative of ourselves.
I discovered that it is possible to relax this voice,
To untie the knots of tension,
Like gently stretching a muscle to transmute and dilute each inconsistency.
Throughout this experience,
I realized that we are constantly under the influence of the law of attraction.
We are powerful creators.
We shape our reality from the idea we have of ourselves.
If we allow ourselves to be limited by this little voice,
We limit the scenario of our life.
But when we relax,
When we let go,
Fall into the arms of the infinite,
Universe opens to us,
Offering abundant and infinite possibilities.
In the most difficult moments of my life,
I learned that even the most painful experiences can be seen as illusions,
Which can disappear with relaxation,
Serenity,
Well-being.
It is certainly more difficult to access this space of peace when we are suffering.
That is why it is essential to practice this work of relaxation and discovery of this space when we feel good.
This practice led me to a major realization.
We bathe in an unlimited environment,
Deeply benevolent and peaceful,
An environment where the notion of individual identity seems to merge,
Where we can find a space that projects neither into the past nor into the future.
A complete space,
Balanced,
Self-sufficient,
Guaranteeing our security and tranquility.
This space is our true home.
So get comfortable in your bed,
As you do every night.
It's time to come home.
Prepare yourself for a journey towards your freest creativity.
Now imagine the most precious desire that you aspire to manifest in your life.
This can take the form of a magnificent vehicle,
Of a serene home,
Of the sought-after soulmate,
Or even a specific amount of money.
Whatever it is,
Stay true to this aspiration for the next 30 days,
Thus allowing to amplify its attraction and avoid any distraction.
Believe in this practice and make it a solid certainty,
An unshakable promise.
Breathe deeply and upon exhaling,
Release this desire by accompanying it on its journey,
And let it disperse beyond yourself.
Release this request,
This prayer,
And allow it to connect with you.
The creative source of the universe.
Now is the time to reconnect with your breath,
This life force that animates you.
Breathe deeply and release gently,
Thus inviting the first veil of relaxation to envelop your being.
Bring your attention to the top of your head,
To the place where the aura still connects.
Let your forehead ease,
Welcoming each sensation that emerges at the level of your eyes,
And feel your nose,
This gateway between the outside world and your inner world.
Relax your cheeks,
Your jaws,
Free your mouth,
The small muscles around your lips,
And let your tongue rest gently by releasing all tension.
Allow your face to fill with a sweet sensation of well-being.
Let this gentle caress of relaxation drift along your neck,
Spread to your shoulders,
Releasing every muscle,
Every tension.
Feel this relaxation that slips into your arms.
Relax your elbows and become aware of their contact with you.
Let your fingers connect with the support.
Release your forearms,
Your wrists,
And finally let this wave of relaxation reach your hands.
Each finger from the thumb to the little finger,
Calming one after the other.
Perhaps you'll notice that your thoughts have slowed down,
More spaced out.
As relaxation continues its journey through your thoughts,
Relax your thorax.
Breathe deeply and exhale gently,
Letting this wave of relaxation descend to the top of your thighs.
Release your knees.
Become aware of the points of contact between your calves and the mattress.
Let your calves relax,
Your feet calm down,
Until the sensation of tranquility reaches your toes.
Breathe in again,
And exhale while becoming aware of your buttocks in contact with the mattress.
Relax your spine,
From the base to the shoulders.
Let your abdomen collapse.
Relax your shoulders.
Relax your shoulders.
To return to the head.
By breathing in one last time and exhaling,
Feel your entire body soothed and released,
Laid there in the present moment.
Now,
Become aware of the space surrounding your body,
And try to feel if this space has a limit.
A shape or a texture.
Feel the space between your two eyes,
Between your two ears,
Between your two hands.
The space inside your whole body.
This vibrant space source of life that makes your heartbeat,
That makes every cell of your body vibrate.
This space created with each breath,
Without limit or time.
This space that is the present moment.
Now,
On your inner screen,
Imagine yourself standing at the control gateway of a stellar vessel made of luminous crystal,
Navigating gracefully through the dark tableau of infinite space.
The stars twinkle around you,
Like so many fireflies in an eternal night,
And their glow reflects the light of the sun.
The sun reflects in thousands of sparkles on the surface of the vessel.
You are heading towards a planet on the horizon,
A great pearl of emerald and sapphire in the black velvet of space.
It is a world that sings with intense life,
Every parcel pulsing with that mysterious energy that makes nature's heartbeat.
Every atom is charged with vitality.
Your vessel lands gently on the verdant soil.
You descend to touch the ground of this fantastic earth.
Your gaze is captivated by a hypnotizing spectacle.
Bioluminescent creatures evolve gracefully in the vibrating air,
Emitting a soft ethereal light.
Each leaf,
Each tree branch seems to dance to the rhythm of an invisible symphony.
Your path leads you to the center of this lush jungle,
Where a mysterious tree majestically rises.
Its imposing trunk,
As if made of precious stones,
Stretches towards the heavens.
Its leaves,
Gently rocked by the breeze,
Sparkle with a thousand fires.
You approach the tree respectfully,
Amazed by its grandeur.
With astonishment,
You notice graceful links similar to golden threads moving.
They slowly approach you.
It seems to want to connect to your heart.
A wave of apprehension passes through you.
It is quickly replaced by excitement at the idea of the experience that awaits you.
This tree exudes an aura of friendship,
An open invitation to exploration and connection.
Driven by the harmony that bathes the place,
You let yourself go.
The links with surprising delicacy connect to your heart.
It is a unique feeling of well-being and harmony that then invades you,
As if you were suddenly connected to the very essence of the tree,
To the very essence of this planet.
You hear a soft and soothing voice that seems to come from the tree itself.
Traveler,
Formulate your wish.
Your heart palpitates in your chest,
Not from fear,
But from anticipation and curiosity.
You are about to experience something extraordinary.
You feel it deep inside you.
You breathe deeply,
Then slowly you express your desire,
Letting it rise towards the luminous branches of the tree.
In every particle of this distant universe,
Coming into phase with the majesty of this moment.
An integral part of this cosmic dance of energy and desire.
You are in perfect communion with nature and with the universe itself.
The voice of the tree resonates again.
Traveler,
I receive your wish and in return,
I offer you a virtual gift.
Your future.
Observe and feel.
An image then materializes before you in the form of a luminous avatar,
An ethereal version of yourself.
This avatar is a projection of you in the future.
A you who has already realized his desires.
A you who holds in his hands the accomplishment of his dreams.
In an extraordinary symbiosis with you,
The tree of connections gently guides you in your emotional journey.
Its voice seems to be like a caress in your mind that whispers.
Breathe deeply and let your future unveil itself.
A future already existing,
Already realized.
It is in the details that the truth of realization resides.
Navigate in the meanders of this accomplishment.
Like an explorer of your own potential.
That you are connected to this desired future.
Feel it.
Perhaps you see yourself celebrating your success with your loved ones,
With a smile on your lips,
A light heart.
Perhaps you can feel the ecstasy of accomplishment,
The pure joy of seeing your desires realized.
How does your body react to the emotions it arouses?
It is happening now.
The object of your desire is now in your hands.
Now,
What do you feel?
Feel every detail of this moment and engrave it in you.
Your future is materializing now.
It is already there,
Already accomplished.
All you have to do is welcome this realization.
Now,
Let go of this vision,
Says the tree,
Its voice filled with sweetness and strength.
Forget it,
But keep the certainty that it is being realized.
Don't create expectation.
Stay connected to the space that connects all things.
Simply keep the certainty that this reality is already there,
That it is already accomplished,
That it is happening now.
You observe the vision fading away,
But the sensation persists.
Gratitude overwhelms you as you discover the truth.
Detach yourself from the tree,
A deep love and infinite recognition for this unique experience.
You return to your vessel,
Each step imprinted with the gratitude of your accomplished future.
The forest whispers its goodbyes to you.
You embark for the return journey.
Back in your vessel,
You are propelled into the immensity of space on the way to Earth.
Around you,
Galaxies dance in a celestial choreography.
Each star,
Each planet,
Each constellation projects its ethereal light on the walls of your capsule,
Transforming the interior into a fantastic planetarium.
The show like a celestial mobile that slowly turns above a child's cradle,
Inviting to reverie and tranquility.
The resplendent colors,
The majestic movement of the stars,
Everything in this infinite tableau invites you to relax.
Like a quiet stream,
Sleep slowly invites itself,
Crossing the boundaries between reality and dream.
You feel engulfed in a gentle warmth,
A cocoon of serenity that cradles your sleep.
If you are not asleep yet,
You can repeat the following positive affirmations your unconscious will take over.
I allow myself to embrace the wisdom of the infinite.
I am a powerful creator shaping my reality.
I allow myself to go beyond the limits imposed by my little inner voice.
I am open to the universe and its possibilities.
I allow myself to see painful experiences as illusions.
I am at peace even in moments of suffering.
I practice relaxation and the discovery of inner peace.
I am immersed in an unlimited benevolent and peaceful environment.
I allow myself to merge into the infinite and find my true home.
I release my most precious desire into the universe.
I am connected to the creative source of the universe.
I am connected to the space that surrounds me without limit or time.
I allow myself to receive my future.
I am the explorer of my own potential.
My desires are coming true.
I allow myself to be free.
I allow myself to welcome the reality of my accomplished future.
I am filled with gratitude.
I am connected to the emptiness that connects all things.
I allow myself to welcome abundance in my life.
I am in phase with the majesty of the present moment.
I am a traveler of the infinite manifesting my deepest desires.
I allow myself to embrace the wisdom of the infinite.
I am a powerful creator shaping my reality.
I allow myself to go beyond the limits imposed by my little inner voice.
I am open to the universe and its possibilities.
I allow myself to see painful experiences as illusions.
I am at peace even in moments of suffering.
I practice relaxation and the discovery of inner peace.
I am immersed in an unlimited benevolent and peaceful environment.
I allow myself to merge into the infinite and find my true home.
I release my most precious desire into the universe.
I am connected to the creative source of the universe.
I am connected to the space that surrounds me without limit or time.
I allow myself to receive my future.
I am the explorer of my own potential.
My desires are coming true.
I allow myself to welcome the reality of my accomplished future.
I am filled with gratitude.
I am connected to the emptiness that connects all things.
I am at peace.
I allow myself to welcome abundance in my life.
I am in phase with the majesty of the present moment.
I am a traveler of the infinite manifesting my deepest desires.
I allow myself to embrace the wisdom of the infinite.
I am a powerful creator shaping my reality.
I allow myself to go beyond the limits imposed by my little inner voice.
I am open to the universe and its possibilities.
I allow myself to see painful experiences as illusions.
I am at peace even in moments of suffering.
I practice relaxation and the discovery of inner peace.
I am immersed in an unlimited benevolent and peaceful environment.
I allow myself to merge into the infinite and find my true home.
I release my most precious desire into the universe.
I am connected to the creative source of the universe.
I am connected to the space that surrounds me.
Without limit or time.
I allow myself to receive my future.
I am the explorer of my own potential.
My desires are coming true.
I allow myself to welcome the reality of my accomplished future.
I am filled with gratitude.
I am connected to the emptiness that connects all things.
I am at peace.
I allow myself to welcome abundance in my life.
I am in phase with the majesty of the present moment.
I am a traveler of the infinite manifesting my deepest desires.
I allow myself to embrace the wisdom of the infinite.
I am a powerful creator shaping my reality.
I allow myself to go beyond the limits imposed by my little inner voice.
I am open to the universe and its possibilities.
I allow myself to see painful experiences as illusions.
I am at peace even in moments of suffering.
I practice relaxation and the discovery of inner peace.
I am immersed in an unlimited benevolent and peaceful environment.
I allow myself to merge into the infinite and find my true home.
I release my most precious desire into the universe.
I am connected to the creative source of the universe.
I am connected to the space that surrounds me without limit or time.
I allow myself to receive my future.
I am the explorer of my own potential.
My desires are coming true.
I allow myself to welcome the reality of my accomplished future.
I am filled with gratitude.
I am connected to the emptiness that connects all things.
I am at peace.
I allow myself to welcome abundance in my life.
I am in phase with the majesty of the present moment.
I am a traveler of the infinite manifesting my deepest desires.
I allow myself to embrace the wisdom of the infinite.
I am a powerful creator shaping my reality.
I allow myself to go beyond the limits imposed by my little inner voice.
I am open to the universe and its possibilities.
I allow myself to see painful experiences as illusions.
I am at peace even in moments of suffering.
I practice relaxation and the discovery of inner peace.
I am immersed in an unlimited benevolent and peaceful environment.
I allow myself to merge into the infinite and find my true home.
I release my most precious desire into the universe.
I am connected to the creative source of the universe.
I am connected to the space that surrounds me without limit or time.
I allow myself to receive my future.
I am the explorer of my own potential.
My desires are coming true.
I allow myself to welcome the reality of my accomplished future.
I am filled with gratitude.
I am connected to the emptiness that connects all things.
I am at peace.
I allow myself to welcome abundance in my life.
I am in phase with the majesty of the present moment.
I am a traveler of the infinite manifesting my deepest desires.
I allow myself to embrace the wisdom of the infinite.
I am a powerful creator shaping my reality.
I allow myself to go beyond the limits imposed by my little inner voice.
I am open to the universe and its possibilities.
I allow myself to see painful experiences as illusions.
I am at peace even in moments of suffering.
I practice relaxation and the discovery of inner peace.
I am immersed in an unlimited benevolent and peaceful environment.
I allow myself to merge into the infinite and find my true home.
I release my most precious desire into the universe.
I am connected to the creative source of the universe.
I am connected to the space that surrounds me without limit or time.
I allow myself to receive my future.
I am the explorer of my own potential.
My desires are coming true.
I allow myself to welcome the reality of my accomplished future.
I am filled with gratitude.
I am connected to the emptiness that connects all things.
I am at peace.
I allow myself to welcome abundance in my life.
I am in phase with the majesty of the present moment.
I am a traveler of the infinite manifesting my deepest desires.
I allow myself to embrace the wisdom of the infinite.
I am a powerful creator shaping my reality.
I allow myself to go beyond the limits imposed by my little inner voice.
I am open to the universe and its possibilities.
I allow myself to see painful experiences as illusions.
I am at peace even in moments of suffering.
I practice relaxation and the discovery of inner peace.
I am immersed in an unlimited benevolent and peaceful environment.
I allow myself to merge into the infinite and find my true home.
I release my most precious desire into the universe.
I am connected to the creative source of the universe.
I am connected to the space that surrounds me without limit or time.
I allow myself to receive my future.
I am the explorer of my own potential.
My desires are coming true.
I allow myself to welcome the reality of my accomplished future.
I am filled with gratitude.
I am connected to the emptiness that connects all things.
I am at peace.
I allow myself to welcome abundance in my life.
I am in phase with the majesty of the present moment.
I am a traveler of the infinite manifesting my deepest desires.
I allow myself to embrace the wisdom of the infinite.
I am a powerful creator shaping my reality.
I allow myself to go beyond the limits imposed by my little inner voice.
I am open to the universe and its possibilities.
I allow myself to see painful experiences as illusions.
I am at peace even in moments of suffering.
I practice relaxation and the discovery of inner peace.
I am immersed in an unlimited benevolent and peaceful environment.
I allow myself to merge into the infinite and find my true home.
I release my most precious desire into the universe.
I am connected to the creative source of the universe.
I am connected to the space that surrounds me without limit or time.
I allow myself to receive my future.
I am the explorer of my own potential.
My desires are coming true.
I allow myself to welcome the reality of my accomplished future.
I am filled with gratitude.
I am connected to the emptiness that connects all things.
I allow myself to welcome abundance in my life.
I am in phase with the majesty of the present moment.
I am a traveler of the infinite manifesting my deepest desires.