Positive Morning Meditation (Affirmations)

Take 10-minutes, and give yourself a positive boost this morning. The track begins with a short 3, 4, 5 breathing exercise - to help quiet your mind and relax your body - before going through two rounds of affirmations, filling you with peace and positivity as you embark on your day.

Music by Liborio Conti

Transcript

This short meditation is designed to clear your mind and start your day with positivity and peace.

Find a comfortable position to sit or lie down,

Whatever works for you,

And bring your focus to your breath.

Breathe in through the nose to a count of three,

Hold for four,

And release to a count of five.

As you exhale,

Allow any thoughts or worries to be blown away from you and give yourself permission to relax.

So that's in for three,

Hold for four,

And out for five.

Continue to breathe in this way as you let your mind empty and the body relax.

Allow the breath to return to a natural rhythm and enjoy this new sense of calm running through your body.

As we begin these affirmations,

Repeat them out loud or in your head and allow yourself to really appreciate these words of kindness to yourself.

I am prepared for whatever comes my way.

I am energized and ready for the day.

I am capable of achieving all of my goals.

I can overcome any obstacle that I face.

There are new opportunities for me every day.

My positive attitude improves my life.

I am willing to help others.

I respect myself and those around me.

I am a kind and caring person.

I work hard.

I am grateful for everything in my life.

I am supportive of those around me.

I am brave and bold.

I can sense that beautiful things are coming my way.

Today will be a great day.

I am excited for the future.

I am confident and courageous.

I am taking control of my life.

I am capable of so much.

I am prepared for whatever comes my way.

I am energized and ready for the day.

I am capable of achieving all of my goals.

I can overcome any obstacle that I face.

There are new opportunities for me every day.

My positive attitude improves my life.

I am willing to help others.

I respect myself and those around me.

I am a kind and caring person.

I work hard.

I am grateful for everything in my life.

I am supportive of those around me.

I am brave and bold.

I can sense that beautiful things are coming my way.

Today will be a great day.

I am excited for the future.

I am confident and courageous.

I am taking control of my life.

I am capable of so much.

Now,

Allow yourself to sit for a moment and recognize how you're feeling.

As you move forward,

Try to take this positivity with you.

Thank you for joining me,

And I hope you have a wonderful day.

Reviews

I love the affirmations! Great labour of love! Thank you 🙏🏼

Thank you for sharing this. It is a lovely way to start my day. Much blessings 🙏 Namaste

Thank you. Beautiful meditation to start the day with. 🙏❤️

This was exactly what I needed today as I couldn’t seem to Get rid of the tightness in my stomach, and this will be elixir! I will use it again and again, and I will follow him if I’m not already!

I felt a sense of security listening to these affirmations. Thank you.

Thanks Sleepy. This was a great way to start my day. Appreciate you sharing this practice with our community.