05:01

5 Min Guided Breath Focused Meditation

Name: 5 Min Guided Breath Focused Meditation
Uploaded: 2022-06-28T16:22:48.000Z
Duration: 5 min 1 s
Channel: Madeleine Woodward

by Madeleine Woodward

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

792

An instant mood booster, this 5 minute breather is perfect for those times when a change in energy is needed. Guiding you straight back into the present moment, this exercise is great for focus, clatiry, destressing the body & mind, reducing anxiety and practising presence. When you know you need to chill for 5, this is your go-to exercise! The meditation is guided, the focus purely on the breath. Perfect for those who have difficulty focusing the mind, ADD & ADHD friendly.

Breathing Meditation Focus Clarity Stress Relief Anxiety Relief Presence Body Awareness Adhd Energy Boost Breath Counting Diaphragmatic Breathing Breath Retention Guided Meditations Mood Boost Postures

Meet your Teacher

Madeleine Woodward

London, England, United Kingdom

Meet your Teacher

Madeleine Woodward

London, England, United Kingdom

© 2026 Madeleine Woodward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.