This is a thyroid gland energy balancing exercise to help restore and balance the body and the body's systems in relation to the thyroid gland.
Let's begin.
Start by finding yourself in a comfortable position,
Preferably seated for this.
The spine is straight to create a sense of alertness,
Not rigid but comfortably straight.
We will take 10 breaths in through the nose and out through the mouth,
Breathing slowly and softly and gently,
And breathing from the lower belly and then up into the chest.
A full body breath.
So let's do that now.
Breathing in,
Breathing in the nose,
Breathing in,
Breathing in from the bottom of your feet,
Feel,
Flush your body with life force,
With air,
With life.
Release,
Breathe out through the top of your head.
Breathe in through the top of your head,
Feel your body,
Flush your body with life force,
With breath,
And breathe out through the bottom of your feet.
Breathe in,
Draw in through the bottom of your feet,
Feel your body,
And release through the top of your head.
Breathe in through the top of your head,
Feel your body,
And breathe out through the bottom of your feet.
Last time,
Breathing in through the bottom of your feet,
Feel your body,
And release through the top of your head.
Good.
Now shift your attention to your pituitary gland in the centre of your brain,
About two inches back from your eyeballs.
Shift your conscious awareness to the pituitary gland.
Go there.
Use your imagination.
Now affirm to yourself,
Either out aloud or in your own mind,
My pituitary gland is cleared,
Cleansed,
And activated.
My pituitary gland is cleared,
Cleansed,
And activated.
Cleansed and activated.
My pituitary gland is sending out balanced amounts of thyroid stimulating hormone to my thyroid gland.
My pituitary gland is sending out balanced amounts of thyroid stimulating hormone to my thyroid gland.
And breathe,
Relax.
Now,
Shift your conscious awareness from the pituitary gland in the head down to the thyroid gland in the throat.
Affirm to yourself,
My thyroid gland is cleared,
Cleansed,
And activated.
My thyroid gland is cleared,
Cleansed,
And activated.
My thyroid gland is producing balanced levels of thyroxine hormone into my blood.
My thyroid gland is producing healthy levels and my thyroid gland is producing balanced levels of thyroxine hormone into my blood.
My thyroid gland is producing healthy levels of triodithyrinine hormone into my blood.
My thyroid gland is producing healthy levels of triodithyrinine hormone into my blood.
Triiodithyrinine hormone into my blood.
Relax,
Breathe.
Now,
Shift your attention to the center of your heart and affirm to yourself the following,
My cells have been rejuvenated.
My cells have been rejuvenated.
My body's metabolism has been restored to a healthy regulation.
My body's metabolism has been restored to a healthy regulation.
My endocrine system is now balanced.
My endocrine system is now balanced.
My nervous system has been balanced.
My nervous system has been balanced.
My immune system is now balanced.
My immune system is now balanced.
At this point in the exercise,
Call in,
Visualize,
Sense a white,
Golden or opalescent light into the crown of your head.
Now,
Invite and allow the light to pulsate around your pituitary gland,
Pumping the pituitary gland and the area around your pituitary gland with renewed energy.
Now,
Move this light down into the thyroid gland in the throat and allow the light to penetrate the thyroid gland with renewed energy,
Powerful energy.
Relax,
Breathe,
Allow.
Good.
Now,
Shift this light down into the heart and allow the light to pulsate in and around your heart.
Your heart is being pumped with powerful,
Renewed energy and your heart is pumping this powerful,
Renewed,
Healthy,
Balanced energy around your whole body.
This powerful light is now entering your bloodstream,
Your nervous system,
Flooding,
Flushing,
Clearing,
Cleansing and purifying your whole body and all of the body's systems.
This light now expands out of your physical body and fills up the space that surrounds your human body.
And finally,
To close,
Affirm to yourself either out aloud or in your mind,
I have the power to heal myself.
I have the power to heal myself.
By combining the power of my mind with my body's natural healing abilities,
I am balanced and restored.
By combining the power of my mind with my body's natural healing abilities,
I am healed.
Thank you,
Body.
Thank you,
Body.
Thank you,
Body.
And in your own time,
When you are ready,
You can bring yourself back into your immediate environment by gently opening your eyes.
Thank you,
Thank you,
Thank you.
Bye.