Welcome.
This is an energy balancing routine for survivors of sexual abuse.
The purpose is to energetically shift any imbalanced emotional and mental debris from potent holding points within the physical body and from within the biofield or the field of energy that surrounds the human body.
Essentially there are two parts to this energy balancing routine.
The first you will be guided to activate certain energy release points or energy release zones on or around the body and the second part is very passive where you will just be lying down in your space receiving a sound healing produced by my voice.
Two things before we begin.
One,
There is no right or wrong when it comes to these type of energy balancing exercises.
Your experience is your experience.
Trust the process.
You are the process.
And two,
If you are physically unable to do any of the physical aspects of this energy balancing exercise that is fine.
Just follow along with your mind.
Go through the motions using your mind.
With that all said,
Let's begin.
Find yourself in a comfortable position.
I would suggest lying down for this.
Take a moment to get super comfy.
And begin to follow your breath.
The simple act of following your breath without changing your breathing style for now.
Just follow your breath as it is right here right now.
And now begin to follow your breath all the way down into that lower belly.
Consciously breathing into the lower belly.
Gently,
Softly,
Lightly.
Breathing in and out of the nose or in and out of the mouth or a mix of both.
Whatever feels good for you today.
You know what's best for you.
Trust that.
Now place one hand across your forehead,
Resting on your forehead.
And the other hand on the back of your head.
It doesn't matter what hand goes where for this one.
Just place one hand across your forehead.
And cradle the back of your head with your other hand.
Breathe in deep and wide.
Breathe in.
Release your hands down.
Release your arms down.
Reset.
Relax.
Now place your hands on either side of your head.
Covering the temple area of your head.
So you're holding the sides of your head.
And breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe in.
Breathe out.
Breathe in.
Breathe in.
And breathe out.
Release your hands down.
Relax.
Reset.
Breathe.
Now place your right hand on the back of your neck.
And place your left hand on your right armpit.
So your right hand is cradling or holding the back of your neck.
And your left hand is gently pressing in to your armpit.
Breathe in.
Good.
Release your arms.
Release your hands down.
Relax.
Reset.
Breathe.
Now place your left hand on the back of your neck.
And your right hand now gently pressing in to your armpit.
Breathe in.
Breathe out.
Breathe in.
Release your hands down.
Release your arms down.
Relax.
Reset.
Breathe.
Breathe.
Breathe.
Now consciously move with conscious awareness your hands and place them on your chest area.
Breathe in.
Breathe out.
Breathe in.
Breathe in.
And breathe in.
Leaving your hands where they are on your chest.
Now interlace your fingers.
And raise your arms up and place your hands on the top of your head.
So your hands are on the top of your head with your fingers interlaced.
And rest your hands on the top of your head.
Shift your conscious awareness to the top of your head to your hands.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
And slowly release your hands down.
Place them wherever is comfortable for you.
Relax.
Reset.
Breathe.
And next,
Cross your arms over your head.
Cross your arms across your chest and give yourself a hug.
And in whatever rhythm or pattern feels good for you,
Flutter your fingers across your chest area with your arms crossed from pinky finger to thumb.
Tapping or fluttering your fingers as you hug yourself.
Breathe in.
Breathe out.
Breathe in.
Keeping your arms where they are,
Just relax the position a little.
Reset.
Relax.
Breathe.
Now consciously begin to uncross your arms and take two fingers on your right hand and place it on the mastoid bone,
Which is the pointy hard bone behind your ear.
And the same on the left side.
So you've got two fingers on the right side,
Pressing on the right mastoid bone.
Two fingers on your left side,
Pressing on the bone behind your ear.
Good.
Now open up your elbows into an opening position that is comfortable for you.
And breathe in.
And slowly release your arms down.
Place them wherever is comfortable for you.
Relax.
Reset.
Breathe.
You're doing amazing.
Let's keep going.
So once again,
Interlace your fingers and rest your hands over your solar plexus.
So your hands are joined,
Your fingers interlaced,
Crossed over one another,
And your hands resting over your solar plexus,
Which is about an inch and a half above from your belly button.
Now bring your knees up so your feet are flat on the floor.
And begin to lift your right foot up,
Plonk it down.
Your left foot up,
Plonk it down.
Your right foot up,
Put it down.
Your left foot up,
Stomp it down.
Keep going with the feet in your own rhythm,
Your own pace.
Go with what feels good for you.
Breathe in.
Now consciously let your legs relax.
Lie them out flat if that feels good for you.
Unlock the hands,
Release the arms,
Place them wherever feels comfortable for you.
Reset.
Relax.
Breathe.
Now allow your arms to hang long by your side.
Your arms straight by your side.
Now move your arms away from your body,
About one foot out from your body.
And place your right hand facing upwards and your left hand facing down.
So you've got your right palm facing up and your left palm facing down,
With both arms just resting beside you,
Stretched out one foot away from the body.
Good.
Breathe in.
Breathe in.
Breathe in.
Leaving your arms where they are.
Take a moment to relax.
Reset.
Breathe.
Now turn your right hand over to face down and your left hand now facing up.
Breathe in.
Breathe in.
And in.
And if it's available for you today,
Take your right hand,
With the palm facing down,
Take your right hand and just slip it under your lower back,
Around where the sacrum is,
Or the sacrum.
And bring your attention now to your left hand,
With the palm facing up,
And bring the hand in and place it on your lower belly.
So here you are,
Left hand resting on your lower belly and your right hand under your lower back.
Breathe in.
Breathe in.
Breathe in.
And slowly begin to release your arms down,
Placing them wherever suits you.
Relax.
Reset.
Breathe.
Enjoy.
We're now going to work with stomach 15 acupuncture or acupressure point,
Which translates to feather screened room point.
The feather screened room point.
So take two fingers on your right hand and place them two inches above from your nipple,
So like the pec area.
And the same on your left hand side.
So two fingers on your left hand and just place them about two inches above from your nipple.
And shift your conscious awareness to this point.
Shift your conscious awareness to your fingers.
If it feels good for you,
You can apply a little pressure to this point.
Maybe rubbing in a circular motion,
Either clockwise or anti-clockwise or a mix of both.
Whatever feels good for you.
Breathe in.
Breathe in.
Breathe in.
And release your arms.
Place them wherever suits you.
Relax.
Reset.
Breathe.
And that was the final activation or release point we'll be working with for today.
So for the remainder of this session,
Please just allow yourself to relax.
Make any adjustments if need be.
Allowing yourself to enter receiving mode.
Absorb this healing chant with your whole body,
With your mind,
With your spirit.
Enjoy,
Enjoy,
Enjoy.
And I will leave you now to enjoy the silence.
It's happening.
It has happened.
It is done.
