Hello and thank you for joining me in this quick,
Gentle guided meditation just meant to ground you in this present moment.
Let's come into a comfortable position wherever you are,
Whether you're seated or lying down.
Let's begin by just taking a few gentle deep breaths,
Watching your breath flow from the belly into the chest as we hold it at the top,
Allowing these feelings to resonate before we take an elongated exhale.
Let's take a deep breath into the belly,
Into the chest,
Holding it at the top,
Noticing the way that you're feeling,
How you feel in this present moment,
And exhale,
Releasing anything that no longer serves you,
Any thoughts,
Any judgments,
Any stagnant feelings or emotions or energy.
Take a deep inhale once again,
And exhale,
Just a couple more like this,
Another deep inhale into the belly,
Watching it flow up through the chest,
Where you hold it,
Maybe even applying a color to your breath,
And then seeing your breath flow out of your body.
As you inhale again,
Seeing this breath as a light that enters and radiates out your body as you hold it at the top,
Allowing this vibrating,
Tingling sensation to bring ease to your body,
Releasing any tension that you might feel,
And exhale,
Sinking into this moment,
Into whatever cushion you're on,
Maybe you're a bed,
Allowing your body to become heavy.
Now notice how you feel right now,
How you feel in this present moment.
What emotions arise,
What thoughts are being repeated over and over,
Just bring a gentle awareness,
Followed by some compassion for what you're feeling and what you're thinking.
So now in your mind's eye,
I want you to imagine roots descending from your feet,
Going down to the Earth's core,
Where this energy grounds you,
As you become connected to Mama Earth and all of her nourishment,
And let her energy flow back up through you,
Pull that energy back up through your body,
Through your legs,
Through your waist,
Through your stomach,
Through your chest,
Your shoulders,
And your arms,
Your fingers,
Your toes,
Allowing it to come up through your throat,
Your jaw,
Just bringing in relaxation to every area that this energy passes through,
Going up through your eyes and your eyebrows,
To your third eye,
Going through each and every hair strand,
As the dory of your crown begins to open up,
And this energy passes up through your crown and into the sky,
Seeing it in your mind's eye go as high as you can imagine,
And from there just opening yourself up to receiving,
Opening yourself up in your heart to this divine connection here in this present moment,
Letting go of the 3D world and being here where reality is whatever you choose it to be.
Allow these feelings to generate some compassion and divine love and light as it flows back down through you,
Through your crown,
Back down through your body,
Radiating as the energy expands from within your body and comes out of your body,
Filling up the room,
Seeing your arc field expand,
Seeing your energy expand outwards as the light continues to pass through your body,
Going back down and out through your feet,
Into Mama Earth's core,
Your divinely connected to Source,
The nourishment of the Earth grounding you in this moment.
Right now you are a divine conduit to unconditional love,
Acceptance,
Abundance.
Your authenticity,
Your essence is thriving within each breath.
Take another breath here,
Deep breath,
Seeing this light move and connect with your breath and this energy passes with each inhale and each exhale.
Your energy is being released out into the world.
What is it that you want to feel?
Some gratitude,
Some compassion,
Happiness,
Joy,
Kindness,
Miracles,
Magic,
Prosperity,
Wealth.
Name some things,
Anything that comes to mind that you want,
That you want to attract and that you want to reflect in your everyday life.
You have the power to change the world around you and within you right now.
So in this state,
Be the creator of your reality and choose whatever you desire.
Paint the picture,
If you can't visualize it,
Just feel it.
Feel this energy throughout each part of your being,
Every single cell,
Blood vessel,
Every heartbeat,
Every pulse,
Every thought that continues to come up,
Let it fade and let it go.
Watch as it comes and then goes,
Allowing you to truly feel what it means to let go.
As you are just a witness,
The observer in this state.
Nothing that your mind tells you negatively can impact you.
No words can impact you.
Release anything that no longer serves you,
Any weight,
Any burden,
Any old thoughts or habits.
Release these with each breath and allow this divine light to cleanse you like a waterfall pouring from your crown all the way through your body,
Entering down into Mama Earth's core.
As you nurture her,
She nurtures you.
Allow this full circle moment to repeat over and over again with each desire,
With each thought,
With each feeling and emotion.
Take a deep inhale and hold it at the top,
Opening up your heart,
Connecting with your heart space and allowing these feelings to resonate here.
Feeling this energy vibrate throughout your entire being.
As you exhale and breathe in this new reality,
Express some gratitude for the way that you feel right now,
For all of the blessings that you have in your life.
From the smallest things like the very bed,
The very water,
The very food you eat,
To the bigger things like the job,
The money that you attract,
All the money that is flowing through your bank account,
To all your manifestations that are coming into fruition.
The more you connect to this state,
The state of your intuition,
The natural state of your being,
You are powerful here.
You are the creator of your reality here.
Trust and surrender.
The universe is guiding you always.
I love you and I thank you.
Whenever you're ready,
Place this feeling of love,
Of gratitude,
Of divine connection and intuition somewhere in your body and take a deep breath.
Exhale,
Wiggling your fingers,
Wiggling your toes and opening your eyes in this new reality,
In this new state of being.
