Welcome into the Sacred Container Beautiful Breathing Souls.
I'm Michael with Sovereign Sound and Breath speaking to you from the warm sun-kissed soil of Orlando,
Florida,
Where the Earth remembers the ancient ways.
Today we step into the realm where the aesthetic rhythmic medicine of the Sufi breath weaves with the ancestral wisdom.
This ancient practice is a sacred wind designed to fan the inner fire of your soul.
Together we will transmute heavy energies,
The illusions of the fog and anchor your consciousness into the profound interconnected wisdom of the body,
The mind,
The spirit.
Because this medicine stirs deep powerful currents and physical or emotional energy,
Please honor your physical limits.
This sacred path is not advised if you carry heart conditions,
High blood pressure,
Or recent injuries.
If you are a seeker walking this path of the deep breath for the very first time,
I highly recommend your initial voyage be guided under the watchful eye of a skilled facilitator.
Our ritual today requires a simple intentional geometry of breath.
Two active short inhales through an open mouth,
Followed by a releasing exhale.
First,
Draw the spirit of the air deep into the roots of your belly,
Then lift it instantly into the higher altar of your chest before letting it fall away.
As you inhale,
Imagine a balloon expanding within your belly,
Filling you with golden prana.
As you exhale,
Imagine you are blowing out a sacred candle,
Letting a slight natural push carry the old energy back to the ether.
It flows like this.
For the next 15 minutes,
We will weave our breaths together like a single tribe,
Matching the rhythm of the music and flowing into breath holds.
As we begin,
Focus entirely on keeping a steady unbroken pace of the deep breaths.
Let your jaw fall completely loose,
Surrendering all tension.
Feel the heavy grounding weight of your physical form anchoring deep into the soil as you lay down into the eternal lap of the Earth Mother.
Let's catch the same vibrational frequency and begin sacred mouth breathing in 5,
4,
3,
2,
1.
Let's go.
Thanks for watching.
In,
In,
Out.
In,
In,
Out.
Feed the fire.
Continuous breaths,
No pauses.
Focus on the rhythm of the breath and let your body move exactly how the spirit wants it to move.
Find your way.
You know.
We're passing the five minute mark.
Keep the wind moving.
Find your cosmic rhythm.
Let your control drop completely away.
Journey back into your natural state and feel the long demanding unlocking of the chest.
The game changes once you open your lungs and ignite the circular wind of air.
Your frequency instantly shifts.
An ancient energy is burning inside your lungs wanting to expand to the next level.
To witness that breakthrough,
You have to be entirely okay with the raw process it requires.
You pull the wind inward.
You let it go.
You cycle it again and again and again until the breathing breathes you.
Prepare to empty the vessel in this deep inhale.
Three,
Two,
One.
Hold it at the top,
Lock it in.
And now release it with an exhale.
Push all the stale air out from the body,
Emptying the lungs and holding the breath for 30 seconds as you drop into the quiet earth.
Feel your roots sucking deep into the soil.
Take a deep beautiful life-giving inhale.
Exhale it out with a sigh of ancestral relief and right back into the rhythm Feed the fire.
Prepare to empty the vessel in this deep inhale.
Three,
Two,
One.
Hold it at the top,
Lock it in,
And now release it with an exhale.
Push all the stale air out from the body,
Emptying the lungs and holding the breath as you drop into the quiet earth.
Feel your roots sunken deep into the soil.
Take a deep beautiful life-giving inhale.
Exhale it out with a sigh of ancestral relief and right back into the rhythm.
Feed the fire.
You might start to feel the sacred medicine moving through your body.
Feel it tingling in your hands,
Churning in your belly,
Expanding in your chest.
Let the emotional currents shift.
You might feel heavy memories,
Raw tears,
Or pure joy rising to the surface.
Light,
Dark,
Positive or negative,
It's all good.
Let it unfold exactly as it wants and keep the wind moving.
Let the inhale strike deep into your lower belly,
Pulling up the rigid,
Tangled knots of stress.
Lift that breath into the chest,
Shattering the rusted cage around your ribs.
Then let the exhale drop into the dark soil.
Let the mud swallow your worries whole.
Your roots are crashing through the dry clay,
Driving down toward a deep,
Quiet breakthrough.
Look down.
A glowing road of rich,
Fertile earth opens beneath your feet,
Absorbing the friction of your racing mind.
Keep the rhythm going.
Thank you.
Dee dee dee dee dee dee dee dee dee dee Thank you very much.
Hare Hare,
Hare Rama,
Hare Rama,
Rama Rama,
Hare Hare,
I don't know.
Till you come back to me.
Till you come back to me.
Deep within the ancient jungles the indigenous elders watch the harp,
Listening to its beat like a steady drum.
A reliable map to navigate the dense wild unknown.
Ding ding ding ding ding Turn the wheel with every breath.
The Great Earth Mother is anchoring your wild energy.
With every loop of air,
Every single bone in your body settles into its truest,
Heaviest frequency.
The old overload is dust.
Inhale the cool,
Damp stillness.
Inhale the raw power of the soil.
Inhale and surrender to the spin.
The entire universe is opening its arms to hold you.
Continuous breaths,
No pauses.
Keep the wind moving.
Thank you very much.
I don't think.
Go deeper now.
The rhythm is locked.
The fire is lit.
Do not look back.
Let the music take the wheel and push past the edge of who you thought you were.
Every breath is a hammer striking the stone,
Shattering the final walls of resistance.
Breathe into the heat.
Breathe into the vibration.
Let your body vibrate.
Let the energy surge and let yourself completely dissolve into the absolute power of this moment.
You are entirely safe.
Go all the way in and let the lightning build inside you.
This is your moment of absolute release.
Take a massive warrior breath in 3,
2,
1.
Fill your lungs to the absolute peak,
Hold it at the top,
Lock it in,
And now release it with an exhale.
Push all the stale air out from the body,
Emptying the lungs and holding the breath as you drop into the quiet earth.
Feel your roots sunken deep into the soil.
Take a deep,
Beautiful,
Life-giving inhale.
Exhale it out with a sigh of ancestral relief.
And right back into the rhythm.
Feed the fire.
Aum.
Aum.
Aum.
Ha ha ha ha Satsang with Mooji Satsang with Mooji utturungu wata haja wa niti wata kuri wata jagrupa kakarambu hambi wa utturungu Hey,
Hey,
Hey,
Hey,
Hey.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Satsang with Mooji Okay.
Okay.
Har Har Har Har Har Har Prepare to empty the vessel in this deep inhale.
Three,
Two,
One.
Hold it at the top,
Lock it in,
And now release it with an exhale.
Push all the stale air out from the body,
Emptying the lungs and holding the breath as you drop into the quiet earth.
Feel your roots sunken deep into the soil.
Take a deep,
Beautiful,
Life-giving inhale.
Exhale it out with a sigh of ancestral relief and right back into the rhythm.
Feed the fire.
Satsang with Mooji Hey,
Hey,
Hey.
Thay Hamada.
Satsang with Mooji Thank you very much.
Thank you.
Half a month Thank you.
May you be happy.
You Alhamdulillah How do you do?
Uh huh.
Deep inhale,
Three,
Two,
One.
Hold it at the top.
Hey.
Hey.
Himeko neke,
Dewa uwo aman.
Come on me be more nice.
Hey Exhale with a final sigh of relief.
And let your breath find its natural rhythm.
All right,
Beautiful breathwork family.
Gently transition your breath to flow softly through your nose.
We are bringing the storm to an end,
Anchoring your nervous system back into the quiet Earth Mother.
Take all the time you need,
Let the medicine settle.
As you gently bring your awareness back into this physical space,
Preparing to step back out into the daily path,
Carry this medicine in your bones Remember that your greatest power lies in the courage you showed up today,
The courage to breathe through the tightness,
To face the fire,
And to reclaim your inner peace.
This sanctuary you built inside your chest belongs completely to you.
You can return to this sacred soil with every conscious breath.
Healing and transformations are not single events,
They are continuous walks.
Keep this powerful momentum flowing as you dive deeper into your own healing.
As we bring this journey to a close,
Let your awareness rest gently on your chest.
As your breath begins to slow down,
Return to a natural,
Effortless rhythm.
With these final soft inhales,
Pull the last remnants of the Earth's quiet strength straight up into your body.
Let the friction of your daily worries dissolve completely into the dirt beneath you,
Leaving your frantic mind behind.
You have returned home to this raw intuitive heart space.
As you prepare to open your eyes,
Step back out into the world.
Allow yourself to stay right here resting in the heavy grounded awareness of your chest.
Keep your armor down.
You have breathed life directly into the soil of your being.
As you walk forward into the day,
Trust the steady rhythm of your heart.
Aho!
It is done.
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey.
Hey,
Panayarikomaku.
So many Thank you very much.
Hey,
Hey.
BALAM BALAM NAKAR BAKAR ANNA YARI NEKAR Mahābhūta Thank you very much.
Hey!
Please.
Bālaṁ bālaṁ kīrtanā.
.
.
Vakari hana,
Hana jari neha.
Hoi hei,
Hei hei,
Heri ha hei.
SRI BALAJI MAHARAJ Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey,
Hey.
In the name of the Father,
The Son,
And the Holy Spirit.
Amen.
Thank you very much.
Now be in a way I'm not dirty Hey.
Hey.
I'm not getting it.
Komeni,
Komekuna,
Binungwe Puturunguruna,
Aheia,
Ahei,
Hei Oh,
Ho,
Ho,
Hey.
Ka hū jālika māni kā nā jāri nē pākāri The end.
