Today we're going to do a short recovery breast session.
This is best done lying on your back.
I like to do it right after a workout.
It really down regulates the nervous system and gets you into that parasympathetic state to kick start recovery.
It's also great to do before bed.
You just lie down,
Close your eyes,
Inhaling through the nose,
Exhaling through the nose.
Really trying to drive that breath deep into your belly.
Slowing your inhales and exhales.
Inhale for three,
Two,
One.
Exhale for seven,
Six,
Five,
Four,
Three,
Two,
One.
Inhale for three,
Two,
One.
Exhale for seven,
Six,
Five,
Four,
Three,
Two,
One.
Inhale for three,
Two,
One.
Exhale for seven,
Six,
Three,
Two,
One.
Inhale for three,
Two,
One.
Exhale for seven,
Six,
Two,
One.
Inhale for three,
Two,
One.
Slowly exhale for seven,
Six,
Five,
Four,
Three,
Two,
One.
Inhale for two,
One.
Exhale for five,
Four,
Three,
Two,
One.
Inhale for two,
One.
Exhale for three,
Two,
One.
Inhale and exhale.
Five,
Four,
Three,
Two,
One.
Inhale two,
One,
And exhale.
Three,
Two,
One.
Inhale two,
One,
And exhale.
Three,
Two,
One.
Inhale two,
One,
And exhale.
Three,
Two,
One.
Inhale two,
One,
And exhale.
Three,
Two,
One.
Inhale two,
One,
And exhale.
Three,
Two,
One.
Inhale and exhale.
Two,
One.
Inhale two,
One,
And exhale.
Two,
One.
Inhale two,
One,
And exhale.
Three,
Two,
One.
Inhale and exhale.
Three,
Two,
One.
Inhale two,
One,
And exhale.
Three,
Two,
One.
You can open your eyes whenever you'd like.
If that was stressful to you,
Try taking it down to inhaling for three,
Exhaling for six.
The key is to just double your exhales to your inhales.
When you do that,
You really start slowing down your heart rate and really start telling your brain that everything's okay in your body and it can start to relax.
I hope you like this breath work.
See you soon.
