Letting Go: Sleep Deeply And Gently All Night

This 7-hour sleep meditation was created for the nights when you're holding too much. Whether your body is tight with tension or your mind is caught up in replaying the day, this practice offers a gentle way to let go. You’ll be guided into the image of a warm, peaceful river—steady, effortless, and safe. As you breathe, you’ll begin to float. The current carries away what you no longer need to hold. There’s nothing to fix. Nothing to control. Only a quiet surrender.