Take a moment,
Grab a comfortable seat,
Sit with your sit bones grounded and elongate your spine as if you were the connection between the earth and the sky,
The root to the crown.
Place one hand over your belly,
And one hand over your chest,
Take a deep inhale pushing your belly out,
Seeing this hand expand,
And exhale.
Take another deep inhale into the belly,
And exhale,
Sigh,
Blow out all the air.
Now once you take a deep inhale into the belly,
Another into the chest,
And exhale.
This is a three-part breath,
It's going to help us ground down into this space.
Deep inhale into the belly,
Another into the chest,
Rising,
And exhale,
Few more,
Deep inhale into the belly,
Into the chest,
And exhale.
One belly,
Chest,
Exhale,
See one last one,
Deep inhale into the belly,
Deepest one yet,
Into the chest,
And exhale,
Sigh,
Feel yourself release,
Ground here in this moment,
May feel like you have some chills,
Feel goosebumps,
Tingling sensation,
That's okay,
That's normal.
Just feel your heartbeat,
And take a moment and just list off a few things that you're grateful for,
Grateful for today,
Grateful for yourself for creating this time and space for your soul,
Grateful for the sky today,
Maybe your bed,
The food you're eating,
The people in your life,
Jot down a quick list,
And I want you to hone in on one thing that you're extremely grateful for,
And feel this gratitude radiating through your body,
Think about how it feels to have this,
How it feels to be grateful,
Relax your hands if you haven't already,
With your palm facing up,
Surrender into this gratitude,
Where you are gratitude,
Take a deep breath,
Inhale and exhale,
Thankful for this life,
And all that has brought you here into this very moment,
All the challenges in the past,
All the challenges you face today,
And all the things that may unfold into the future,
Feel this gratitude,
That they all made you stronger,
And imagine this gratitude as a light that is radiating through your body,
Coming into your crown,
This light goes throughout your third eye,
Into your eyebrows,
Your eyes,
Relaxing all of the tension in your face,
As it works its way down through your throat chakra,
Relaxing your jaw,
Relaxing your shoulders,
Your chest,
Into your heart space,
Feel your shoulders relax,
Feel your arms relax,
Your hands,
Your fingers,
Feel this light go down into your solar plexus,
Right underneath your chest,
Into your belly,
Your sacral,
Feel your breath move through your body,
This light goes down into your root chakra,
Relaxing your waist,
Your sit bones,
Your pelvis,
Your thighs,
Working its way down to your knees,
Your shins,
Your calves,
Your ankles,
Your feet,
Your toes,
Feel this gratitude for every single part of your body,
Your feet,
And all the places they get you to,
All that they do for you every single day,
Feel this light radiate from your body,
Link up this space around you,
Feel like you're radiating on your skin,
The vibrating sensation,
The pulsing sensation,
Take a deep inhale,
And exhale,
Say thank you,
Thank you,
Thank you for all that I am in this very moment,
All that I dream to be,
For I am already this person,
See this streamed version of you,
What do they look like,
What does their life look like,
What does their home look like,
Their clothes,
Their hair,
Their smile,
Their tattoos,
If any,
See this version of you,
See this version of you,
Feel what this version of you may feel like to live in this reality,
This streamed reality,
Everything you've ever desired unfolding right here,
Right in front of you,
And now this version of you is living in it,
How does it feel,
Let it bring a smile to your face,
Feel that gratitude for everything that has happened that led you here,
You've came so far on this never-ending journey,
You stayed strong,
Be proud of yourself for not giving up,
Feel this version of you,
And realize you are already this version of you,
Feel this life you're living,
All your desires,
All your ambitions,
Your dreams,
Your intentions,
They're all right here in front of you,
How does it feel to walk in this,
To breathe in this,
To wake up in this,
To live in this reality,
It's abundant,
It's infinite,
It's magic that you've created for your life,
Feel gratitude for this,
And notice that it's already here in the present moment,
You're already living this life,
Your body doesn't know the difference between what is real and what is in your imagination,
So live in this,
And you will see that you are already here in the present moment,
And what is in your imagination,
So live in this world every single day,
See this world,
Feel it,
And it will unfold into your reality,
Smile at this,
Smile at yourself,
You did it,
You are it,
Here in the present is where infinite possibilities lie,
It's where infinite opportunities lie,
And you attract all of it,
You attract the miracles,
The magic,
The abundance,
The love,
The light,
The opportunities,
You attract them all,
Because you are every single one of those,
Take a deep inhale,
And feel this life,
Feel that version of you coming into your body,
Into your heart space,
And exhale,
Release,
Blow it out into the ethers,
The universe sees your vision,
It sees your desires,
And it is making this your reality,
As long as you continue to follow your guidance,
Your intuition,
Trust,
And surrender,
Bring yourself back here,
Into this new reality,
Wiggle your toes,
Move your hands,
And know that this is now your life,
It is up to you to embody it,
To wake up in it,
To feel it,
Every single day,
Even when the challenges are there,
Even when things don't happen as planned,
It's always according to the universe's plan,
You are always exactly right where you're meant to be,
You are being guided always,
It all happens for a reason,
And trust that every single day you're a step closer towards this dream,
Towards everything you want,
It's walking towards you just as much as you're walking towards it,
It's walking towards you just as much as you're walking towards it,
Don't worry about the road,
Don't keep looking up and seeing where to go or how,
All you have to do is take the next step,
Trust,
Surrender,
And take the next step,
I love you,
I love you,
Thank you.
