13:52

Grounding Presence Meditation

Name: Grounding Presence Meditation
Uploaded: 2025-09-22T05:30:12.826Z
Duration: 13 min 52 s
Channel: Sound and Soul
Description: This is a meditation to help you ground into the present moment using the power of your breath and basic grounding practices. It will begin with deep breathing and a body scan, and will guide you to visualize being held and loved by your future self as you become them.

by Sound and Soul

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a meditation to help you ground into the present moment using the power of your breath and basic grounding practices. It will begin with deep breathing and a body scan, and will guide you to visualize being held and loved by your future self as you become them.

Grounding Meditation Breathwork Body Scan Visualization Self Compassion Self Embrace Future Self Inner Strength Grounding Technique Breath Awareness Visualization Technique Future Self Connection

Meet your Teacher

Sound and Soul

Los Angeles, CA, USA

Meet your Teacher

Sound and Soul

Los Angeles, CA, USA

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