Welcome.
This is an energy balancing activation exercise for connection to life force energy,
The force of life that flows through us and around us.
Why?
Because when we are connected to life force energy,
We feel supported,
Guided and empowered.
And when we feel guided,
Supported,
Empowered,
We enable ourselves to move and unfold with life with a sense of ease and grace,
Peace,
Clarity and confidence.
Are you ready?
Let's begin.
Finding yourself in a comfortable position,
Dropping your gaze,
Closing the eyes,
Taking a breath in and all the way out.
And off we go.
Breathing in through the top of your head,
Filling your whole body.
Breathing out of the feet,
Releasing.
Now breathing in through the bottom of your feet,
Filling your whole body with this breath with this life force.
And breathing out,
Releasing through the top of your head.
Breathing in through the top of your head,
Filling your body with this life force with this breath.
And breathing out through the bottom of the feet,
Releasing.
Breathing in through the bottom of your feet,
Filling your body with this life force energy,
The gift of life breath.
And releasing,
Breathing out through the top of the head.
Breathing in through the top of your head,
Filling your body with this life force energy.
Breathing out through the feet,
Releasing,
Handing it over.
Breathing in through the bottom of your feet,
Filling your body with life,
With breath,
With air.
And releasing,
Breathing out through the top of your head,
Handing it over to universe.
Breathing in through the top of your head,
Filling your body with light,
With life.
Breathing out,
Letting go through the bottom of the feet.
Breathing out,
Letting go through the bottom of the feet.
Drawing in,
Breathing in through the bottom of your feet,
Fill your body,
Flush your body with this life force energy.
And release,
Breathe out through the top of the head.
Breathing in through the top of your head,
Breathing in this radiant light to life.
And releasing,
Breathing out through the bottom of the feet,
Handing it over.
Breathing in through the bottom of your feet,
Flushing,
Filling your body with life force source energy.
Breathing out of the top of the head,
Handing it over to universe,
To oneness,
To the unknown.
Breathing in through the top of your head,
Filling your body with this radiant light and life force.
Breathing out the bottom of the feet,
Releasing,
Handing it over.
And in your own time now,
Please continue with this process of connecting to the life force source of energy that flows through you and around you.
Enjoy.
After the next exhale,
Shift your attention,
Your conscious awareness to the center of your chest and rest there for a moment.
And when you're ready,
We will seal today's practice by centering and neutralizing the energy within the physical human body.
So place your hands in a prayer-like position with your thumbs pressing against the center of your chest.
Negative energy meets positive energy,
Yin meets yang,
Moon meets sun,
Feminine and masculine,
Left side of the body and right side of the body meeting in the center of your body right here,
Right now.
You are balanced,
Aligned,
Connected,
Empowered,
Switched on and charged up.
And when you are ready,
You can begin to open your eyes and introduce some light into your experience,
Into your human body.
Take a look around and enjoy your new energy.
Thank you.
Bye.
