Find Peace & Presence (Body Scan)

A warm welcome to this guided body scan meditation, designed to bring you into the present moment and find peace. Very slowly, we will scan down your body, connecting to and noticing different parts of your body - some of these areas you might not have taken note of in a long time. This version has no added music or sound effects, allowing you to either listen to only my voice or choose one of the many backgrounds from the Insight Timer catalogue

This practice will relax your body, calm your mind, and prepare you for the day ahead. It is also possible to use this before bedtime, to help you find a peaceful night's sleep.

Thank you, and I hope you enjoy!

Writing & Voiceover by Sleepy Cat Meditations

Reviews

One of the best meditations I’ve done on insight timer. Your voice is soothing and the scan was different than usual. I was able to connect with my chakras as well during the meditation. Thank you.