Energy Healing Visualization

Guided quantum visualization with energy work, activations, gratitude practice and power affirmations, infused with healing harmonics, led by Hass Sadeghi, to activate higher energy centers, recharge your biofield, cultivate clarity, and spread healing vibrations to all. May you be blessed and loveFull!

Transcript

Greetings.

Thank you for joining.

This will be a guided quantum visualization.

I invite you now to get centered,

To find yourself at rest and stillness,

Arriving in the moment,

In the present,

Opening,

Choosing and committing now to this practice,

Feeling the fullness of your body and your being in this moment.

Feel yourself seated,

Or if you're lying down,

Feel yourself in your body.

And as you become more present,

As you center and arrive even more deeply into your body,

I invite you to set an intention for this practice,

For space and time together.

I invite you to be awake and relaxed,

Getting into a state of allowing even deeper,

Bringing your right hand onto your heart and your left hand onto your stomach,

Deepening and dropping your awareness even more into your body.

With any affirmations I invite you into today,

I invite you to say them out loud and embody them.

With your right hand on your heart and your left hand on your stomach,

Go ahead and draw in an anchor to your breath,

Drawing in an inhale and an exhale,

Inhaling into your hand,

Inhaling deep into your diaphragm,

Feeling your breath anchoring to your breath,

Deepening your awareness and embodiment,

Centering even more,

Opening even more,

Arriving even more.

My mind is in my body.

As you breathe,

Feel your breath,

Feel your awareness in your diaphragm.

My mind is in my body,

Breathing with every inhale,

Expanding your stomach out and with every exhale,

Contracting your stomach,

Pulling your belly towards your spine.

My mind is in my body.

I am safe.

I call all parts of me back to me now.

I invite you now to hum from your center,

From the center of your being.

Hum and notice the subtle tease of your vibration.

Feel into your unique and distinct vibration as you hum and feel even more into your presence,

With every breath feeling your vibration fuller,

Getting deeper into your body.

Now draw your awareness to your eyes.

If they're closed,

Noticing the back of your eyelids.

If they're open,

Noticing the scene and the elements that are in your view and bringing gratitude and with your breath,

Drawing in a white light and bringing it into your eyes,

Your eye sockets,

Your optical nerve,

Breathing in gratitude and white light into your organs responsible for your sense of sight.

Giving gratitude now for your ability to see and if your eyes are closed,

For your vision,

Your inner vision.

Bringing in,

Giving gratitude to all the organs of your eyes and sight and vision.

Bringing your awareness now to your sense of smell,

To your nostrils and to the organs responsible for your sense of smell.

Bringing in your awareness and your breath to your nostrils and your breath.

Drawing in white light into your nose,

Nostrils,

Sinus cavities,

All the organs responsible.

What do you smell right now as you breathe in?

Giving gratitude for your sense of smell.

Moving your awareness now to your mouth,

Your sense of taste and the organs responsible for your sense of taste.

What do you notice?

What do you taste in your mouth right now?

Bringing white light as you breathe in to your mouth,

To your tongue,

To your gums and teeth,

Your entire organ systems responsible for your sense of taste.

As you breathe in,

Draw a white light even to your throat,

Giving gratitude for your sense of taste.

Then drawing your awareness to your ears,

Your sense of hearing,

My voice and any other background noise you may be hearing.

Giving appreciation,

Gratitude as you draw in white light with your breath into your inner canals of your ears,

To all of the sensory organs responsible for your sense of hearing.

Bring your awareness lastly to your sense of feeling or touch,

Feel into your skin,

Feel into the fullness of your skin all over your body.

Bring your awareness under your skin to your blood,

The pulsing beat of your blood.

Bring your awareness to above your skin,

To the subtle bioelectric current in the air around you,

Giving gratitude for your sense of touch and feeling.

Now I invite you to draw a circle of light in your mind's eye.

If you haven't,

I invite you to close your eyes now and envision a circle of light around you,

A divine space.

And I invite you to invoke your intention that you said earlier.

Invoke it as though it has happened,

Invoke it from completion.

Feel into the fullness as you breathe in this intention into this circle of light as we call in this divine sacred space opening around you.

Now draw your awareness to the top of your head.

Go up,

Visualize a white light as you go up,

Almost as if you're going straight up with your breath and awareness into the center of the cosmos,

The heart of the galaxy,

The heart of the entire universe.

And feel a grid or a valve opening,

Drawing down this celestial grid,

This heart of the universe as you breathe down a golden white light.

Breathe it down,

Drawing it to the top of your head,

To your crown.

As you breathe it into your head,

Drop it down like an elevator corridor,

Dropping down your central column from your crown to your third eye,

Feeling this golden white light coming into your center of your brow,

Dropping fuller and deeper into your throat,

The back of your throat and the front of your throat,

Filling even more your head,

Every part of it down to your throat with this golden white light that you are drawing down from the center of the cosmos.

Bring it down to your heart now,

Filling your heart with this golden white light down,

Down still even more to your other hand on your stomach,

Filling that with that golden white light down to your pubic region,

Right below your navel,

Filling that up and then down to your root,

To your buttocks region,

Filling it like a basin with this golden white light,

Then drawing it down your arms and legs.

And as you draw it down your legs,

Feeling all of this light coming to the soles of your feet and turning into roots that go deep into the earth as you breathe,

Drawing deeper and deeper still through these roots to the heartbeat,

The core of the earth,

Feeling a pulsing,

Maybe a light at this grid,

This terrestrial grid,

Feel it like a valve open,

Connect to it and draw it up,

Draw it up as a silver energy,

Drawing up the pulse of the earth,

The Schumann frequencies and connecting to the earth rooting,

Grounding as you breathe this silver white light energy up.

Visualize it coming up your legs,

Up your calves,

Your thighs and back of your legs,

Up to your buttocks,

Filling you,

Rooting you,

Grounding you all the way up to your stomach,

Filling your torso,

Your arms,

Your legs,

Even more rooted now,

Filling your torso even more with this energy you're drawing up from the earth,

This silver energy breathing it fuller into you,

Up to your head,

Filling your head and up to your crown,

Shooting it out,

Dropping your awareness,

Feeling both of these grids of energy meeting in your stomach,

Bringing your awareness back to your hands,

Back to your right hand on your heart,

Your left hand on your stomach.

Breathe in as a cycle,

Breathe in through your hand on your stomach now and visualize your breath going up the left side to your heart and then exhaling down the left side from your heart back down to your hand on your stomach,

Cycles of breath up the left as you inhale,

Down the right as you exhale,

Bringing your awareness even more deeply to this moment,

To this embodied awareness as you breathe up the left,

Inhale,

Exhale down the right,

Inhale up the left,

Exhale down the right,

Filling this light space,

Feeling fully this inner alchemy taking form.

I am embodied.

I call in all parts of me.

I connect with my higher self as is appropriate.

Breathing up the left and down the right and as you do so now,

Invoke a gratitude experience.

Remember a moment,

An experience you're very grateful for.

Feel into it,

Re-experience it now as you breathe through these breath cycles,

Feeling your core with this vibration,

This sensation as you reactivate and re-invoke this grateful moment,

This grateful experience,

The sensation of gratitude filling you,

Spreading out as a color with your breath vibrating outwards,

Spreading this gratitude as you become a beacon of this gratitude frequency,

Of this cosmic energy,

Of this high vibrational frequency.

Feel yourself spreading this energy out into the room,

Into the entire community you're in,

Filling the entire community,

Spreading out to your country,

Out to your continent.

Feel yourself extending out this color,

This vibration,

You as this beacon of cosmic gratitude,

Of cosmic and divine light spreading out,

Wrapping the planet,

Wrapping the earth.

Feel yourself fully as you breathe in and out,

Pulsating with this gratitude frequency,

Becoming one in tune with the pulse of the earth as you become one with the all,

Breathing in and out,

Feeling yourself wrapping the earth with this gratitude frequency.

Feel yourself giving blessings to the entire collective,

To the earth,

Yourself,

And all those in your community and tribe.

May all beings be happy.

May all beings be healthy.

May all beings be harmonious.

May all beings be loving.

May all beings be playful.

May all beings be joyful.

Giving gratitude even more as you draw your awareness back around the earth,

Back to your continent,

Back to your country,

Back to your community,

Back to the room,

Back to yourself,

Feeling even deeper into your pulsation and your unique frequency.

I am whole.

I am one with all my higher selves,

All parts of me back in harmony.

I call all parts of me back in harmony as you continue to breathe up the left,

Down the right,

Inhaling up the left from one hand to the other,

Down the right,

Hanging back and forth with your inhale and exhale.

I come back to the present.

I come back to this moment.

I am the presence.

I am grounded.

I am here.

I call all parts of me back.

I invite you to come back to the present,

Wiggling fingers and toes,

Feeling into your body,

Taking a few moments to assimilate and integrate these energies.

Giving thanks and gratitude for this practice,

For all the divine unfolding around and within you.

And I thank you again for joining on this journey,

This quantum visualization.

If I can support you on your transformative journey,

Please do reach out to Quantum Guide.

Thank you and may you continue to expand,

Ascend,

Be loveful,

Grateful.

May you be blessed and abundant now and always.

Reviews

Amazing meditation ! Love your guidance and visualisation . Very grateful to you for this healing practice 🙏❤️

That was absolutely amazing. I felt a sense of expansion. I love your guided meditations so much. So grateful to you. 🙏🙏❤️❤️❤️

Loved the high vibe expansion visualization Hass near the end. Wow I am still feeling the bright yellow color radiating from me. Thank you!!!

Thank you for sharing this meditation feeling grateful for being able to breath, allow, trust in the divine.being Grateful for this moment visualising giving back some of this loving energy. Clearer thoughts 🙏✨🦋

Loved this powerful guided meditation 🧘🏽‍♀️
A great offering to help you focus on all areas of your body with healing and love.
The light in me sees the light in you Hass, and thanks so much for sharing.
Namaste 🙏🏽
June B

Great meditation! My mind really sunk into it! Loved it!