Energy Healing Meditation For Remembering Your Fearless Self

When you release fear and reconnect with the part of you that trusts yourself and life, a whole new way of moving through the world becomes possible.

In this energy healing meditation, you're going to release subconscious fears, limiting beliefs, and tension held within the body and nervous system that keep you anxious, braced, or doubting yourself.

You'll receive downloads of trust, courage, inner safety, confidence, and the knowing that you are capable of handling whatever life brings.

You may experience a profound shift in your energy, feeling lighter, calmer, more grounded, and deeply connected to your inner strength, allowing you to move forward with greater ease, clarity, and trust in yourself and the future.

Transcript

Start by sitting comfortably. Close your eyes. And begin to relax. Let's take a few deep breaths together. Already inviting healing energy in and already dissolving. Fear dissolving anxiety. Take a deep breath in through the nose. And release slowly through the mouth. Breathe in. And breathe out. Breathe in. And breathe out. Now breathe naturally. And be very present in your body. Already welcoming. All sensations already accepting what shows up in this moment and resisting the urge to change it. To get rid of it, To fix it. And this does not mean. That we don't intend to change it. We're simply recognizing. Our capacity to handle whatever is there. However life is presenting itself in this moment. And I'll bring your awareness to your heart center. And begin to feel the presence. Of your Divine Spark. The creative energy that is your essence. That is the same. As the entire creative intelligence of the universe. They are one in the same. And to notice how it's made up of unconditional love. How this energy feels. Loving, Limitless and filled with possibility. Let this energy radiate out of your heart. And let it spread through your entire body. Starting with the top of your head. Moving through your beautiful face, Already dissolving tensions. Already creating space, Already cleansing you of old energy. Of old beliefs, Of old ways of being. Let it move through your neck, Through your throat. Your shoulders, Your arms. Your elbows, Your wrists, Your hands. Let it now move through your entire back. Instilling in you a sense of support. Reminding you. That there is always support available to you, That you are supported always. Moving now through your chest. Opening your heart to receive this healing. Moving through your stomach, Through your belly. Creating space. Making you feel comfortable and relaxed. Moving now through your sit bones, Your thighs, Your knees. The lower part of your legs. Your ankles, Your feet. Now imagine that you have beautiful roots. That connect you with the center of the earth. Where you find a beautiful crystal of your choosing. That represents her heart. Send your energy down through your roots. All the way down to this beautiful crystal and let the Earth receive your energy from you. As a gift, As nourishment, As a thank you for all the support. That she provides for you every day. And now let the earth nourish you back by purifying, Amplifying this energy. And sending it back towards you. Let it move through your wounds. And pull it towards your body now. For being here. Every cell, Every atom, Every molecule in your body. Opening each of your energy centers. In the best and highest way possible for you, Preparing you to receive, Preparing you to let go of fear. You And now let all this energy exit through the top of your head. Let it form a beautiful ball of light right above you. Notice the color of this ball of light. Hop inside it and let it take you upwards. Past the ceiling of the room that you're in. Past the roof of the building that you're in. Traveling through today's beautiful sky. Relaxing you deeply. Already making you feel lighter. Already dissolving what doesn't serve you. Imagine now that you're exiting the Earth's atmosphere, Entering the vastness of the universe. Already receiving, Already releasing, Already trusting this process. And I'll continue to move through layers and layers of shimmering lights and colors. Fighting in. Feelings of support. Already allowing this healing to unfold. In the best and highest way possible for you. Continue to move upwards, Feeling lighter and lighter. Entering now. Beautiful pink mist that represents the law of compassion. And I'll take a moment. To give yourself. The compassion, The kindness, The care and understanding that you are worthy of. As a human being, But that you often withhold from yourself. Take a moment to give this to yourself now. And I'll keep on going up. And as you near the top of this layer, The beautiful portal begins to open up and through it you can see a tingling white light. Let your ball of light take you to this portal. Enter this portal now. And take a deep dive. Into a magnificent sea of pearly white iridescent light. Let your ball of light dissolve in this beautiful light. And let your body dissolve in it too. This is the energy of unconditional love, The energy of pure possibility. It is capable of healing changing. And creating anything. Keep melting into it. And greater healing. We call this energy. The creator of all that is, Because it's a creative energy that responds to our intentions. And now do give me permission. Connect with your energy field so that you can release all the fear that has been holding you back, All anxiety around the future. So that you can remember your fearless self and let that version of you guide. Every decision in your life. And I'll just say yes to yourself to receive. Now do you give me permission to clear your energy field of all interfering energies? So that only this beautiful energy stays with you and everything else is dissolved in the light. And to say yes to receive. And now do you give me permission? To us this beautiful energy to shower you with unconditional love in every cell of the body, Every belief level, Every area of life. In the best and highest way possible for you and that you also receive the download. That it is safe to trust this session, That even though it's a recording. It is working with your energy field as we speak. And is already effecting change. And just say yes to receiving it. And they'll be really present in your body. And begin to notice. And feel. Where fear lives in your body. Notice the sensations of that fear now. Now what's the message of this fear for you? Take a moment to listen. You can now notice. Where anxiety lives in your body. Notice those sensations now. And again, Ask. What is the message? Of this anxiety for you. And take a moment to listen. You now notice. Where anger lives in your body. Notice those sensations. Now ask your body again. What's the message in this anger? What change is it wanting from me? And take some time to listen. And how do you give me permission to release from every cell of the body, Every belief level, Every area of life? All this fear, All this anxiety, And all this anger that all of it is released from you now, Sent to the light. Dissolved and replaced with unconditional love. And just say yes to receive. Now, Do give me permission. To cancel the belief that the world is a sad place. And replace it with a belief. That the world is vibrant, Rich, Diverse, Surprising, And beautiful. To say yes to receive. How do you give me permission? Do the following downloads in every cell of the body, Every belief level, Every area of life in the best and highest way possible for you. I know what it feels like to live without deep sadness. I understand that it's okay to be sad, But I don't need to stay stuck and lost in it. I know how to view and experience the world without the filter of sadness. I know what it's like to enjoy the world as a vibrant, Rich, Diverse, Surprising and beautiful place. I know what it's like to live my daily life enjoying being in this world and enjoying its beauty and complexity. I know how to live without absorbing other people's sadness. I know what it feels like to be a light beam in the world. I know how to live without being swallowed by the darkness in the world. I know how to keep my inner flame alive, Lit up and use it for the highest and greatest good. And just say yes to receive. And do you give me permission to release any shock, Any tension, Any stress? From past situations that created the original sadness in you, That all of it is released from you now. Send to the light. Dissolved and replaced with unconditional love and to say yes to receive to give me permission to cancel the belief that the world is broken, The world is rotten, That there is no hope for me in humanity, That the future is frightening, That these beliefs are pulled, Cancelled, Resolved at a historical level, Sent to the light, Dissolved and replaced with the beliefs that the world is healing, That there is hope for me in humanity, That the future is unknown and up for creation. And to say yes to receive. I know what it feels like to see the world from a hopeful perspective. I know how to have hope in the world and humanity. I know how to live without fear of the future. I know how to live without anxiety about the future. I know how to live without catastrophizing about the future. I know how to stay open to possibilities for myself, Humanity and the world at large. I understand and know the Creator's perspective on the world and humanity. I know and understand that I have the power to create and influence the future by staying grounded in my authentic power, The love in my heart and by acting from it. I know how to contribute to a more loving, Abundant and compassionate future by how I treat myself, Others and the environment around me. And just say yes to receive. You And do you give me permission to release from every cell of the body, Every belief level, Every area of life? All guilt, All anger, All hopelessness, All melancholy, All depression, All grief and all sense of desolation that all of it is released from you now, Sent to the light, Dissolved and replaced with unconditional love. And to say yes to receive. Do you give me permission to cancel the belief? That the future is unknown and I may not be able to handle what's coming. This is pulled, Cancelled, Resolved at historical levels, Sent to the light, Dissolved and replaced with the belief that I am capable, Resilient, Strong, And powerful. I can handle life as it happens, Moment after moment after moment. And to say yes to receive. You I know how to relax about the future. I know what it feels like to be capable, Resilient, Strong and powerful. I know how to feel capable, Resilient, Strong and powerful on a daily basis. I know and recognize myself as someone who can handle all of life. I know and understand that I cannot control what happens. But I can respond to any situation powerfully. I know what it feels like to be supported and that life is not all up to me. I know how to trust myself, Life and the support around me. I know how to stand strong in life knowing that I am loved, I am supported, I am enough, And that ultimately. . . All is well. And just say yes to receive. You give me permission to cancel the belief that I am going to lose everything good in life, Sooner or later I will either sabotage it or it will be taken away from me. This is pulled, Cancelled, Resolved at a historical level, Sent to the light, Dissolved and replaced with a belief that it is safe to trust and enjoy all the goodness in my life. I handle all of life with ease, Grace. Joy and possibility. And to say yes to receive. I know what it feels like to live without the fear of losing everything. I know how to enjoy the goodness in my life fully and without fear. I know what it feels like to appreciate in joy and make the most of my life and all the blessings in it. I know how to live without worry and anxiety about losing my blessings. I know how to trust, Relax, And enjoy my life. I know how to trust myself and live without self-sabotage. I know how to not sabotage my happiness. I know how to treasure and enjoy my life without being motivated by fear. I know how to receive without fear and without guilt. I know how to take the right actions in my life. I know how to give myself permission to feel deserving of the blessings in my life. I know how to give myself permission to be successful. And just say yes to receive in every cell of the body, Every belief level, Every area of life. And do you give me permission to complete all pacts, All vows, All contracts, All agreements, Spoken and unspoken? With withholding joy and living in fear of losing everything as an allegiance to your family lineage and to honor people in your lineage who may have lost everything. That these energies are completed here and now, Dissolved in the light and replaced with unconditional love. And just receive. Do you give me permission to cancel the belief as the last belief that we'll address today that withdrawing from the world from connection with others is the best way to stay comfortable and protected? That this is pulled, Cancelled, Resolved at historical level, Sent to the light? Dissolved and replaced with a belief that connecting with and embracing others and life makes me strong. Grounded and protected. And just say yes to receive. I know how to feel comfortable and protected, Connecting with life and others. I know how to feel safe, Stay balanced, And enjoy my life without withdrawing. I know how to live without withdrawal as a source of safety and security. I know what it feels like to be safe and secure. I know what safety and security feel like in my body, In my mind, And in my heart. I know safety and security in every cell, Every atom, And every molecule in my body. And just say yes to receive. Do you give me permission to complete all pacts, All vows, All contracts, All agreements, Spoken and unspoken, With fear and anxiety as a form of protection, As an excuse use to avoid your power to stay safe and comfortable within the known. That all of this is completed here and now, That you acknowledge that it has fulfilled its purpose. And that you are ready to move forward. Lighter, More trusting and more at ease with life. Just say yes to receive. Do you give me permission to ask this beautiful energy to do the cure of the broken heart and the cure of the broken soul? So that your heart can be healed. Relieved of all the sadness, All the heartache and receives a new blueprint of joy, Of lightness, Of hope and possibility and that the same is done with your soul's blueprint and just a yes to receive. I want you to imagine. That you are face to face with a version of you that is fearless. That is empowered. That is filled with light. The part of you that can trust themselves to handle the fullness of life. I want you to imagine that you are merging with that version of yourself, That your energy and their energy becomes one. Imagine that right in front of you. A portal of light opens up. To represent. A hopeful future to represent. A life filled with joy. Lightness and possibilities. I now walk towards this light. As the fearless. Self that you are. And now do give me permission. To us this beautiful energy to instill in you the belief. All of life comes to me with ease. Joy. And glory. And that you receive it in every cell of the body. Every belief level. Every area of life. And just say yes to receive. And now let's take one last dive into that magnificent sea of pearly white iridescent light. You and bring with you a waterfall of that beautiful energy. Let it wash all over you. Starting with the top of your head. Rinsing and cleansing you. Taking with it what no longer serves you. Rinsing each of your energy centers and completing and integrating this healing in the best and highest way possible for you. At all this energy. Flow into your roots. Let it all go. Fill up the heart of Mother Earth with this energy. That I receive it as nourishment from you. You know, Let the earth nourish you back. Let her purify this energy, Amplify it, Sending it back towards you now. Pull it towards your body. Let it fill up every cell, Every atom, Every molecule in your body. Aligning each of your chakras. All the way up to the top of your head. Leaving you. And complete balance. And harmony. You know, Slow. Come back to your body. Come back to the root. Bringing this balance with you, This beautiful energy with you. When you're ready. Very slowly and at your own pace. You may open your eyes.