Welcome to the space beautiful breathing people.
My name is Mike with Taino Breathwork based out of Orlando,
Florida.
Today's journey is rooted in the Sufi breathing technique which has been used in many traditions to transform,
Heal,
And connect with the wisdom of the body,
Mind,
And spirit.
This practice involves intense releases and isn't advised for anyone with heart conditions,
High blood pressure,
Or recent injuries.
If you're new to deep breath work,
I always recommend your first session be with a skilled facilitator.
Our technique is simple,
Two short dynamic mouth inhales followed by a sigh of relief mouth exhale.
Focus on the steady rhythm rather than its depth,
Keeping your jaw and body relaxed.
We'll breathe for 15 minutes following the music and moving into breath holds as we go.
And as always,
We are breathing with the rhythm of the music.
Let's get on the same vibrational frequency and begin mouth breathing in 5,
4,
3,
2,
1.
Let's go.
In,
In,
Out.
In,
In,
Out.
Focus on the rhythm.
Let the body move how it wants to move.
And let's go.
I see your eyes,
They lead the way I'm you Welcome.
♪ Our life is about us ♪ See ya,
Bye.
I'm just playing.
Thank you for watching!
With the stars Come with me.
I'm not fierce back.
You I've been coming here for.
.
.
My life is dark as hell.
I feel 170.
This is perfect.
Bang on me With the stars Bail conmigo.
See you We are passing five minutes.
Let's go.
Bye.
We'll take a deep,
Beautiful inhale in 3,
2,
1.
Inhale deep.
And hold the breath for 30 seconds.
Exhaling in a sigh of relief in 3 2 1 and right back into the breathing.
You might start to feel energy moving throughout your body,
Throughout your hands,
Belly,
And chest.
Also,
You might start to feel different feelings,
Emotions,
Sensations coming up,
Positive or negative,
It's all good.
Just let them unfold as they want and keep breathing.
Soften your heart and use each breath out to release the weight of the past into the ground.
Feel yourself anchored in deep forgiveness and imagine a deep root extending from your center to the Earth's core,
Carrying away all resentment and hurt to be composted by the Divine Mother,
Leaving only the circuit of grace and peace.
I dance with the stars We are passing 10 minutes,
Let's go.
I see a world of things ♪ Now we're just waiting for you to come around ♪ Thank you for listening.
I love you I love you,
Bye.
And you dance with the stars Welcome.
Así se baila,
Mueve tu espíritu Two minutes left.
Keep breathing.
Much.
I dance with the stars Come with me.
I love this kind of mess.
We'll take a deep beautiful inhale in 321 inhale deep.
And hold the breath for 30 seconds.
Cielo encendido La noche es perfecta.
Ven conmigo.
In a white light Yo le bailo a la luna And you dance with the stars Come with me One,
Exhale and relax.
Beautiful breath work.
Feel your sensations,
Observe your emotions and let them unfold as they want without labeling them as good or bad.
We are winding down and calming our nervous system.
You can start breathing gently through your nose.
Once again,
Take your time,
Let the emotions unfold.
Place your hands over your heart and breathe into the center of your chest.
Imagine your younger self or the version of you that is hurting sitting before you.
Using each exhale to blow away the grey mist of judgment,
Creating a bridge of light between you and me.
Looking into your own eyes,
Whisper,
I am sorry for the harsh words I've said to myself and the ways I've neglected my own light.
Please forgive me for holding on to these mistakes as if they define who I am.
Thank you for my resilience and for the lessons that have brought me here to this moment of healing.
Bye!
I love you.
I welcome myself back home whole and worthy of peace.
As you move back into the world,
Remember that your greatest strength lies in the courage to breathe through the tightness and reclaim your peace.
Namaste.
All cool
