22:29

Yoga Nidra For Peace And Calmness

Name: Yoga Nidra For Peace And Calmness
Uploaded: 2025-10-27T23:01:39.961Z
Duration: 22 min 29 s
Channel: Sofia Pohjonen
Description: This Yoga Nidra practice is designed to give you a little calm moment in your day. This NSDR (Non-Sleep Deep Rest) technique helps you to get the rest you need. It helps to relax on a deeper level, one hour of Yoga Nidra can give as much rest as four hours of sleep.

by Sofia Pohjonen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra practice is designed to give you a little calm moment in your day. This NSDR (Non-Sleep Deep Rest) technique helps you to get the rest you need. It helps to relax on a deeper level, one hour of Yoga Nidra can give as much rest as four hours of sleep.

Yoga Nidra Relaxation Nsdr Body Scan Sankalpa Visualization Sensory Awareness Progressive Relaxation Guided Imagery Breath Awareness Sankalpa Intention Visualization Technique

Meet your Teacher

Sofia Pohjonen

Italy

Meet your Teacher

Sofia Pohjonen

Italy

© 2026 Sofia Pohjonen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.