A Reminder: Pause, Breathe, Be (With 432Hz Live Piano)

“A Reminder” is a reflective talk that gently invites listeners to pause, close their eyes, and find silence. In this stillness, you can connect with your essence, wholeness, and oneness, releasing unwanted energy and embracing the present moment.

This talk is accompanied by live piano music tuned to the healing frequency of 432hz.

Transcript

A reminder.

Take a deep breath,

Put your hand over your chest,

And feel the sensations within each heartbeat.

The sensations within your breath.

Have you ever paused,

Closed your eyes,

And felt nothing?

No self,

No one,

No thing.

If you haven't,

Try it now.

Close your eyes,

Let your awareness expand beyond the thoughts that you're currently having.

When you're silent,

You can hear the life of the world around you,

Alive with you.

When you're silent,

You can hear the world within.

Notice how the silence expands into stillness,

Into a nothingness,

And yet somehow in this nothing lies everything,

Your essence,

Your wholeness,

Oneness.

As you sit here in stillness,

Notice how everything else has faded.

There are no problems,

No circumstances,

No weight.

With each breath,

The body feels a little lighter,

And for this moment,

You're weightless.

Linger here in this spaciousness of being for just a moment.

Feel this new state of being where anything is possible.

You are not held to the ideas or beliefs or the feelings of anything that happened prior to this moment.

In this presence,

We bear witness to how our souls can evolve and transcend exactly where we are,

As we are right now.

It is when we rest here between the breath that we create the eternal now,

And it is in this now where we create our potential for a wonderful life.

No matter what is going on in our external world,

No matter what the mind is thinking,

You have the power to shift any unwanted energy and release any stagnant energy.

Feel your heart opening,

Aligning with the breath,

Recognizing all that is here for you right now.

It is here where we can trust that the part of you that hears this already knows what is needed to fully be present in this moment.

It is here we are reminded that we have always been whole,

Safe,

Worthy,

And enough.

Let this be a gentle reminder that you are already complete.

You are where you are meant to be.

Reviews

I really love these talks🫶🏽 the perfect reminder to breathe and just be in presence
Thank you!