Breathing For Calm And Joy

This children's meditation is designed for 4 to 9-year-olds. It's a playful 5-minute guided visualization that teaches children to take slow, deep breaths while they blow up balloons of their favorite colors. It helps children connect with their breath, calm their nervous system, and access their innate joy.

Practice every day for one week to maximize feelings of relaxation and contentment.

Background Music by Dscorchd

Reviews

So much fun 🤩 🎈 💞💞🙏🏼✨✨🥰🤩💖💛🤍🤍🩷❤️🧡💛💚🩵💙💜🤍🤎💖💕💞💓💗💟

Your meditations are so unique and moving . Sofia I attended your live the night before last . It was my very first experience with you . That night I went to sleep and had the most vivid dreams about what I had envisioned in the visualization. I had envisioned walkning on the beach with a partner . Someone I loved . Well in my dream I was with the most amazing man . I’m was wearing a beautiful pink dress . I was meeting his family . I was so happy . I rarely remember my dreams . This was such an amazing experience. It made me realize that your sessions are so powerful. I look forward to attending more f your AMAZING sessions ! Thank you for sharing your gift with me and with the world ! Obrigada 🙏🏽💜🦋