00:30

Before You Rest: Trust, Surrender, Drift

by Sound and Soul

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
61

“Before You Rest” is a reflective talk by G Peoples, that encourages a state of deep relaxation and surrender before drifting off to sleep. It allows the listener to release worries and embrace their true, authentic self. With a soft comfort, G emphasizes the power of imagination and the universe’s support in manifesting desires and finding inner peace. Ultimately, the listener is reminded of their inherent worth and the divine essence that connects them to the universe, just before (or during) a nourishing night's rest.

RelaxationSleepSurrenderImaginationInner PeaceSelf AcceptanceLetting GoUnconditional LoveInner StrengthDivine GuidanceCreationImagination ExplorationSacred Space VisualizationEmotional SafetyPresent Moment FocusCreation Energy

Transcript

Before you rest,

May you come to a state beyond time and space,

May your imagination lead you to feel what life would be like if you woke up and you were living your wildest dreams.

May you float off to a sacred place where nothing outside of your own energy can enter,

A place of beauty,

Of peace,

Where you can let your guard down and be at ease.

Here you can relax knowing you are safe.

Here the weight of society,

The stress,

The overwhelm and the pain doesn't exist.

Here we are not our minds and our thoughts do not define us,

Our past and the remnants of the day do not define us.

Drift to the place where there is no before or after,

There are no what ifs,

There is only this moment,

This breath,

Where only love exists.

All around you,

Your environment is giving you permission to let go,

Giving you permission to smile at the challenges that have encouraged you to grow,

Trust and surrender in something beyond the self.

Discover the strength in letting go and the wisdom in surrendering.

May you have the strength to release what is no longer serving you here and the courage to walk towards all that is.

You see in this space lies infinite possibilities,

Infinite opportunities,

Infinite offerings of potential that sprout from our innate wisdom.

There is only one you that can show up as authentically as you do.

Your heart beats with a special love,

A special knowing that you have always been divinely guided on this journey.

It is not the ego,

Nor the minds,

Stories,

Nor narratives of others that encourage you to take the next step forward.

It is this love that has always been here and will always remain here,

Waiting for moments like this to carry you to a place within where no gray skies can touch.

You are sacred,

Inner sanctuary,

Surrounded by nature and held by the universe,

Protected whole,

Enough.

You are exactly where you are meant to be right now,

Exactly as you are meant to be.

No judgements exist here,

No flaws exist,

Only your truest essence is here,

Unconditional acceptance and nourishment that resets your being,

Renews your spirit,

And inspires your soul to experience another day.

Here you are no longer held in the ideas of yesterday,

You are not held to the beliefs of yesterday,

You are opening yourself and your imagination to the energy of creation,

Pure,

Abundant,

And loving.

Smile as you drift,

Feel the softness in your body from head to toe,

The spaciousness,

Feel what it is you wish to create in this moment,

Feel the embodiment of your desires,

Feel your wish fulfilled,

And notice that here,

It has already happened.

You can rest in the knowing that whatever worries you carry,

Whatever dreams you desire but don't know how they will come to be,

Whatever you doubt,

Whatever you've been facing,

It is already taken care of,

You don't have to work to get there,

Cause it is already here.

Feel your heart beating,

Letting you know this truth,

A gentleness that echoes throughout the body,

You are safe,

At ease,

And already have everything you need right here within,

Trust,

Surrender,

You are this light,

Divine love itself,

Whole,

Worthy,

And already complete,

The energy of creation itself,

Divine,

Magnificent,

Pure essence,

Trust,

Surrender,

Meet your Teacher

Sound and SoulLos Angeles, CA, USA

5.0 (3)

Recent Reviews

G

March 7, 2025

This was beautiful, exactly what I needed crawling into bed. I got so relaxed, I fell asleep fast the first time, I had to play again the next day. Your words are as comforting as a soft bed for good nights rest

More from Sound and Soul

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Sound and Soul. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else