Today I'm going to take you to that place deep inside of you where your greatness comes from.
To get there start by closing your eyes,
Relax your body and now imagine that you're at your favorite beach.
It's a beautiful sunny day and the sun feels warm on your skin.
Your feet feel ticklish in the sand.
The ocean looks inviting and you're enjoying the sound of the waves.
The sea breeze feels fresh and salty.
And now let's breathe in that beautiful fresh salty air.
Take a slow deep breath in through your nose and out through your mouth.
Let's do it again.
Deep breath in through your nose and out through your mouth.
And one more time but this time let's slow it down to breathe in even more fresh salty air.
Slow deep breath in through your nose and slowly out through your mouth.
Now look at the sand and next to you there's a wetsuit and a mask and snorkel of your favorite color.
Picture it in your mind,
Put them on and head to the water.
At first it feels a little cold but as soon as you get in you can't wait to play in the waves.
First wet your feet.
The waves are bouncing you gently and you feel them all through your body.
Left and right,
Up and down,
Left and right,
Up and down.
It's so much fun and you feel so free.
Now put your mask and snorkel on.
But this is not a normal mask and snorkel,
It gives you special powers.
This mask and snorkel allow you to go deep into the ocean and stay there for as long as you want and you never run out of oxygen.
Are you ready to go for a dive?
Take a deep breath in through the nose and out through the mouth.
Another deep breath in through the nose and out through the mouth.
And one more time.
Now dive right under the waves and begin to swim freely underwater and deeper.
Now take a deep breath in through the nose and out through the mouth.
Now take a deep breath in through the nose and out through the mouth.
Deeper into the blue of the ocean.
And the deeper you swim down into the ocean,
The more you can see in the water really clearly.
It's so common here and there are so many beautiful things to look at.
Colorful fish,
Beautiful coral and now you notice how blue the water looks.
Keep swimming and go a little deeper again into the ocean.
Now look around you.
The water looks even more blue and things feel even more quiet.
And things feel even more quiet and special and you feel so relaxed.
Around you,
The water looks even more blue and things feel even more quiet and magical.
You feel so relaxed and you're relaxing here for a moment.
It feels so peaceful here.
Keep enjoying the deep blue still ocean.
Now suddenly you notice that a beautiful sparkling light starts to shine right out of your chest.
It's so bright that it changes the color of the water.
Bring your attention to your beautiful heart and see the light that's in there.
Feel the love that's in there.
Feel the happiness that's in there.
This is where your greatness comes from.
You have so many great ideas and so much to give to the world.
I believe in you.
Your parents believe in you.
Your teachers believe in you.
Believe in yourself because you are awesome just as you are.
And now repeat with me.
I believe in myself.
Now say,
I am awesome.
Now say with me,
I am smart.
And now say,
I am loved.
Because you really are.
Now say,
I am loved.
Because you really are.
Feel how much you're loved in your heart and just stay with this feeling for a little while.
Now feel the stillness and vastness of the ocean.
And now become the entire ocean.
And now become the waves.
And now become you again.
Now take a big stretch with your arms.
Open your eyes and get ready for an awesome day.
