Sofia Pohjonen

Sofia is a certified yoga teacher and Yoga Nidra instructor who believes that yoga is for everyone. Her approach is rooted in the idea that yoga can be a powerful tool for navigating the challenges of daily life, helping us reconnect with our bodies, minds, and inner peace. In her classes, Sofia creates a supportive and mindful space where each person can experience yoga in their own unique way whether that means gaining physical strength, mental clarity, or spiritual insight. Through the practice of Yoga Nidra, Sofia guides you into profound rest, helping you to soften, surrender, and awaken to the deeper layers of your consciousness.

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