Mmm.
You Welcome into the sacred container of beautiful breathing souls.
I'm Mike with Taino Breathworks speaking to you from the warm sun-kissed soil of Orlando,
Florida,
Where the earth remembers the ancient ways.
Today we step into the realm where the ecstatic rhythmic medicine of the Sufi breath weaves the ancestral wisdom of the Taino.
This ancient practice is a sacred wind designed to fan the inner fire of your soul.
Together we will transmute heavy energies,
Dissolve the illusions of the fog,
And anchor your consciousness into the profound interconnected wisdom of the body,
The mind,
The spirit.
Because this medicine stirs deep powerful currents of physical and emotional energy,
Please honor your physical limits.
This sacred path is not advised if you carry heart conditions,
High blood pressure,
Or recent physical injuries.
If you are a seeker walking this path of the deep breath for the very first time,
I highly recommend your initial voyage be guided under the watchful eye of a skilled facilitator.
Our ritual today requires a simple intentional geometry of breath to active short inhales through an open mouth,
Followed by a releasing exhale.
First draw the spirit of the air deep into the roots of your belly,
Then lift it instantly into the higher altar of your chest before letting it fall away.
As you inhale,
Imagine a balloon expanding within your belly,
Filling you with golden prana.
As you exhale,
Imagine you are blowing out a sacred candle,
Letting a slight natural push carry the old energy back to the ether.
It flows like this.
For the next 15 minutes,
We will weave our breath together like a single tribe,
Matching the rhythm of the music and flowing into breath holds.
As we begin focus entirely on keeping a steady unbroken pace of the deep breaths.
Let your jaw fall completely loose surrendering all tension.
Feel the heavy grounding weight of your physical form anchoring deep into the soil as you lay down into the eternal lap of the Earth Mother.
Let's catch the same vibrational frequency and begin sacred mouth breathing in 54321.
Let's go.
In,
In,
Out Feed the fire.
Continuous breath,
No pauses.
Focus on the rhythm of the breath.
Let your body move exactly how the spirit wants it to move.
Find your way.
Keep the wind moving.
If we are passing the 5 minute mark,
Keep the wind moving.
You The game changes once you open your lungs and ignite the circular wind of air.
Your frequency instantly shifts.
An ancient energy is burning inside your lungs,
Wanting to expand to the next level.
To witness that breakthrough,
You have to be entirely okay with the raw process it requires.
Prepare to empty the vessel.
Deep inhale in 321.
Lock it in and now release with an exhale.
Pushing all the stale air out from the body,
Emptying the lungs and holding the breath for 30 seconds as you drop into the quiet earth.
Feel your roots sunken deep into the soil.
Take a deep beautiful life giving inhale in 321 exhale it out with a sigh of ancestral relief and right back into the rhythm Oh They're gonna send Oh and put this Oh Otoropeguenche You know you Oh en la negra situa de mi araucana.
Once again Yeah.
I was given.
You You are the You might start to feel the sacred medicine move throughout your body,
Feeling a tingle in your hands,
In your belly,
Expanding in your chest.
Let the emotional current shift.
You might feel heavy memories,
Raw tears,
Or pure joy rising to the surface.
Light or dark,
Positive or negative,
It's all good.
Let it unfold as it wants and keep the wind moving.
Feed the fire.
Artist.
Bye.
Here In blue De enamorada you Every breath is a hammer striking the stone,
Shattering the final wall's resistance.
Breathe into the heat.
Breathe into the vibration.
Let your body vibrate.
Let the energy surge and let yourself completely dissolve into the absolute power of this moment.
You are entirely safe.
Go all the way in and let the lightning build inside of you.
This is your moment of absolute release.
Take a massive warrior breath in three,
Two,
One,
Fill your lungs to the absolute peak.
Hold it at the top,
Lock it in,
And now release it with a roar.
Empty in the body completely.
No air.
As you sink into the black soil and hold the breath for 30 seconds.
This is where the breakthrough lives.
Take a deep beautiful inhale in 321.
Exhale with a final sigh of relief and right back into the rhythm Let it unfold exactly as it wants and keep the wind moving.
Let the inhale strike deep into your lower belly,
Pulling up the rigid,
Tangled knots of stress.
Lift that breath into the chest,
Shattering the rusted cage around your ribs.
Then let the exhale drop into the dark soil.
Let the mud swallow your worries whole.
The Ancestors are with you.
Keep breathing.
Your roots are crashing through the dry clay,
Driving down a deep,
Quiet breakthrough.
Look down.
A glowing road of rich,
Fertile earth opens beneath your feet,
Observing the friction of your racing mind.
Keep the rhythm.
Turn the wheel of breath.
The Great Mother is anchoring your wild energy.
With every loop of air,
Every single bone in your body settles into its truest,
Highest frequency.
The old overload is dust.
Inhale the cool,
Damp stillness.
Inhale the raw power of the soil.
Inhale and surrender to the spin.
The entire universe is opening its arms to hold you.
Go deeper now.
The rhythm is locked.
The fire is lit.
Do not look back.
Let the music take the wheel and push past the edge of who you thought you were.
Every breath is a hammer striking the stone,
Shattering the final walls of resistance.
This is where the breakthrough lives.
Take a deep beautiful inhale in 321.
Exhale with a final sigh of relief.
And let your breath find its natural rhythm.
All right,
Beautiful breath work family.
Gently transition your breath to flow softly through your nose.
We are bringing the storm to an end anchoring your nervous system back into the quiet earth mother.
Take all the time you need.
Let the medicine settle.
As we bring this journey to a close,
Let your awareness rest inside your chest.
As your breath begins to slow down,
Return to a natural effortless rhythm.
The friction of your daily worries have dissolved completely into the dirt beneath you,
Leaving your frantic mind behind.
You have returned home to this raw intuitive heart space.
As you prepare to open your eyes and step back out into the world.
Allow yourself to stay right here resting in the heavy grounded awareness of your chest.
Keep your armor down.
You have breathed life directly into the soil of your being Aho,
It is done.
