10:35

Instant Calm - Extended Exhale Breath | Theta Waves (6 Hz)

Name: Instant Calm - Extended Exhale Breath | Theta Waves (6 Hz)
Uploaded: 2026-01-13T18:46:02.536Z
Duration: 10 min 35 s
Channel: Sound Yogi
Description: A gentle guided breathwork practice using extended exhales and 6 Hz theta binaural beats to calm the nervous system, release tension, and settle the body into deep relaxation. Designed for grounding, emotional regulation, and quiet inner presence.

by Sound Yogi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided breathwork practice using extended exhales and 6 Hz theta binaural beats to calm the nervous system, release tension, and settle the body into deep relaxation. Designed for grounding, emotional regulation, and quiet inner presence.

Relaxation Breathwork Theta Waves Nervous System Grounding Body Scan Posture Extended Exhale Breathing Theta Binaural Beats Nervous System Regulation Breath Awareness Breath Ratio Techniques Posture Adjustment

Meet your Teacher

Sound Yogi

Ottawa, ON, Canada

Meet your Teacher

Sound Yogi

Ottawa, ON, Canada

© 2026 Sound Yogi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.