Healing From The Wound Of Injustice: Soul Wounds

This meditation supports the gentle healing of emotions tied to injustice by guiding you through calm breathwork, reflective awareness, and soft visualization. As you explore the roots of lingering resentment, you create space for inner balance and emotional resilience to grow. With steady attention and compassion, you can reconnect with a sense of fairness and settle into a quieter, more grounded state of peace.

Transcript

The greatest injustice is to treat oneself unjustly.

Today,

We embark together on a journey of healing and transformation,

Specially designed for those who carry within them the wound of injustice.

This meditation is an invitation to recognize and overcome the invisible barriers of injustice,

The chains that hinder our flourishing.

Many of us carry this wound of injustice,

Sometimes without even realizing it.

This wound can manifest as excessive perfectionism,

A clear tendency to repress emotions,

And a constant need for control.

It often leads to being rigid and critical towards oneself and others.

Through this meditation,

We will explore paths of gentleness,

Acceptance,

And liberation.

We will learn to welcome our emotions with kindness,

To free ourselves from the weight of perfection,

And to embrace our imperfect humanity.

This nocturnal meditation is to be practiced before sleep for 30 days.

And if you fall asleep during the meditation,

It does not matter.

Your unconscious is always listening,

Always ready to take over.

Now,

Make yourself comfortable.

The meditation will begin shortly.

Gently close your eyes and take a deep breath,

Filling your lungs with fresh,

Pure air.

As you exhale slowly,

Feel all the tension leave your face.

Release each muscle in your forehead.

Your entire face surrenders to relaxation.

Now,

Bring your attention to your shoulders.

Breathe deeply.

Imagine the air circulating around your shoulders,

Bringing relaxation and lightness.

And as you exhale,

Let go of all tension and rigidity.

Feel your shoulders become supple and relaxed.

Now,

Focus on your arms.

And with each inhalation,

Feel a vibrant energy flowing through your arms,

From your shoulders to your fingertips.

This energy that releases all tensions in its path,

It relaxes the muscles and tendons.

Exhale slowly,

Releasing any heaviness or fatigue.

Your arms are now relaxed,

Free from all tension.

Direct your attention to your chest and abdomen.

Take a deep breath,

Filling this area with calm and serenity.

Exhale,

Releasing any heaviness or discomfort.

Your breathing becomes gentler.

More soothing.

Now,

Focus your attention on your legs.

Inhale,

Feeling the air purify and revitalize your legs,

From hip to foot.

Take this opportunity to feel the points of contact between your thighs.

The back of your knees,

Your calves,

And your ankles with the mattress.

Exhale,

Releasing any stiffness or tension from your legs.

Your legs that are now heavy and completely relaxed.

Become aware of your entire body.

And with each inhalation,

Your body fills with a soothing and revitalizing energy.

While each exhalation brings you more clarity and discernment.

And now that your unconscious is wide open,

And you find yourself in a space of serenity and tranquility,

Let us take a moment to recognize and feel the emotions that resonate.

These emotions linked to injustice.

Perhaps there is anger within you,

Frustration,

A feeling of victimization,

Or a fear of imperfection.

Here,

No one is judging you,

So allow yourself to be clear with yourself.

Allow yourself to welcome these emotions without judging them.

Let them rise to the surface.

Now,

Focus on your body.

Where do you feel these emotions?

Perhaps somewhere as tension in your shoulders,

Or a tightness in your chest,

Or a heaviness in your stomach.

Allow yourself to locate them without trying to change or analyze them.

Now,

Imagine these emotions as currents of energy flowing through you.

They are neither good nor bad.

They simply exist.

Observe them with the curiosity of a child discovering something new,

Without prejudice.

Allow these emotions to express themselves,

To manifest.

By simply acknowledging their presence within you,

You begin the healing process.

You are not these emotions,

But you are the vast sky where they float like clouds.

They will pass,

And you will remain serene and stable.

I now invite you to let your mind trace back through your personal history.

Perhaps there are moments within your family,

Childhood events,

Or specific experiences that may have contributed to this feeling of injustice.

If these moments present themselves,

Let them emerge naturally,

Without forcing.

Try to approach each memory with compassion and understanding.

Simply observe them as if you were a benevolent witness to your own story.

It is not about reliving these moments,

But about recognizing and understanding them.

And if a particular memory seems too difficult or too painful,

Take a moment to breathe deeply,

And remember that you are safe here and now,

And that you have the power and wisdom to look at these moments with the serenity of the adult you are today.

Imagine that all these negative emotions and memories are like ties or chains that have held you back.

Visualize yourself undoing them,

One by one,

With gentleness and determination.

Each link that detaches makes you a little lighter,

And each chain that falls to the ground frees you a little more.

Imagine these bonds now flying away,

Carried by the wind,

Moving away from you,

Leaving you in a state of freedom and lightness.

Now,

Visualize and feel this liberation with all your senses.

Embrace this feeling of freedom and enthusiasm,

And allow it to guide you toward a more serene and fulfilling future.

Now,

Visualize yourself in a future where you are completely freed from the wound of injustice.

Imagine yourself in this world of freedom and inner peace.

How do you feel in this future?

How do the people react now that you no longer control,

That you dare to show your fragility?

How does this transformation influence your daily life?

Let these images and sensations fill you.

I will leave you to explore this future for a moment.

You are attracting it now.

Now,

With gratitude,

It is time to let this visualization gently fade.

Know that you have issued a powerful command to the universe,

And it is conspiring to realize this vision.

You are rewriting your internal programs.

Trust in this divine process,

For positive changes are on their way to you.

Now,

Feel the waves of tranquility gently sliding over your being,

Like the gentle kiss of the ocean on the sand.

Your body surrenders to a deep drowsiness,

Each breath becoming a soothing caress,

Releasing the tension from every muscle.

And you imagine the stars twinkling like brilliant lights in the night,

Gently illuminating your path toward deep and peaceful sleep.

And your mind gently wanders in the dreamscape,

Where thoughts transform into gentle dreams.

Let yourself be cradled by this sweet symphony of relaxation.

Your body and mind are in harmony,

Ready to plunge into a deep and peaceful sleep.

And if you are not yet asleep,

Please repeat the following positive affirmations.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.

I show understanding and compassion towards myself and others.

I forgive myself,

And forgive all those who have hurt me.

I reconcile with my personal history,

And transform it into strength and wisdom.

I free myself from the chains of injustice,

And open myself to inner freedom.

I trust myself,

And let go,

For I now know that I no longer need to control everything.

I show myself gentle and flexible,

For I know that rigidity and criticism do not serve me.

I let my inner voice guide me.

I free myself from expectations and judgments,

And choose to live in the present moment.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.

I show understanding and compassion towards myself and others.

I forgive myself,

And forgive all those who have hurt me.

I reconcile with my personal history,

And transform it into strength and wisdom.

I free myself from the chains of injustice,

And open myself to inner freedom.

For I now know that I no longer need to control everything.

I show myself gentle and flexible,

For I know that rigidity and criticism do not serve me.

I let my inner voice guide me.

I free myself from expectations and judgments,

And choose to live in the present moment.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.

I show understanding and compassion towards myself and others.

I forgive myself,

And forgive all those who have hurt me.

I reconcile with my personal history,

And transform it into strength and wisdom.

I free myself from the chains of injustice,

And open myself to inner freedom.

I trust myself,

And let go,

For I now know that I no longer need to control everything.

I show myself gentle and flexible,

For I know that rigidity and criticism do not serve me.

I let my inner voice guide me.

I free myself from expectations and judgments,

And choose to live in the present moment.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.

I show understanding and compassion towards myself and others.

I forgive myself,

And forgive all those who have hurt me.

I reconcile with my personal history,

And transform it into strength and wisdom.

I free myself from the chains of injustice,

And open myself to inner freedom.

I trust myself,

And let go,

For I now know that I no longer need to control everything.

I show myself gentle and flexible,

For I know that rigidity and criticism do not serve me.

I let my inner voice guide me.

I free myself from expectations and judgments,

And choose to live in the present moment.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.

I show understanding and compassion towards myself and others.

I forgive myself,

And forgive all those who have hurt me.

I reconcile with my personal history,

And transform it into strength and wisdom.

I free myself from the chains of injustice,

And open myself to inner freedom.

I trust myself,

And let go,

For I now know that I no longer need to control everything.

I show myself gentle and flexible,

For I know that rigidity and criticism do not serve me.

I let my inner voice guide me.

I free myself from expectations and judgments,

And choose to live in the present moment.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.

I show understanding and compassion towards myself and others.

I forgive myself,

And forgive all those who have hurt me.

I reconcile with my personal history,

And transform it into strength and wisdom.

I free myself from the chains of injustice,

And open myself to inner freedom.

I trust myself,

And let go,

For I now know that I no longer need to control everything.

I show myself gentle and flexible,

For I know that rigidity and criticism do not serve me.

I let my inner voice guide me.

I free myself from expectations and judgments,

And choose to live in the present moment.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.

I show understanding and compassion towards myself and others.

I forgive myself,

And forgive all those who have hurt me.

I reconcile with my personal history,

And transform it into strength and wisdom.

I free myself from the chains of injustice,

And open myself to inner freedom.

I trust myself,

And let go,

For I now know that I no longer need to control everything.

I show myself gentle and flexible,

For I know that rigidity and criticism do not serve me.

I let my inner voice guide me.

I free myself from expectations and judgments,

And choose to live in the present moment.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.

I show understanding and compassion towards myself and others.

I forgive myself,

And forgive all those who have hurt me.

I reconcile with my personal history,

And transform it into strength and wisdom.

I free myself from the chains of injustice,

And open myself to inner freedom.

I trust myself,

And let go,

For I now know that I no longer need to control everything.

I show myself gentle and flexible,

For I know that rigidity and criticism do not serve me.

I let my inner voice guide me.

I free myself from expectations and judgments,

And choose to live in the present moment.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.

I show understanding and compassion towards myself and others.

I forgive myself,

And forgive all those who have hurt me.

I reconcile with my personal history,

And transform it into strength and wisdom.

I free myself from the chains of injustice,

And open myself to inner freedom.

For I now know that I no longer need to control everything.

I show myself gentle and flexible,

For I know that rigidity and criticism do not serve me.

I let my inner voice guide me.

I free myself from expectations and judgments,

And choose to live in the present moment.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.

I show understanding and compassion towards myself and others.

I forgive myself,

And forgive all those who have hurt me.

I reconcile with my personal history,

And transform it into strength and wisdom.

I free myself from the chains of injustice,

And open myself to inner freedom.

For I now know that I no longer need to control everything.

I show myself gentle and flexible,

For I know that rigidity and criticism do not serve me.

I let my inner voice guide me.

I free myself from expectations and judgments,

And choose to live in the present moment.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.

I show understanding and compassion towards myself and others.

I forgive myself,

And forgive all those who have hurt me.

I reconcile with my personal history,

And transform it into strength and wisdom.

I free myself from the chains of injustice,

And open myself to inner freedom.

I trust myself,

And let go,

For I now know that I no longer need to control everything.

I show myself gentle and flexible,

For I know that rigidity and criticism do not serve me.

I let my inner voice guide me.

I free myself from expectations and judgments,

And choose to live in the present moment.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.

I show understanding and compassion towards myself and others.

I forgive myself,

And forgive all those who have hurt me.

I reconcile with my personal history,

And transform it into strength and wisdom.

I free myself from the chains of injustice,

And open myself to inner freedom.

I trust myself,

And let go,

For I now know that I no longer need to control everything.

I show myself gentle and flexible,

For I know that rigidity and criticism do not serve me.

I let my inner voice guide me.

I free myself from expectations and judgments,

And choose to live in the present moment.

I treat myself with justice and respect,

For I am worthy of consideration and love.

I free myself from the burden of injustice,

And I breathe peace and serenity.

I recognize and accept my emotions without judging or repressing them.

I free myself from the weight of perfection,

And embrace my imperfect humanity.