Children's Meditation For Calm And Self-Confidence

This short 9-minute meditation is designed for 9 to 12 year olds. Children will feel relaxed, calm and confident after listening to it.

This short visualisation is designed to take children (and adults who join them) to a place within them where they feel calm, confident and relaxed.

It takes them on a playful journey to the source of their greatness so they can express it in their daily lives.

We finish with a few empowering affirmations to strengthen self-confidence and self-belief.

Play at the beginning of each day for inspiration or finish the day with it.

Music by Rawvibrations