Anne-Marie Audet | The Sound Yogi

Anne-Marie | Sound Yogi - Sound & Nervous System Specialist. Helping you step out of stress mode - clear mind, better sleep and improve how you function with science-backed therapeutic sound, breathwork & somatics. Offerings: *5 minute Sonic Resets - guided breath and sound for nervous system regulation *Gong sound immersions (may also include other instruments such as chimes, bowls, healers and more) - structured with purpose to guide you along a journey into stillness and safety in your body and mind, emotional processing, and peaceful rest. *Ambient music for relaxation, sleep or meditation *Binaural Beats - using brainwave entrainment to support focus, calm, and deep rest. *Rhythmic entrainment (shamanic style) - induce an altered state of consciousness for deep relaxation, intuition, clarity and self-discovery. These practices draw on both the scientific understanding of sound's impact on the body and the ancient wisdom of sound as a tool for well-being and transformation. Sessions are designed to create measurable shifts in stress levels, mental clarity, focus and productivity, sleep and recovery.

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